How does one transition from corporate leadership to breathwork facilitation?

Dr. Angela Sturm talks with Tina Wrotenbery, who shares her journey from farm life to corporate roles. After feeling unfulfilled, she joined the Air Force and later explored various careers, ultimately finding success in employee benefits consulting. The shift to breathwork began after observing rising medication use among employees. Tina discusses the impact of an ayahuasca retreat in Costa Rica and the importance of setting life intentions.

Key Takeaways

1. The journey from a high-powered career in the corporate world to finding personal fulfillment through meaningful work in breath work demonstrates the importance of aligning one's career with their personal passions and spiritual goals.

2. Tina's experience as one of the few women in a high-security, male-dominated military role highlights the challenge and necessity of proving one's competence and knowledge to break gender stereotypes and achieve respect and success.

3. Breath work is presented as a valuable tool for managing mental health issues, such as anxiety and depression, offering a non-pharmaceutical approach to achieving psychological and emotional balance.

4. Embracing the journey means accepting both successes and challenges as part of personal growth. It underscores the idea that personal development often requires stepping out of comfort zones and being open to new experiences and paths.

Timestamped Overview

00:00 Intercepted live Russian communication to ensure safety.
06:20 Navigating corporate world, analyzed medical plans, challenges.
09:17 Heart discernment guides decisions, leading to transformation.
13:50 Virtual breath work sessions for healing available.
14:50 Emotions stored in body; transformative elemental breathwork.
17:52 Set specific goals and intentions for success.
24:34 Finding happiness within, embracing discomfort to grow.
25:24 Embrace discomfort, trust, surrender, breathe, smile.

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Learn more about Dr. Sturm at drangelasturm.com.

Learn more about Tina's work HERE.

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Why do some men hesitate to undergo cosmetic procedures?

Dr. Angela Sturm hosts Shelby Kibodeaux, a friend and patient who shares his journey from Louisiana to Texas in support of animal welfare.

Shelby discusses his personal experiences with cosmetic procedures, including lip fillers and Botox, and how they have positively impacted his self-image. He reflects on the challenges of working as a flight attendant, emphasizing the impact of in-cabin air on his skin. Shelby also details his philanthropic efforts and the influence of his upbringing on a beef farm on his dedication to animal rescue.

Shelby's story provides insight into the acceptance of cosmetic procedures among men and the stigma they face. He highlights the importance of self-care and how looking good helps him feel more confident and happier. Dr. Sturm and Shelby's conversation touches on the societal pressures men face and encourages more men to consider taking steps to improve their appearance and well-being.

Key Takeaways

1. The way individuals perceive themselves often differs from how others see them. Shelby and Angela discuss how taking care of one's appearance, including procedures like lip fillers, can enhance self-confidence and overall well-being.
2. Cosmetic procedures, often associated with women, can also benefit men. Shelby emphasizes the importance of normalizing these procedures for men to help them feel better about their appearance without feeling emasculated.
3. Shelby's passion for animals stems from his childhood experiences and is a significant part of his life. He is dedicated to raising money for animal care, reflecting his compassion and commitment to making a difference.
4. Shelby's experience as a flight attendant highlights the toll certain professions can take on physical appearance and health, particularly skin health due to the in-cabin air environment. This experience partly motivated him to explore cosmetic treatments.
5. Both Shelby and Angela value the social support they receive from their community. Shelby mentions how attending events and being part of a close-knit community has enriched his life and emphasizes the positive feedback and encouragement one gets from looking and feeling good within their social circles.

Timestamped Overview

00:00 From Sulphur, LA; ex-flight attendant.
05:01 People should visit Dr. Sturm for improvements.
09:16 Met at a gala, discussed bad nose job.
10:57 Shocked after Botox; surprise at own reflection.
13:44 Loved Dr. Sturm's lip treatment; everybody noticed.
19:20 35th reunion: I look unchanged; others transformed.
21:00 City crowd loves looking good, resisting emasculation.
24:37 Met in line, dated, moved to Houston.
26:11 Four years to break me; now happy.

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Why are physicians increasingly exploring entrepreneurship within the medical field?

Dr. Angela Sturm's journey from an employed physician to the owner of her own practice highlights resilience and learning. Initially facing challenges with practice ownership, she embraced risks and lessons from business, leadership, and mentorship. Her story emphasizes the importance of betting on oneself and embracing change for growth.

Key Takeaways

1. Every decision in entrepreneurship involves risk, but always betting on yourself and understanding your risk tolerance is crucial. Embrace the idea that stability in employed positions might incur opportunity loss, and accept that change is inevitable and can be beneficial.
2. Identifying and adhering to your core values and mission early in your entrepreneurial journey is essential. Hiring and retaining staff who align with these values creates a cohesive and efficient working environment, even if it involves initial turnover.
3. Not all leadership advice applies universally. It's critical, especially for female physicians, to balance approachability with maintaining strong professional boundaries to manage relationships effectively within the workplace.
4. Learning from mentors and their experiences is invaluable, but it’s necessary to adapt their advice to fit your unique circumstances. Additionally, seeking diverse perspectives from different industries can provide innovative solutions to common business challenges.
5. Failure should be viewed as a growth opportunity. Embrace setbacks as chances to learn and adapt, and reframe obstacles as opportunities for redirection and improvement in both business practices and surgical procedures.

Timestamped Overview

00:00 Balance professional choices with personal identity.
04:52 Change is good; define values and standards.
08:17 Stick to your moral compass and rules firmly.
12:42 Value diverse perspectives for personal and professional growth.
17:24 Embrace change, solve problems, grow despite challenges.
19:02 Embrace business in medicine; give without expectations.

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