In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural Run Club, share their personal backgrounds in endurance sports, and delve into the mental health challenges faced by athletes. They explore topics such as burnout, the myth of mental toughness, post-marathon blues, body image issues, and coping strategies for injuries. The conversation emphasizes the importance of visualization and action in achieving goals, while also encouraging listeners to seek support and stay connected to their communities.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability and the impact of lifestyle choices such as alcohol on performance. The conversation also touches on the benefits of stretching and mobility, the importance of consistency in training, and even a light-hearted discussion about chess as a personal growth tool. The episode wraps up with listener engagement and a reminder to prioritize self-care and training adjustments.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

In this episode, Coach Matt and Georgia discuss the upcoming marathon training camp, Georgia's recent travels, and her experience at the London Marathon. They delve into the unique aspects of the race, including the massive expo, the supportive crowds, and the challenges faced during the run. The conversation highlights the emotional rollercoaster of race day, the importance of hydration strategies, and the dynamics of running as a team. They also reflect on the journey leading up to the marathon and the significance of participating in world marathon majors. In this conversation, Matt and Georgia explore the various aspects of running, fitness, and personal goals. They discuss the impact of parenthood on athletic pursuits, the importance of building a strong fitness base, and the mental preparation required for achieving significant milestones. The conversation also touches on the challenges faced during races, the significance of safety in endurance sports, and the role of technology in health inquiries. Throughout, they emphasize the importance of setting realistic goals and learning from past experiences to foster growth and improvement in both running and life.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram