In this empowering episode of Boundaries, Self Love & Other Sht*, Ashleigh and Rosaura dive deep into the topic of imposter syndrome, particularly how it impacts women of color. They explore what imposter syndrome is, where it comes from, and why it’s such a pervasive issue. The hosts share their personal experiences, break down the unique challenges women of color face, and provide practical strategies for overcoming those nagging feelings of self-doubt.

Whether you’ve ever felt like a fraud in your own success or struggled to own your accomplishments, this episode is packed with insights, tips, and encouragement to help you recognize your worth and step fully into your power.

We love hearing from our listeners! Share your experiences with imposter syndrome by tagging us on Instagram at @boundaries.selflove.podcast. Let’s support each other on this journey to self-love and empowerment.

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

In this episode of "Boundaries, Self Love & Other Sh*t," Ashleigh and Rosaura dive into the crucial topic of identifying red flags in friendships. They discuss how to spot toxic behaviors, share personal stories and experiences, and offer practical tips for cultivating healthy and supportive friendships. Learn how to trust your gut, recognize when it's time to let go, and build relationships that lift you up rather than drag you down.

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Rosaura for more boundary-setting badassery @rosaurathun

Follow Ashleigh for more self-love goodness @ashleighleche

In this week's episode of Boundaries, Self Love & Other Sht*, we're doing a dive deep into the challenging topic of navigating boundaries when a family member is struggling with addiction. We share personal stories, practical advice, and some real-talk strategies to help you maintain your sanity and self-love while supporting your loved ones. From understanding the importance of setting clear boundaries to dealing with guilt and emotional turmoil, we’ve got you covered. Join us for an honest, no-bullsh*t conversation that’s all about finding balance, protecting your peace, and staying badass even in the toughest times. Tune in, grab a drink, and let’s get into it!

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun