In this empowering episode of Boundaries, Self Love & Other Sht*, Ashleigh and Rosaura dive deep into the topic of imposter syndrome, particularly how it impacts women of color. They explore what imposter syndrome is, where it comes from, and why it’s such a pervasive issue. The hosts share their personal experiences, break down the unique challenges women of color face, and provide practical strategies for overcoming those nagging feelings of self-doubt.

Whether you’ve ever felt like a fraud in your own success or struggled to own your accomplishments, this episode is packed with insights, tips, and encouragement to help you recognize your worth and step fully into your power.

We love hearing from our listeners! Share your experiences with imposter syndrome by tagging us on Instagram at @boundaries.selflove.podcast. Let’s support each other on this journey to self-love and empowerment.

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

In this episode of "Boundaries, Self Love & Other Sh*t," Ashleigh and Rosaura dive into the crucial topic of identifying red flags in friendships. They discuss how to spot toxic behaviors, share personal stories and experiences, and offer practical tips for cultivating healthy and supportive friendships. Learn how to trust your gut, recognize when it's time to let go, and build relationships that lift you up rather than drag you down.

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Rosaura for more boundary-setting badassery @rosaurathun

Follow Ashleigh for more self-love goodness @ashleighleche

In this week's episode of Boundaries, Self Love & Other Sht*, we're doing a dive deep into the challenging topic of navigating boundaries when a family member is struggling with addiction. We share personal stories, practical advice, and some real-talk strategies to help you maintain your sanity and self-love while supporting your loved ones. From understanding the importance of setting clear boundaries to dealing with guilt and emotional turmoil, we’ve got you covered. Join us for an honest, no-bullsh*t conversation that’s all about finding balance, protecting your peace, and staying badass even in the toughest times. Tune in, grab a drink, and let’s get into it!

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

Welcome to episode eight of "Boundaries, Self Love & Other Sh*t"! We’re Ashleigh, your self-love coach, and Rosaura, the boundary-setting badass. Today, we're diving into emotional self-care. We’ll explore journaling, coaching, mindfulness, and meditation, sharing our personal stories and tips.

We'll talk about the power of journaling and read a letter Ashleigh wrote to her future self. We’ll discuss how coaching can transform your life and the benefits of mindfulness and meditation for staying grounded.

Tune in for practical tips to kickstart your emotional self-care journey. Remember, self-care isn't selfish; it's necessary. Subscribe, leave a review, and share this episode with friends. Follow us on Instagram @boundaries.selflove.podcast. See you next week for more self-love and boundary-setting tips. Take care!

Connect with Us:

Follow Ashleigh for more self-love goodness. @ashleighleche

Follow Rosaura for more boundary-setting badassery. @rosaurathun

In this episode, Ashleigh and Rosaura dive into a topic that hits close to home for many of us: burnout and the importance of giving yourself permission to rest. They discuss what burnout is, how people-pleasers are especially prone to it, and why rest is crucial for maintaining your well-being. You'll hear personal stories, practical tips, and empowering advice to help you prioritize yourself and set boundaries to protect your time and energy.

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

Subscribe & Review: If you enjoy the show, please subscribe and leave a review. Your feedback helps us reach more listeners and continue providing valuable content.

Join us every week for empowering discussions that help you set boundaries, practice self-love, and live your best life.

In this episode, hosts Ashleigh and Rosaura, along with special guest Bree Freeman, a boundary and confidence coach, delve deep into the importance of setting healthy boundaries and reclaiming confidence. Bree shares her personal journey from following societal norms to realizing her unhappiness, which led her to entrepreneurship and boundary coaching. Throughout the episode, they discuss the misconceptions around boundaries, emphasizing that setting limits is not only necessary for self-care but also a demonstration of self-respect.

The conversation also covers practical strategies for setting and maintaining boundaries, enhancing self-love, and improving mental health. They explore the psychological shifts that happen when one starts to prioritize themselves and the positive impacts of living authentically according to one’s own rules. The hosts and guest also touch on how boundaries enhance relationships by clarifying expectations and responsibilities.

Key takeaways include the integration of boundaries in various aspects of life, such as personal relationships, work, and self-interaction, and the reinforcement of the idea that boundaries are not selfish but essential for emotional and psychological well-being. The episode concludes with an open discussion on building confidence through self-awareness and consistent self-advocacy, driving home the message that self-love and boundary setting are interlinked and crucial for personal empowerment.

Follow Bree on IG for more insights on setting those powerful boundaries and boosting your confidence @boundarieswithbree

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

We’re diving into embracing your true self and letting go of people-pleasing. Authenticity means being true to yourself without conforming to societal norms. For women of color, there’s added pressure to fit stereotypes, and breaking free is essential for living authentically.

We shared personal stories about burnout and discussed recognizing people-pleasing habits and their impacts. Setting boundaries and prioritizing self-care are key steps. Tips for finding your true self include journaling, meditation, seeking feedback, and spending quality time alone.

Embracing authenticity in daily life means doing activities that align with your values, being honest in relationships, and surrounding yourself with supportive people. Remember, authenticity is a journey.

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun

Welcome to Episode 3 of "Boundaries, Self Love & Other Sht"! Join hosts Ashleigh Leche and Rosaura Thun as they dive deep into reclaiming your self-worth from years of people-pleasing. In this empowering episode, Ashleigh and Rosaura discuss how to break free from the need for external validation and embrace your true value. They share personal stories, practical advice, and powerful insights to help you stop morphing to fit others' expectations and start living authentically. Whether you’re on your morning walk, commuting, or taking a moment for yourself, this episode is packed with inspiration and real talk to help you own your worth. Remember, you are worthy of love, respect, and all the good sht life has to offer. Stay fierce, stay fabulous, and keep it real!

Follow the podcast on IG: @boundaries.selflove.podcast

Follow Ashleigh for more self-love goodness @ashleighleche

Follow Rosaura for more boundary-setting badassery @rosaurathun