In this episode, we explore the fascinating connection between the Omega 6 to Omega 3 ratio and longevity, inspired by the lifestyles of people living in the Blue Zones—regions known for their extraordinary number of centenarians. Could their long, healthy lives be partially attributed to a diet naturally low in Omega 6 and rich in Omega 3 fatty acids?

The traditional diets in these regions emphasize whole, unprocessed foods like fatty fish, nuts, seeds, and leafy greens, creating a naturally balanced omega ratio. Contrast this with the typical Western diet, often overloaded with Omega 6 from processed oils and foods, which researchers now believe could contribute to chronic inflammation and age-related diseases.

Join us as we reflect on what we’ve learned over the years and discuss how small dietary changes could make a big impact on health and longevity.

Whether you’re curious about Blue Zone secrets, fascinated by the role of fatty acids in aging, or simply looking for practical tips to improve your health, this short and sweet episode has something for you!

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How to connect with Michaela?

Website Food Changes Lives:

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Youtube

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DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

What happens when the demands of a career cause your health to spiral out of control? Former teacher Gigette shares her personal story of stress-induced health challenges and how a major life event prompted a shift toward wellness. From enduring shingles and diverticulitis to embracing her natural beauty, Gigette opens up about her transformative journey during the COVID-19 pandemic. Listen as she discusses the incredible changes she achieved by focusing on internal well-being, not just for herself but for her daughter’s chronic health struggles too.

Discover the power of trusting your instincts and seeking alternative solutions when conventional medicine doesn't provide the answers. Gidget recounts how a simple conversation with her boss introduced her to a prebiotic supplement blend that brought relief for both her and her daughter after years of fruitless medical consultations. This eye-opening experience underscores the importance of exploring natural solutions for gut health and the remarkable impact of these transformations on her family’s quality of life.

Uncover the broader potential of supplements like saffron and curcumin in enhancing mood, reducing anxiety, and alleviating inflammation. Gidget shares the unexpected joy of regaining her sense of smell post-COVID and highlights the importance of awareness and ongoing learning in the pursuit of health. Explore how parasite cleansing and alternative health tools can play a critical role in maintaining well-being. Join us for an inspiring conversation that challenges the status quo and celebrates the relentless pursuit of optimal health.

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

Today, we’re diving into a topic that’s both shocking and crucial for anyone who’s serious about their health: the quality of Omega-3 supplements. You’ve likely heard of the benefits of Omega-3 for heart health, brain function, and reducing inflammation. But what if I told you that a large percentage of Omega-3 supplements on the market are actually rancid? Today, we’ll explore why that happens, how it affects our health, and what to look for to ensure you’re getting a product that truly benefits your body.”and optimizing Omega-3 intake.

SHOW NOTES:

01:30 - Updates on My Biohacking Journey

03:00 - Strengthening the Immune System

04:00 - Collagen Update

04:50 - My New “Addiction”

05:15 - Update on My Mom’s Situation

09:20 - Why It’s Important to Eat Food While Taking Omega-3

10:30 - Why You Don’t Want Poop That Floats

12:00 - The Goal: Achieving Omega Balance and an 8% Ratio or Higher

12:30 - Why Your Blood Work Might Look Good, But It Doesn’t Tell the Whole Story

13:30 - Why Optimal Health Requires Optimal Levels of Omega-3

16:00 - Asking More Questions About Your Supplement

18:00 - Understanding Rancid Fish Oils

20:00 - The Importance of the Right Antioxidants

22:00 - How to Tell If Your Omega-3 Is Rancid

22:30 - HOT TIP FOR YOU!

23:00 - How to Choose a Good Supplement

23:15 - Avoid Omega-3 If It Tastes, Smells, or Makes You Burp Fish

24:00 - Why GMP Certification Matters

28:00 - Looking for the Right Antioxidants

29:30 - Prioritizing Quality Over Price

29:45 - Expensive Doesn’t Always Mean Effective

31:20 - The Biggest Quality Test: How Well Your Body Absorbs It - Measure It!

Thank you for listening, and remember to prioritize quality and ask the right questions on your journey to better health!

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

In today’s episode, we’re unpacking a little-known issue affecting hormone health: numbed-out hormone receptors. This is an issue that most hormonal problems seem to have as a common denominator, impacting how well our cells receive and respond to hormones, yet very few people talk about it!

We’ll have a special focus on thyroid function today.

If you’ve been dealing with hormonal issues but your blood work looks perfect, there may be more going on beneath the surface. We’ll dive into the root causes—from stress and diet to liver health, supplementation, and even parasites—and touch on epigenetics!

Let’s decode why your body might be missing these critical messages and create better circumstances for your hormonal system to start functioning again.


SHOW NOTES:

01:20 – Thyroid issues

01:50 – Why you might feel bad even if your blood work looks “perfect”

02:00 – Introduction to thyroid function and health

03:30 – How to create better conditions for optimal hormone function

04:00 – The impact of stress and low-calorie diets on thyroid health

04:40 – Importance of selenium and zinc

05:00 – How high-carb diets and stress deplete zinc quickly

05:50 – Poor liver function’s role in thyroid issues

06:20 – Epigenetics and frequency: Helping genes express positively

09:00 – Why liver health is essential for hormone conversion

10:00 – Link between leaky gut and thyroid imbalance

11:30 – Overlooked hormone level checks most practitioners miss

12:00 – How dysfunctional cells block hormone receptors

14:20 – Why both hormones and cell communication must work in sync

15:00 – The myth of a single solution for optimal hormone health

18:00 – Why are our cells not responding? Exploring the root causes

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

We all have a Go-To person when it comes to nutrition and health.
In this episode, we’re addressing a critical gap in health and nutrition advice.

We will talk about a test your Go-To person may not have access to.
The knowledge of how to measure and correct imbalances within your cell membrane is still not mainstream or included in textbooks.

These imbalances can prevent you from feeling your best, no matter how hard you try.

Today, I’ll explain why Omega Balance is the key to unlocking optimal cell health and what you can do to take charge of your wellness and according to science have a 4.7 years longer lifespan on average.

SHOW NOTES:

•03:15 – Why your go-to practitioner missed a crucial blood test

•04:30 – Historical context

•05:30 – The role of spiritual and mental healing in overall wellness

•08:50 – Cellular health knowledge gaps in mainstream practice

•10:00 – Why practitioners miss key nutritional building blocks for healthy cells

•11:00 – What building blocks your cells need for balance

•14:30 – Effects of Omega-3 deficiency

•16:15 – Everyone knows Protein is needed for Muscles, Not many knows Omega-3 is needed for health

•19:00 – Let´s stop symptoms caused by malnutrition

•23:00 – Why standard blood tests might be misleading about hormonal health

•24:00 – The four key needs: Hormonal receptors, permeability, communication, and balance between pro vs anti-inflammatory building blocks

•26:30 – The most important test for your health: Omega Balance

•27:00 – Chronic inflammation and its hidden role

•28:00 – Encouragement to do your own research

•34:00 – Vision for the future: When Omega testing becomes mainstream


Ad - SUPPORT MY CHANNEL:
If you want to explore the home test I use for me and my family, here is the link:
https://tinyurl.com/omegabalancetest
New Orders will receive an additional email with a special webinar on how to read a test.

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

CAN OUR MINERALS FIGHT AGAINST EACH OTHER?
Did you know that some vitamins and minerals compete for the same carriers in your digestive system? This can lead to nutrient imbalances, where you absorb too much of one and not enough of another. In today’s episode, we’ll explore which nutrients are involved, how they interact, and how to adjust your diet or supplements to avoid deficiencies. Tune in for practical tips to balance your nutrition and optimize your health!

SHOW NOTES:

01:20 – What are nutrient carriers?

03:00 – Iron and Zinc: How they compete for absorption

04:30 – Calcium and Magnesium: Balancing two essential minerals

05:30 – Copper and Zinc: Maintaining the right balance

06:40 – Folate and Vitamin B12: The methylation pathway

07:00 – Tips for balancing competing nutrients in your diet

08:00 - A lot of science to create a good multivitamin

10:00 - Calcium and Vitamin D? Go back to Episode 4

10:30 – The importance of nutrient diversity and timing


What multivitamins do I use?
I use Xtend+ daily. Learn more about it:
https://tinyurl.com/zzmultivitamin

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

Today, we’re tackling a topic that continues to fuel debates: supplements. Are they really necessary, or can we get all the nutrients we need from food alone?

In a market flooded with pills, powders, and vitamins promising to boost our health, it’s easy to feel overwhelmed.

But do supplements truly live up to their claims, or are they just another wellness trend?

Join me as we dig into the science, discuss what your body genuinely needs, and explore whether supplements are a health essential or simply an expensive habit.

SHOW NOTES:

01:30 – What is truly essential for our bodies?
03:40 – A healthy body starts with healthy cells.
03:50 – If you’re taking supplements but still have symptoms, you might be wasting your money.
04:00 – How added supplements can interfere with the absorption of other nutrients.
04:30 – Poor sleep and mood issues: Are supplements helping or hurting?
04:30 – What are the ideal conditions for the body to self-heal?
05:00 – The truth about magnesium: Are you getting enough?
06:15 – By the time magnesium deficiency shows symptoms, you might be close to critical health risks.
07:00 – What causes disease from a nutritional perspective?
07:20 – How hard cell membranes can block nutrients from entering your cells.
07:40 – The consequences of your body being unable to produce energy effectively.
08:20 – The importance of energy production and reducing inflammation.
08:40 – What does it take to keep our cells healthy?
10:40 – The last key I needed to unlock better health.
11:00 – Why measuring nutrient levels is a powerful tool for health.
11:20 – What would we eat in a perfect world?
12:00 – Can we really get enough nutrients from fruits and vegetables alone?
13:00 – How pregnancy can introduce new symptoms.
15:30 – IVF, pregnancy, and the role of supplements.
17:00 – I see you, and I feel your pain: Addressing personal struggles with health.

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.

In this episode, we dive into the powerful impact of a simple, free habit that takes less than 3 x 5 minutes a day but can make a lasting difference in your health.

Learn how an easy routine can improve your blood sugar levels, boost your overall well-being, and even add years to your life.

Whether you’re short on time or looking for an easy way to elevate your health, this habit is accessible to everyone. Tune in for practical tips on how to get started today!

1:00 - The most important habit
1:15 - Challenge
2:15 - It may not look like many calories burned, but what is the compound effect?3:00 - Big transformation
3:50 - Your new habit might turn into something bigger!
5:20 - Your commitment should only be a 5-minute commitment 3 times a day
6:00 - Is it a key to longevity?

Send us a text

If you LOVED this episode, please LEAVE A REVIEW and help us grow!

How to connect with Michaela?

Website Food Changes Lives:

Fb: Food Changes Lives :

Youtube

Instagram

Fb Group:

DISCLAIMER:

Welcome to BodyHacking - Build a Better You podcast!
Please note that the content provided on this channel is for informational purposes only and should not be considered medical advice.
The information shared here is based on personal experiences, research, and general knowledge.
Always consult with a qualified healthcare professional before making any health-related decisions.

Additionally, some of the products and services mentioned on this channel may be affiliate links.
This means I may earn a commission if you purchase through these links.
Rest assured, I only recommend products and services that I personally use and trust in my daily life. Things I have spent countless hours researching and feel are the best of the best!
Your support helps me continue to create content to educate and inspire you.