Episodes

  • EP45; BarhamTalks; Finding Light in Dark Times: Navigating Mental Health, Stress, and Anxiety

    EP45; BarhamTalks; Finding Light in Dark Times: Navigating Mental Health, Stress, and Anxiety
    Sep 18 2024

    In this heartfelt episode of BarhamTalks, Theos Gracious Barham tackles the often overwhelming struggles of mental health, stress, and anxiety. Drawing from personal stories, calming techniques, and practical advice, this episode provides listeners with tools to navigate life’s toughest moments. Tune in to discover how shared experiences can lighten the load and why small steps, like deep breathing and practicing gratitude, can make a world of difference. Remember, you are not alone, and together, we can find light in even the darkest times. Problem shared is half solved.
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    9 mins
  • EP44:BarhamTalks; Confronting Death, Embracing Life-The Power of Open Conversations.

    EP44:BarhamTalks; Confronting Death, Embracing Life-The Power of Open Conversations.
    Apr 24 2024
    Join host Theos Gracious Barham on BarhamTalks as we delve into the often-taboo topic of death and its impact on our mental well-being. Discover how confronting and understanding our own mortality can lead to better mental health outcomes, improved relationships, and a greater sense of purpose. Learn how to cultivate a healthier relationship with death, break down stigmas, and prioritize self-care and support. Let's break the silence and create a safe space for open conversations about death and mental health. #BarhamTalks #MentalHealth #DeathAndDying #OpenConversations
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    23 mins
  • EP43; BarhamTalks; Welcome to 2024

    EP43; BarhamTalks; Welcome to 2024
    Apr 11 2024
    This year of 2024, we dive more deep into mental Health, and we’re here to make sure we talk about all things that haunt us.
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    4 mins
  • EP42; BarhamTalks; The power of letting Go.

    EP42; BarhamTalks; The power of letting Go.
    Nov 1 2023
    “The Power of Letting Go" is an insightful episode that emphasizes the importance of not forcing situations in life, be it relationships, friendships, or other aspects. In this episode we’ll share valuable wisdom about the consequences of trying to make something work when it's not meant to be. By taking a step back, understanding the situation, and allowing natural processes to unfold, one can find peace and ease in life. The episode encourages listeners to prioritize their mental health and well-being by letting go of things that are not meant for them, ultimately making life more manageable and fulfilling.
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    10 mins
  • EP41: BarhamTalks; From Darkness to Light 💡 A Journey Through Depression

    EP41: BarhamTalks; From Darkness to Light 💡 A Journey Through Depression
    Oct 3 2023
    Join us on this episode of BahamTalks as host Theos Gracious Baham shares a deeply personal story of resilience and hope. Discover how he navigated through a financial crisis, battled depression, and found a path towards healing. In "From Darkness to Light," we explore the transformative power of faith, opening up, and the support of friends. This episode is a testament to the strength of the human spirit and a reminder that even in our darkest moments, there is a glimmer of hope.
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    8 mins
  • EP:40 BarhamTalks; Overcoming Betrayal Positively

    EP:40 BarhamTalks; Overcoming Betrayal Positively
    Aug 28 2023
    🎙️ Tune in to the latest episode of BarhamTalks hosted by Theos Gracious Barham! In this insightful episode, we delve into the complex realm of overcoming betrayal with a positive perspective. Betrayal leaves a profound emotional impact, and on this journey, we acknowledge the weight of those emotions – anger, sadness, and confusion. Theos Gracious Barham encourages us to give ourselves permission to feel and grieve the loss of trust that accompanies such wounds. But the story doesn't end there. Join us as we explore practical steps to transform this pain into personal growth and healing. Discover how to navigate the path of positive recovery, rebuilding trust in oneself, and forging a resilient spirit. If you're seeking inspiration to overcome betrayal and turn adversity into strength, this episode is a must-listen. Join us on BarhamTalks and learn how to embrace the journey towards healing with grace and resilience.
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    9 mins
  • Ep;39 BarhamTalks: Nurturing a Positive Mindset in Times of Economic Crisis.

    Ep;39 BarhamTalks: Nurturing a Positive Mindset in Times of Economic Crisis.
    Jul 7 2023
    In this episode of BarhamTalks, we explore the art of maintaining a positive mindset during an economic crisis. Join us as we dive into practical strategies, uplifting stories, and expert insights to help you navigate challenging times with resilience, optimism, and determination. Discover how to cultivate a mental outlook that empowers you to not only weather the storm but also find opportunities for growth and success amidst adversity. Tune in and learn valuable techniques to stay motivated, focused, and hopeful, no matter the economic challenges you may face.
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    18 mins
  • EP; 38 WAYS TO OVERCOME TRAUMA OF ANY KIND.

    EP; 38 WAYS TO OVERCOME TRAUMA OF ANY KIND.
    Mar 27 2023
    Trauma can come in many forms, from abuse to accidents, and it can have a significant impact on our mental health and wellbeing. However, it's important to remember that we don't have to let trauma define us, and there are ways to overcome it. In this episode, we'll discuss some practical strategies for moving forward after experiencing trauma.
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    6 mins