How does one transition from corporate leadership to breathwork facilitation?

Dr. Angela Sturm talks with Tina Wrotenbery, who shares her journey from farm life to corporate roles. After feeling unfulfilled, she joined the Air Force and later explored various careers, ultimately finding success in employee benefits consulting. The shift to breathwork began after observing rising medication use among employees. Tina discusses the impact of an ayahuasca retreat in Costa Rica and the importance of setting life intentions.

Key Takeaways

1. The journey from a high-powered career in the corporate world to finding personal fulfillment through meaningful work in breath work demonstrates the importance of aligning one's career with their personal passions and spiritual goals.

2. Tina's experience as one of the few women in a high-security, male-dominated military role highlights the challenge and necessity of proving one's competence and knowledge to break gender stereotypes and achieve respect and success.

3. Breath work is presented as a valuable tool for managing mental health issues, such as anxiety and depression, offering a non-pharmaceutical approach to achieving psychological and emotional balance.

4. Embracing the journey means accepting both successes and challenges as part of personal growth. It underscores the idea that personal development often requires stepping out of comfort zones and being open to new experiences and paths.

Timestamped Overview

00:00 Intercepted live Russian communication to ensure safety.
06:20 Navigating corporate world, analyzed medical plans, challenges.
09:17 Heart discernment guides decisions, leading to transformation.
13:50 Virtual breath work sessions for healing available.
14:50 Emotions stored in body; transformative elemental breathwork.
17:52 Set specific goals and intentions for success.
24:34 Finding happiness within, embracing discomfort to grow.
25:24 Embrace discomfort, trust, surrender, breathe, smile.

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Learn more about Dr. Sturm at drangelasturm.com.

Learn more about Tina's work HERE.

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Why do some men hesitate to undergo cosmetic procedures?

Dr. Angela Sturm hosts Shelby Kibodeaux, a friend and patient who shares his journey from Louisiana to Texas in support of animal welfare.

Shelby discusses his personal experiences with cosmetic procedures, including lip fillers and Botox, and how they have positively impacted his self-image. He reflects on the challenges of working as a flight attendant, emphasizing the impact of in-cabin air on his skin. Shelby also details his philanthropic efforts and the influence of his upbringing on a beef farm on his dedication to animal rescue.

Shelby's story provides insight into the acceptance of cosmetic procedures among men and the stigma they face. He highlights the importance of self-care and how looking good helps him feel more confident and happier. Dr. Sturm and Shelby's conversation touches on the societal pressures men face and encourages more men to consider taking steps to improve their appearance and well-being.

Key Takeaways

1. The way individuals perceive themselves often differs from how others see them. Shelby and Angela discuss how taking care of one's appearance, including procedures like lip fillers, can enhance self-confidence and overall well-being.
2. Cosmetic procedures, often associated with women, can also benefit men. Shelby emphasizes the importance of normalizing these procedures for men to help them feel better about their appearance without feeling emasculated.
3. Shelby's passion for animals stems from his childhood experiences and is a significant part of his life. He is dedicated to raising money for animal care, reflecting his compassion and commitment to making a difference.
4. Shelby's experience as a flight attendant highlights the toll certain professions can take on physical appearance and health, particularly skin health due to the in-cabin air environment. This experience partly motivated him to explore cosmetic treatments.
5. Both Shelby and Angela value the social support they receive from their community. Shelby mentions how attending events and being part of a close-knit community has enriched his life and emphasizes the positive feedback and encouragement one gets from looking and feeling good within their social circles.

Timestamped Overview

00:00 From Sulphur, LA; ex-flight attendant.
05:01 People should visit Dr. Sturm for improvements.
09:16 Met at a gala, discussed bad nose job.
10:57 Shocked after Botox; surprise at own reflection.
13:44 Loved Dr. Sturm's lip treatment; everybody noticed.
19:20 35th reunion: I look unchanged; others transformed.
21:00 City crowd loves looking good, resisting emasculation.
24:37 Met in line, dated, moved to Houston.
26:11 Four years to break me; now happy.

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Why are physicians increasingly exploring entrepreneurship within the medical field?

Dr. Angela Sturm's journey from an employed physician to the owner of her own practice highlights resilience and learning. Initially facing challenges with practice ownership, she embraced risks and lessons from business, leadership, and mentorship. Her story emphasizes the importance of betting on oneself and embracing change for growth.

Key Takeaways

1. Every decision in entrepreneurship involves risk, but always betting on yourself and understanding your risk tolerance is crucial. Embrace the idea that stability in employed positions might incur opportunity loss, and accept that change is inevitable and can be beneficial.
2. Identifying and adhering to your core values and mission early in your entrepreneurial journey is essential. Hiring and retaining staff who align with these values creates a cohesive and efficient working environment, even if it involves initial turnover.
3. Not all leadership advice applies universally. It's critical, especially for female physicians, to balance approachability with maintaining strong professional boundaries to manage relationships effectively within the workplace.
4. Learning from mentors and their experiences is invaluable, but it’s necessary to adapt their advice to fit your unique circumstances. Additionally, seeking diverse perspectives from different industries can provide innovative solutions to common business challenges.
5. Failure should be viewed as a growth opportunity. Embrace setbacks as chances to learn and adapt, and reframe obstacles as opportunities for redirection and improvement in both business practices and surgical procedures.

Timestamped Overview

00:00 Balance professional choices with personal identity.
04:52 Change is good; define values and standards.
08:17 Stick to your moral compass and rules firmly.
12:42 Value diverse perspectives for personal and professional growth.
17:24 Embrace change, solve problems, grow despite challenges.
19:02 Embrace business in medicine; give without expectations.

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What inspired the executive director of a nonprofit organization to become a sommelier?

For Tonia Labbe, the journey began with an interest sparked in Napa Valley. During this episode of Beauty Unveiled, Tonia joins Dr. Sturm to talk about it.

Known as the NOLA Cork Whisperer, Tonia aims to make wine tasting accessible and educational.

But the career path did not start with wine.

Initially, there was consideration of fields such as speech pathology and education. Influenced by family, teaching became a focus in Louisiana and later in Houston. At the Nehemiah Center, the role involves providing support for children and parents.

The leadership journey includes insights from programs like Leadership Houston, highlighting the challenges women face in leadership roles, with an emphasis on boundaries and mentorship.

Key Takeaways

1. The Nehemiah Center's integration of educational programs, parent education classes, and spiritual guidance demonstrates that addressing the diverse needs of children and families requires a holistic approach, fostering both academic and personal growth within the community.

2. Tonia Labbe's journey from a casual interest in wine to becoming a certified sommelier and offering wine tasting services shows how personal passions can evolve into professional ventures that bring joy and knowledge to others, highlighting the importance of pursuing and integrating hobbies into one's career.

3. Effective leadership is grounded in values, transparency, and adaptability. Tonia emphasizes the significance of understanding team dynamics, individualized communication, and shared values to foster a collaborative and resilient organizational culture.

4. Building strong relationships and networks is crucial for leadership development. Tonia's experiences with Leadership Houston and mentorship show that networking and learning from others’ experiences can significantly enhance one’s leadership skills and impact within the community.

5. Women leaders often face additional pressures and scrutiny in the workplace. Tonia underscores the need for women to maintain professionalism, set clear boundaries, and bring authenticity to their leadership roles, while striving to prove their competencies and earning deserved recognition in their careers.

Timestamped Overview

00:00 Fascinated by wine, deepened understanding during COVID.
03:45 Encouraging exploration and enjoyment of different wines.
09:09 Passion for impacting lives through education mission.
10:11 Challenging work helping families overcome poverty and obstacles.
14:52 Leadership Houston helped develop my networking skills.
16:43 Define leadership style, emphasize open-door policy.
20:30 Seeking inspiration from faith to inspire others.
25:00 Establish clear boundaries in leadership and media.
29:14 Embrace authenticity and transparency as a leader.
30:00 Struggled, celebrated, laughed, grown, enjoyed, interacted, serious.

Learn more about the NOLA Cork Whisperer HERE.

Learn more about The Nehemiah Center HERE.

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Why is transparency so crucial in the cosmetic surgery industry?

Dr. Angela Sturm welcomes Dana Omari to the show. She shares insights into her career path, moving from architecture to clinical nutrition and eventually into aesthetics.

Transparency in the industry becomes a focal point.

Dana shares her Instagram story, a platform for honest beauty information. She and Dr. Sturm cover cosmetic procedures, the necessity of clear patient education, and the allure of before-and-after results. They tackle misconceptions in surgery, stressing thorough consultations, and social media's role in cosmetic surgery discussions, which emphasizes the need for effective communication with patients.

Key Takeaways

1. Diverse professional backgrounds, such as biochemistry, dietetics, and architecture, contribute valuable insights into the aesthetics and beauty industry, shaping careers that combine technical expertise with creative vision.

2. Transparency in the beauty and cosmetic surgery industry fosters trust and authenticity, ensuring patients are well-informed and confident about their decisions and outcomes.

3. Thorough and clear communication between surgeons and patients is crucial for successful cosmetic procedures, emphasizing the need for specific, detailed consultations to meet patient expectations accurately.

4. Social media plays a significant role in shaping public perceptions and trends in cosmetic surgery, highlighting the dual responsibility of influencers and professionals to provide accurate information and manage expectations responsibly.

Timestamped Overview

00:00 Specialized in outpatient dietetics and med spa consultations.
04:02 Medication helps control food cravings for weight.
06:58 Surgeons film procedures, patient fascinated by footage.
11:43 Consultation important for understanding and explaining choices.
14:51 Kanye West could be a good candidate.
17:56 Advocating for more stay-at-home dads.
20:54 Some surgeons lack a creative, discerning eye.
23:25 Very happy with subtle results but considering more.
26:37 Expecting multiple facelifts over coming decades.

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Learn more about Dr. Sturm at drangelasturm.com.

Follow Dana's Instagram account HERE.

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Dr. Angela Sturm welcomes Dr. Erica Bartlett to the show.

Dr. Bartlett is a plastic surgeon from Houston who attended Texas A&M University for both medical school and her undergraduate studies. After completing a general surgery residency at Vanderbilt University, she returned to Texas to pursue plastic surgery training at Baylor University.

The discussion delves into Dr. Bartlett's journey and her experiences as a woman in the field of plastic surgery. She shares insights into the plastic surgery profession and personal anecdotes from her career. Dr. Bartlett, now in her fifth year of practice, provides a candid look at the challenges and rewards of her chosen specialty.

Key Takeaways

1.) Women in demanding careers, such as surgery, often face unique challenges when it comes to family planning.

2.) Having a supportive network of family and friends is crucial during tough times, including both professional challenges and personal journeys such as IVF treatments.

3.) The COVID-19 pandemic has had a significant impact on various life aspects, from halting elective cosmetic surgeries to altering childbirth experiences with more controlled and peaceful environments due to limited hospital room access.

4.) Dr. Bartlett emphasizes the importance of achieving natural-looking, restorative results and avoiding extreme requests that do not align with ethical practices, reflecting a commitment to patient well-being over aesthetic extremes driven by social media.

5.) Parenthood presents challenges comparable to the rigorous demands of medical internships.

Timestamped Overview

00:00 Challenges and opportunities in cosmetic surgery industry.
05:10 Medical career involves delayed gratification and chaos.
08:23 Busy life led to decision with consequences.
09:52 IVF process brings many women together.
14:40 Mom's intuition about baby's health concerns.
16:15 Dad is okay with some responsibilities, not all.
20:57 Dad's awkward with baby, prefers older kids.
22:40 Supporting friends with newborns during medical training.
28:44 Chaotic family gathering, mixed feelings about it.
30:14 Return to normal life, traffic is better.

Learn more about Dr. Bartlett at townandcountryplasticsurgeons.com.

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Learn more about Dr. Sturm at drangelasturm.com.

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What goes into the decision to get a facelift?

Dr. Angela Sturm, a facial plastic surgeon in Houston, delves into the considerations and procedures involved in choosing a facelift. She notes that many patients transition from simply pulling their skin in the mirror to committing to surgery. A facelift primarily lifts the skin and muscle from the cheeks to the neck. Additional procedures such as brow lifts, CO2 laser resurfacing, and fat grafting can be combined for enhanced results. Dr. Sturm emphasizes the importance of selecting a surgeon whose aesthetics match your own and having a support system during recovery.

Understanding these elements can assist in making informed decisions about facelifts and achieving a natural, rejuvenated appearance. For more insights, visit Dr. Angela Sturm's website or follow her on social media.

Key Takeaways

1. Individuals seek facelifts not out of vanity but as a form of self-care. Feeling good about one's appearance can significantly boost self-esteem and overall well-being.

2. A facelift primarily targets the area from the cheeks to the neck, lifting the skin and muscle to enhance facial appearance. It is often misunderstood, so clear communication with a surgeon about expectations is crucial.

3. Facelifts can be complemented with other procedures like CO2 lasers and fat grafting to achieve more comprehensive results. These additional treatments address skin texture, volume loss, and other aging changes.

4. Selecting a surgeon involves considering their aesthetic sense, looking at before-and-after photos, and ensuring clear communication. Additionally, having a support system during recovery is important.

5. Preparing for a facelift involves avoiding certain non-surgical treatments like deep dermal energy treatments (e.g., microneedling with RF) and fillers that can complicate surgery. Opt instead for treatments like botox and lasers that prime the skin without creating deep scar tissue.

Timestamped Overview

00:00 Combine brow lift and facelift for rejuvenation.

03:48 Face lift adds fat to aging faces.

08:55 Communication with surgeon, timing, and treatment choices.

13:06 Sculptra is an injectable for adding volume.

14:11 Fillers can persist, impacting surgical procedures.

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Learn more about Dr. Sturm at drangelasturm.com.

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Why is balancing work and family life such a challenge?

Heather Sholl joins Dr. Sturm to discuss health, diet information, and the journey to trusted guidance. Heather emphasizes the importance of trusted experts in various fields like nutrition and training. They explore her entry into cardiac rehab and the significant role of bridging healthcare gaps. Heather and Dr. Sturm delve into the balance between professional and personal lives, highlighting the need to be present for family.

They touch on learning new skills, and Heather's experience in growing her business. Hiring, managing staff, and maintaining work-life balance become focal points of their conversation, as well as traits of high achievers, the fear of failure, and contributions to nonprofit organizations.

Key Takeaways

1. Seek trusted sources of guidance to navigate the overwhelming amount of health and diet information available, emphasizing the importance of reliable expertise in these areas.
2. Strive to find a balance between work and personal life, prioritize being present for family, and acknowledge the challenges and rewards that come with balancing these aspects of life.
3. Embrace challenges in learning new skills, such as using spreadsheets and social media, as opportunities for growth and development in professional roles.
4. Find fulfillment in giving back to others, whether through volunteer work, nonprofit involvement, or partnering with organizations that make a positive impact on communities.
5. Develop effective leadership and management skills by learning to communicate expectations, hire the right team members, delegate responsibilities, and recognize the strengths and weaknesses of individuals within a team for overall success and growth.

Timestamped Overview

00:00 Athlete turned fitness professional after corporate dissatisfaction.
03:33 Specialized in pregnancy and older adult care.
06:48 Complexity of expertise, need for specialization.
11:18 Balancing work and parenting can be challenging.
13:44 Embracing the entrepreneurial spirit requires adaptability.
15:44 Balancing volunteer time with kids' needs.
20:56 Seeking recommendation for skilled math specialist, praising staff.
23:15 Teaching brings better understanding and easier processes.
27:11 Marcus initiated new wellness program at boot camp.
28:15 Not the same, in a fluff. Gratitude.

Learn more at thevillagesgym.com. Connect with Heather's journey toward holistic wellness.

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Learn more about Dr. Sturm at drangelasturm.com.

See omnystudio.com/listener for privacy information.