Episodes

  • 3 Tools to Help Find Joy in the Chaos and Magic in the Mess

    3 Tools to Help Find Joy in the Chaos and Magic in the Mess
    Nov 22 2024
    The episode where I give you 3 tools that have helped me through the years in managing the chaos and mess that life brings sometimes.
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    6 mins
  • Balance and Consistency

    Balance and Consistency
    Nov 21 2024

    The episode where I challenge for you to think about what’s most important in your life during this season.

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    6 mins
  • It’s Ok To Want More

    It’s Ok To Want More
    Nov 20 2024
    The episode where I remind you it’s ok to say it loud and proud “I WANT MORE!” and then get after it.
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    6 mins
  • Keep It To Yourself

    Keep It To Yourself
    Nov 19 2024

    The episode where I challenge you to think before you speak and ask yourself 5 questions before making a statement.

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    6 mins
  • Rocking Chairs

    Rocking Chairs
    Nov 18 2024

    The episode where I challenge you to get off the rocking chair of anxiety, worry and overthinking. The rocking chair gives you something to do but doesn’t get you anywhere.

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    6 mins
  • Motivating Setbacks

    Motivating Setbacks
    Nov 14 2024

    The episode where I challenge you to take setbacks and reframe them as doing the cha-cha and dance through life.

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    5 mins
  • Let’s Get Messy

    Let’s Get Messy
    Nov 13 2024

    The episode where I challenge you to lean into the mess because life is messy and people give up too quick.

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    6 mins
  • Flexible Focus

    Flexible Focus
    Nov 13 2024

    The episode where I challenge you to get flexible and stay focused in the goals that matter most.
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    7 mins