In this episode of Beyond the Finish Line, hosts Matt and Georgia discuss the launch of their inaugural Run Club, share their personal backgrounds in endurance sports, and delve into the mental health challenges faced by athletes. They explore topics such as burnout, the myth of mental toughness, post-marathon blues, body image issues, and coping strategies for injuries. The conversation emphasizes the importance of visualization and action in achieving goals, while also encouraging listeners to seek support and stay connected to their communities.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

In this episode of Beyond the Finish Line, Georgia and Coach Matt discuss their recent experiences in training, including the challenges of returning to routine after travel, insights from peak training weeks, and the importance of mental and physical synchronisation in endurance sports. They delve into the significance of data from wearables like Garmin and Whoop, exploring heart rate variability and the impact of lifestyle choices such as alcohol on performance. The conversation also touches on the benefits of stretching and mobility, the importance of consistency in training, and even a light-hearted discussion about chess as a personal growth tool. The episode wraps up with listener engagement and a reminder to prioritize self-care and training adjustments.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

In this episode, Coach Matt and Georgia discuss the upcoming marathon training camp, Georgia's recent travels, and her experience at the London Marathon. They delve into the unique aspects of the race, including the massive expo, the supportive crowds, and the challenges faced during the run. The conversation highlights the emotional rollercoaster of race day, the importance of hydration strategies, and the dynamics of running as a team. They also reflect on the journey leading up to the marathon and the significance of participating in world marathon majors. In this conversation, Matt and Georgia explore the various aspects of running, fitness, and personal goals. They discuss the impact of parenthood on athletic pursuits, the importance of building a strong fitness base, and the mental preparation required for achieving significant milestones. The conversation also touches on the challenges faced during races, the significance of safety in endurance sports, and the role of technology in health inquiries. Throughout, they emphasize the importance of setting realistic goals and learning from past experiences to foster growth and improvement in both running and life.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

In this episode, Coach Matt discusses various aspects of endurance training, including a unique opportunity for listeners to join a training camp, insights from a Q&A session, pacing strategies, injury prevention, nutrition, and the importance of mindset in running. He emphasises the significance of practice in training, the role of sleep and nutrition, and shares personal anecdotes about his running journey and future goals.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

In this episode of the Beyond The Finish Line podcast, Matt and Georgia explore various themes surrounding running, training, and the mindset of athletes. They discuss the transition of podcast formats, the definition of an athlete, the importance of a growth mindset, and the actions that define an athlete. The conversation also delves into nutrition, caffeine's role in performance, and the effectiveness of different running gear and recovery techniques. The hosts emphasize the significance of mindset in achieving athletic goals and the importance of understanding one's training and recovery needs.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

In this episode of the Beyond the Finish Line podcast, Georgia and Matt discuss their experiences leading up to the London Marathon, including the unique challenges and feelings of anticlimax associated with the event. They also share insights from the Nike After Dark Half Marathon, emphasizing the empowerment of women in running. The conversation shifts to the sacrifices required in sports, particularly in training, and how these sacrifices can impact athletes' lives. Matt shares his rigorous training schedule and the importance of commitment to achieving goals, while Georgia reflects on the balance between personal life and training commitments. In this conversation, Georgia and Matt discuss the lifestyle changes and sacrifices required for serious training, particularly in running. They explore the balance between commitment and enjoyment, the impact of social media on self-perception, and the importance of setting realistic expectations and boundaries in training. The discussion emphasises the need for a strong motivation behind goals and the necessity of making informed decisions about sacrifices in pursuit of those goals.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

In this episode, Georgia and Coach Matt discuss their upcoming experiences, including the London Marathon and their travels in Europe. They reflect on the importance of perspective when revisiting familiar places and share insights on balancing training with enjoyment while on holiday. The conversation also delves into the launch of Matt's new training programs, highlighting their unique structure and features designed to cater to various levels of runners. In this conversation, Matt Butler and Georgia discuss the innovative features of new running programs designed to enhance training for runners of all levels. They emphasise the importance of personalisation, accountability through technology, and the educational aspect of running. The programs are structured to guarantee success, with a focus on continuous improvement and accessibility for new runners. They also address the challenges faced by busy individuals and how to adapt training schedules accordingly.

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram

In this episode of Beyond the Finish Line, hosts Matt and Georgia engage in a lively discussion about their recent experiences in training, the complexities of motivation, and the importance of strength training for endurance athletes. They share personal anecdotes from their training camps, delve into the misconceptions surrounding motivation, and explore how experience shapes an athlete's mindset. The conversation also highlights the significance of returning to running after injury and the hard work that goes into achieving success in both athletics and personal endeavours. In this conversation, Georgia and Matt discuss the critical role of strength training for runners, emphasising the importance of building a strong posterior chain to prevent injuries and improve performance. They provide practical advice for beginners on how to start strength training, including key exercises and the concept of progressive overload. The discussion also covers the significance of core strength in running, tips for overcoming gym anxiety, and advanced techniques for those who are more experienced. Overall, the conversation serves as a comprehensive guide for runners looking to enhance their strength training

Join Coach Matt and Georgia for an easy 5km run around Centennial Park. Meet at 8am at Greenhouse Cafe, for an 8:30am start. Say hi, warm up and then get going! Once the run has finished head to the Greenhouse Cafe for a coffee and a pastry and ask the team any questions about the podcast or endurance sports!

https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

Beyond The Finish Line Run Club - https://www.eventbrite.com/e/beyond-the-finish-line-podcast-run-club-tickets-1393189410029

The Performance Project - 1-1 Coaching and Training Programs

Use code BTFL at checkout for 20% off all training programs

Coach Matts Instagram

Georgias Instagram