An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure.

FREE 7 Day Mindset Shift: https://jen.bodybrainbelief.co.uk/7daymindsetshift

Please be aware that in today’s episode we are going to be touching on eating disorders

Today’s episode is going to help us understand the key differences between binge eating and overeating and then help us find a solution to overcome that that is personal to us, using the quiz below:

Why You Overeat

Food Freedom Foundations

Wellbeing For Wigan Women Tickets

Yvonne started SW at 16 years old, and for the next 25 years went to WW, 30 day challenges, calorie counting, numerous PT's and different coaches, until she finally found BBB.

"I felt broken, guilty, like a failure - I was scared of eating certain certain foods, and my life revolved around the scales"

Yvonne had seen her mum living this way as she grew up and wanted a different future for herself - and even just a few weeks in said "Oh, this is different..."

6 months on, she's healed her relationship with food and no longer feels guilty, and said:

"I'm proud of the work I've done and where I've got to"

I often get this question whenever I talk about IBS on social media (or when I buy some new anti-bloat pants/jeans!) so I'm answering it on todays episode!

With the ever growing popularity of weight loss injections (GLP-1 receptor agonists) I wanted to share the facts and my take on them after being asked about this on Instagram.