Alternative & Complementary Medicine

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....

America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself.

This mental-rehearsal Audio Download set, the four-week guided-meditation companion program to Dr Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha....

From renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.

The New York Times bestselling author, Bulletproof Coffee creator, and father of biohacking teaches you how to upgrade your brain to speed it up or slow it down at will and alter your physical and mental states.

We tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your meditation? For Eckhart Tolle, meditation shouldn't be approached as a chore or a means to an end....

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits....

The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms cannot thrive, thus enabling the body to cure itself of disease....

Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....

Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind....

Chronic pain is an epidemic. Fifty million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain....

Whenever we worry about what to eat, how to love, or simply how to be happy, we are worrying about how to lead a good life....

Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question....

Dr. Joe Dispenza has created two meditation Audio Downloads—featuring different music-to accompany his book You Are the Placebo.

Make no mistake about it, you can manifest anything you want in life when you connect with the abundance in the Universe....

Do you have back, neck, or shoulder pain that keeps recurring or won't go away? Do you have to "baby" your back? Does back pain keep you from living a full life? If so, you may be suffering from TMS...

It Starts with the Egg is your practical guide to the latest science, with clear guidance on strategies such as minimizing exposure to toxins, choosing the right vitamins and supplements to safeguard developing eggs, and implementing nutritional advice gleaned from the latest studies....

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

RJ Spina, author of the bestselling Supercharged Self-Healing, presents twenty-four meditation-based teachings designed to help tap into your higher self and overcome what's always held you back—your conditioned mind.

Discover the benefits that DMSO can bring to your first-aid kit, from safely soothing headaches to easing arthritis pain, in this easy-to-use, fact-filled handbook.

Escape reality and enter a blissful journey through mystical realms where magic and fantasy gently intertwine. Discover a world where imagination knows no bounds, and float effortlessly through lands of wonder, serenity, and peaceful dreams.

If you think you don't have any need to do a cleanse - if you're sure you couldn't possibly be harboring any toxins in your body - think again. Cleansing is a vital tool for fighting against these burdens - as long as you go about it the right way. That's why you need this audiobook....

This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I wanted to write about,” Beattie notes in the preface to this new edition. “Of the many healing behaviors I’ve learned to practice, letting go—in all its shapes and forms—is the most influential, profound, and life altering.”

The Art of Listening to the Body: Unlocking the Silent Language of Health, Intuition, and Inner Healing is the definitive guide for anyone who wants to reconnect with their body's wisdom, reclaim vitality, and heal from within. Written by Dr. Benoît Tano, MD PhD, a global leader in functional and integrative medicine, this book reveals how subtle sensations—fatigue, pain, cravings, emotional shifts—are your body's real-time feedback system. Ignoring these signs leads to chronic disease. Listening leads to transformation. This life-changing book blends: Somatic healing practices ...

Discover the natural power of ashwagandha and how it can transform your energy, mood, and resilience—without relying on synthetic pills or complicated protocols. In this clear, practical guide, you'll learn exactly how to take ashwagandha in its most effective forms, how to safely combine it with your daily routine, and how to experience its full benefits—naturally. Whether you're struggling with low energy, brain fog, stress, or hormone imbalances, this book offers simple, science-backed steps to get your body back in rhythm. Learn how to take ashwagandha for adrenal support, thyroid ...

Understanding Acupuncture: A Beginner’s Guide to Natural Healing and Holistic Wellness is the ultimate introduction to one of the world’s oldest and most respected healing practices. Perfect for first-time patients, curious learners, and anyone interested in alternative medicine, this accessible guide demystifies acupuncture by explaining how it works, what it treats, and why it continues to thrive in modern healthcare. Explore the history of acupuncture, discover the science behind its effects, and learn how it can help with everything from chronic pain and anxiety to fertility support...

If you’ve been waking up exhausted, tossing and turning at night, or struggling to fall asleep despite feeling worn out, your body is sending a clear message—it needs help restoring deep, natural sleep. Poor sleep is not just frustrating. It drains your energy, clouds your thinking, weakens your immune system, disrupts hormones, and speeds up the aging process. How to Sleep Like Your Life Depends on It is your step-by-step companion to reset your internal rhythms, repair your sleep-wake cycle, and reclaim the kind of rest that fuels vibrant health—without medications or complicated ...

Unlock your energy flow and renew your life force in just weeks, even if burnout has been your constant companion for years! Do you find yourself constantly feeling drained, as if your energy is being siphoned away by the demands of daily life? Are you intrigued by the idea of chakra healing but unsure how it fits into your schedule or lifestyle? Do you yearn for a deeper connection to your spiritual self, yet feel overwhelmed by the information out there? If you answered "yes" to any of these questions, you're not alone. Many high performers like you face these challenges daily, but ...

Unlock the Healing Power of Crystals and Transform Your Life - Naturally Are you ready to explore the ancient practice of crystal healing and bring more balance, peace, and energy into your everyday life? Healing Crystals for Beginners: A Complete Guide to Unlocking Crystal Energy and Restoring Balance is your ultimate, practical introduction to the world of healing stones, chakras, and spiritual wellness. Perfect for beginners, this beautifully written guide walks you step-by-step through how to choose your first crystals, understand their unique properties, and use them effectively for ...

Unlock the therapeutic power of amino acids with this groundbreaking, comprehensive guide by world-renowned physician and scientist Dr. Benoît Tano, MD, PhD. “Amino Acid Metabolism and Chronic Diseases” is the definitive resource for understanding how the building blocks of life influence every major body system—and how their dysfunction lies at the root of today’s most pressing chronic illnesses. This authoritative medical textbook explores the entire landscape of amino acid metabolism, linking biochemical pathways to clinical conditions including diabetes, obesity, cardiovascular...

Reclaim your energy, resilience, and mental clarity - one cold plunge at a time. Cold Therapy for Beginners is your science-backed, supportive guide to harnessing the power of cold exposure - without burnout, hype, or overwhelm. Whether you’re curious about ice baths, experimenting with cold showers, or looking to reset your nervous system naturally, this book walks you through the physical and mental benefits of cold, and how to safely build a habit that lasts. From wellness circles to elite athletes and CEOs, cold exposure is becoming a powerful practice for boosting immunity, lowering ...

Getting Started with Reiki: The Essential Beginner’s Guide to Healing Energy and Holistic Well-Being Unlock the transformative power of energy healing with Getting Started with Reiki, your essential guide to understanding and practicing this gentle, holistic wellness system. Perfect for beginners, this comprehensive book introduces the core principles of Reiki, explains how energy flows through the body, and provides practical techniques for self-treatment, emotional balance, stress relief, and spiritual growth. Whether you're looking to heal yourself, help others, or begin a Reiki ...

Take control of your health and longevity—one step at a time. In *How to Walk Daily for Longevity*, you’ll discover how one of the simplest and most overlooked habits can radically improve your health, boost your mood, and add vibrant years to your life. You don’t need a gym membership, fancy gear, or complicated plans—just your own two feet and the commitment to move. This inspiring and practical guide is for anyone who wants to age well, feel stronger, and reclaim energy without extreme exercise or burnout. Whether you’re over 50, managing a chronic condition, or simply looking ...

Start your mornings with purpose—and transform your entire day. If your mornings feel rushed, scattered, or sluggish, you’re not alone. Most people jump straight into chaos without realizing they’re setting the tone for everything that follows. But there’s a better way—one that builds steady energy, sharpens your focus, and supports long-term health without stress, supplements, or complicated routines. How to Start Your Day the Healthy Way reveals how simple, consistent morning habits can unlock better physical, mental, and emotional health. It’s not about overhauling your life...

Restore your gut. Reclaim your energy. Reset your health - naturally. Probiotic Nutrition for Gut Health is your go-to guide for healing digestion, boosting immunity, and feeling better from the inside out - without fads, confusion, or expensive gimmicks. Written by health and wellness author Lily Penrose, this science-backed book simplifies the exploding world of gut health into actionable steps you can actually follow in everyday life. Inside, you’ll discover how your gut microbiome - your body’s “inner ecosystem” - affects far more than digestion. It influences your energy levels...

Prediabetes Healthy Diet, Nutrition And Lifestyle Guide: How To Prevent Type 2 Diabetes, Reverse Insulin Resistance, And Take Back Your Health Naturally Prediabetes is a wake-up call — not in any way a life sentence. It’s your body’s way of informing you that change is needed, and the good news is, change is undeniably possible. This book was written to equip you with the knowledge, tools, and confidence to take perfect control of your health before its gets too late. In Prediabetes Healthy Diet, Nutrition and Lifestyle Guide, you’ll discover how everyday choices — the food you ...

Say goodbye to toxic ingredients—and hello to clean, homemade self-care. If you’ve ever flipped over a tube of toothpaste or stick of deodorant and been overwhelmed by the list of unpronounceable ingredients, you’re not alone. More and more people are waking up to what they’re actually putting on (and in) their bodies each day—and they’re looking for safer, more natural alternatives. This book is your complete guide to doing just that—without sacrificing effectiveness, freshness, or convenience. *How to Make Natural Toothpaste and Deodorant* is a practical, easy-to-follow ...

Transform every room in your home with safe, natural cleaners you can trust—made from herbs, not harsh chemicals. If you’re ready to toss out toxic sprays and mystery ingredient bottles once and for all, this book will show you exactly how to create simple, powerful, homemade cleaners for every surface—using ingredients that actually work. Inside, you’ll learn how to make plant-based cleaners for your kitchen, bathroom, floors, windows, laundry, furniture, and even outdoor spaces. With step-by-step guidance and practical formulas you can customize, you’ll have everything you need ...

