To Everest and Beyond! How Kathy Smith Stays at Peak Fitness—Body and Mind!

In this episode, I sit down with The Fitness Legend Kathy Smith to explore the powerful connection between physical fitness and brain health.

Forbes calls Kathy Smith a “Fitness Titan” for good reason. With her iconic library of exercise videos, Kathy has stood at the forefront of the fitness and wellness industries for more than 30 years. And with her highly-acclaimed podcast and all-in-one workout app, Kathy remains at the cutting edge of a business she helped to pioneer. The Kathy Smith empire boasts over $500 million in sales – with a collection of New York Times bestselling books, videos, lifestyle products and fitness equipment – and a spot in the Video Hall of Fame.

From her daily movement routine to her Everest challenge, Kathy shares tips that keep her at peak performance—mentally and physically—at 73!

Discover how moving daily can transform your brain, why brain health starts NOW (don’t wait!), and the synergy between fitness and cognitive function.

Check out Kathy’s podcast and FREE 'Fit Over 40' Program:

http://KathySmith.com

Connect with Kathy Smith:

http://KathySmith.com

https://www.instagram.com/kathysmithfitness/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, I sit down with Dr. Dawson Church, who reveals how small, consistent actions can lead to profound improvements in mental health.

Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes, Mind to Matter, and Bliss Brain. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.

Daily practices like meditation and tapping, alongside tools like BrainTap, can reset your mind, clear emotional clutter, and enhance productivity. We’ll explore how nature, compassion, and optimism can transform your mental fitness, bringing more joy and longevity into your life.

Download Dawson’s Zen Master Brain Waves and the Free EFT Mini Manual at https://dawsonchurch.com/

Connect with Dr. Dawson Church:

https://dawsonchurch.com/

https://www.facebook.com/dawsonchurch

https://www.youtube.com/channel/UCO7T9gpo_4ogvkMzRoLJgfQ

https://www.instagram.com/theeftuniverse/

https://x.com/EFTUniverse

https://www.linkedin.com/in/dawson-church-68b4a8/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode, I sit down with Dr. Fab Mancini, a renowned health expert and bestselling author, to explore top strategies for optimizing brain health.

Dr. Fabrizio Mancini, DC is a health and lifestyle expert with over 30 years of experience as a wholistic health provider, author, and speaker. He is a world renowned Doctor of Chiropractic. Dr. Fab became one of the youngest Presidents of a College or University at the age of 33, Parker University, and continues to serve as President Emeritus. He has received numerous awards and accolades for his contributions to the field of wellness and leadership and has been featured in many documentaries.

Dr. Fab reveals how increasing his use of BrainTap transformed his energy, mindset, and health. Don't miss Dr. Fab’s expert tips on achieving lasting wellness!

Dr. Fab's Free Digital Vault:

https://vault.drfabinnercircle.com/vault-info

Connect with Dr. Fabrizio Mancini, DC:

https://drfabmancini.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Today, Dr. Daniel Pompa shares invaluable insights on how to overcome brain fog and fatigue. Learn how to achieve optimum health through cellular healing! 🧠🧬

Dr. Pompa is a health expert, author, speaker, trainer, and family man on a mission to bring answers to a hurting world. He transitioned from a successful chiropractic career to focus on helping others after facing a personal health crisis. Experiencing unexplained symptoms in 2000, he spent five years searching for answers and eventually discovered a cellular healing protocol. Now, over 20 years later, Dr. Pompa is a leading figure in health and wellness, founding the Pompa Program and HealthCenters.com, and continues to educate others on cellular healing through his books and global speaking engagements.

In this episode, we discuss the personal battle of Dr. Pompa and the groundbreaking methods he used to overcome major health challenges. Join us on the Brain Fitness Podcast for insights that could change the way you approach your brain health and energy levels!

We invite you to listen to Dr. Pompa’s programs on our BrainTap app! https://braintap.pro

Connect with Dr. Daniel Pompa:

https://drpompa.com/

Instagram: @‌drpompa

Becoming a patient: https://pompaprogram.com/

Practioner Supplement Line: https://cellularsolutions.com/

Becoming Certified: http://healthcenters.com

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Is your home lighting harming your health?

Welcome to the BrainFitness Podcast! Today, we're joined by Roudy Nassif. Roudy is the founder of VivaRays—the world's first 3-lens circadian light filtering eyewear. He is an engineer, wellness entrepreneur, martial artist, and light expert. Roudy innovated circadian light-harmonizing eyewear to mitigate the harmful effects of artificial light from screens and indoor lighting. He has educated thousands of health professionals and doctors about the power of light, helping them and their clients live vibrant and healthy lives.

In this episode, Roudy explains how modern lighting affects our brains and overall health, and why natural light is crucial for optimal brain function and energy.

Special Gift: Use the code "braintap" for a 10% discount on any product at https://vivarays.com/

Download Roudy's e-book:

https://bit.ly/3ycnb4k

Connect with Roudy Nassif:

https://vivarays.com/

https://www.instagram.com/electromagnetic_diet/

https://www.instagram.com/vivarays/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

What are Breathwork, Reiki, and Sound Healing, and how can they transform your life?

Join the Brain Fitness Podcast for an inspiring episode featuring Kate Griffith, a Breathwork & Reiki Practitioner, Sound Healing Facilitator, & Women's Empowerment Coach. Her own healing journey led her to leave a successful 13 year career in Corporate Sales to follow her purpose & passion- to guide others to find a deepened sense of self & empowerment. Kate & her husband, Anand Sukhadia, own and operate om.life Wellness Modern Recovery Spa in Jersey City, NJ. They recently opened Scalar.Health Lounge.

Kate shares her inspiring journey from self-sabotage to discovering breathwork, Reiki, and sound healing.

Discover how BrainTap complements these modalities for enhanced mental clarity and well-being.

Limited time offer - Schedule a Soul Path Synergy 90-minute session for only $111:

https://www.iamkategriffith.com/soulpathsynergysession

Connect with Kate Griffith:

https://www.om.life/

https://www.scalar.health/

https://www.instagram.com/iamkategriffith/

https://www.instagram.com/omlifewellness/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

In this episode featuring John Richardson, President of Richardson Nutritional Center, we unravel the profound impact of nutrition on our cognitive health. In our fast-paced world, where fast food dominates, we uncover the startling truth: our bodies crave nourishment, not cardboard!

Join us as we explore the remarkable benefits of amygdalin-rich foods, found in over 1200 natural sources, including apricot seeds and lima beans. Discover how these foods, packed with essential nutrients like vitamin B17, can supercharge your immune system and promote overall well-being.

Enjoy an exclusive offer: Use promo code BRAINTAP for 10% off your next purchase at https://rncstore.com/

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.

Join us on the Brain Fitness Podcast as integrative nutrition health coach and yoga instructor Daria Salih shares her expertise.

Daria is a Integrative Nutrition Health Coach, Psychedelic Public Speaker, Global Community Conscious Leader, Yoga Instructor, and Content Creator and the founder of Sacred Souls - a global community of New Earth conscious leaders, cycle breakers, and self-healers empowering others to transmute their pain into passion and purpose by leaving a legacy with their voice.

In this episode, you will learn how to transform pain into passion, boost emotional resilience, and cultivate mental clarity through meditation. We’ll share with you top hacks for enhancing your meditation practice, including the power of BrainTap to amplify your results.

Connect with Daria Salih and learn more about her work:

https://www.sacredsoulss.com/

Apply for health coaching and/or a reducing toxin exposure 90-min detox dive:

https://www.sacredsoulss.com/links

Connect with Dr. Patrick Porter:

https://drpatrickporter.com/

https://www.instagram.com/drpatrickporter/

https://www.facebook.com/DrPatrickPorter/

https://www.youtube.com/c/drpatrickporter

Other helpful links & information:

http://www.braintap.pro/

*Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.