In “The Molecular Polypharmacology of Essential Oils: Targets, Pathways, and Mechanisms,” renowned natural medicine expert Dr. Scott A. Johnson takes you on a revolutionary journey into the molecular science behind essential oils. With decades of research distilled into this comprehensive guide, you'll gain an unprecedented look at how essential oils work—not just anecdotally, but at the cellular and molecular levels. This powerful book explores the inherent polypharmacology of essential oils—their natural ability to influence multiple targets and mechanisms simultaneously—due to ...

The Pink Himalayan Salt Weight Loss Ritual A Natural Approach to Detox, Hydration & Fat Loss Feeling bloated, drained, or stuck in a cycle of fatigue and cravings? The answer may be simpler than you think—and it starts with a pinch of salt. In this refreshing and research-informed guide, introduces the transformative power of Himalayan pink salt as a daily ritual for wellness, weight loss, and hormonal balance. More than just a fad or quick fix, the Pink Salt Ritual is a sustainable morning practice that nourishes your adrenals, restores hydration at the cellular level, and helps ...

Unlock the ancient secrets of Marma Chikitsa, a profound science of healing rooted in Ayurvedic traditions, expertly elucidated by Dr. Anthony B. James and Dr. Benoit Tano. 'MARMA CHIKITSA™: The Hidden Science of Ayurvedic Energy Healing for Pain Relief, Disease Reversal, and Vitality Restoration Across Asia' offers a comprehensive exploration into the rejuvenating world of Marma therapy, widely practiced across Asia for centuries. “Marma Therapy” is a hands-on, pressure- and energy-point-based therapy within Ayurveda. This seminal work meticulously outlines the physiological and ...

Discover the forgotten healing wisdom that lives right in your backyard with *How to Make Your Own Herbal Tinctures, Oils, and Salves: Restore Health Naturally with Simple, Homemade Remedies Anyone Can Make*. Whether you're brand new to natural medicine or ready to deepen your skills, this step-by-step guide invites you to reclaim confidence, health, and peace—one homemade remedy at a time. Inside this clear and practical book, you’ll learn how to create powerful herbal tinctures, infused oils, and skin-soothing salves using ingredients you already have or can grow yourself. No ...

Discover the art of clean, natural living with *How to Make Natural Soap for Detoxing Your Home*—a practical, empowering guide to replacing harmful store-bought soaps with pure, homemade alternatives that are safe for your family, your skin, and your home. This book walks you through every step of the soap-making process using simple, whole ingredients that you can trust. Whether you're new to soap crafting or have tried it before and want to get it right this time, you'll learn exactly how to create bars that clean deeply, lather beautifully, and support your wellness without adding ...

Say goodbye to toxic hair products—your natural hair care journey starts here. Tired of the endless cycle of store-bought shampoos that leave your scalp dry, your hair dull, and your health compromised? DIY Shampoo and Conditioner gives you a better way. This all-in-one guide shows you exactly how to make your own gentle, nourishing hair care at home using ingredients you trust—and likely already have in your kitchen. Designed for every hair type and lifestyle, this book is packed with simple, effective, and completely chemical-free alternatives to store-bought shampoos, conditioners, ...

Transform Your Relationship with the Power of Touch: Discover the Art of Couples Massage! Are you and your partner looking to deepen your connection and enhance your relationship? Many couples struggle to find ways to maintain intimacy and closeness amidst the hustle and bustle of daily life. If you and your partner value physical touch as a love language, you know how crucial it is to feel connected through meaningful, affectionate gestures. Massage with Love: Why The Couples Massage Betters Relationships and How It Meets The Needs of Partners with Physical Touch Love Language offers a ...

In this follow-up to his highly acclaimed first book, medical doctor and curandero Joe Tafur looks to this prophecy as he invites you to rediscover the sacred in yourself and in the world around you. Tafur offers fascinating stories–medicine songs–of his own and numerous others’ including spirit-opening encounters, together with a chronicle of the past 30+ years of scientific breakthroughs known as the Psychedelic Renaissance (which includes clinical research into the therapeutic use of MDMA, psilocybin, and ketamine).

Diatomaceous Earth: Nature’s Silica Secret Exploring the History, Benefits, and Cautions of a Fascinating Natural Substance What if one of nature’s simplest substances held the potential to support your bones, strengthen your hair and nails, and gently detoxify your body? Diatomaceous earth (DE) is a fine, powdery substance made from the fossilized remains of tiny aquatic organisms called diatoms. For centuries, it’s been used to keep grain stores pest-free, filter water, and clean surfaces. In recent decades, health enthusiasts have rediscovered DE for its rich silica content and its...