Episodes

  • Managing Depression and Anxiety: A Neuroscience Approach with Brain Lady Julie

    Managing Depression and Anxiety: A Neuroscience Approach with Brain Lady Julie
    Nov 6 2024
    Did you know that a depressed brain looks significantly different than a “normal” brain when scanned? Or that over 70% of the serotonin produced in your body is made in your gut? Depression and anxiety take a heavy toll on the brain and the body but no worries, Brain Lady Julie is here to guide you through what is happening in your brain and how to help it.


    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    35 mins
  • Your Unique Brain Print: Use it to Write Your Story Brain Lady Julie Interview

    Your Unique Brain Print: Use it to Write Your Story Brain Lady Julie Interview
    Oct 23 2024
    We have a twist for your brain today. Our Brain Lady Julie was Morgan Massie's guest expert on her series, Mini Talk, where they talk about how to work with your brain and its uniqueness to get past procrastination and truly owning your singular perspective and story.

    Take Julie's Brain Personality Assessment

    Learn more about what Morgan does HERE.

    Connect with Brain Lady Julie


    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
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    26 mins
  • The Power Your Mindset Has to Get You Through Challenges w/Gina Maier Vincent, Part 2

    The Power Your Mindset Has to Get You Through Challenges w/Gina Maier Vincent, Part 2
    Jul 31 2024
    We return with part two of our conversation with the Exquisitely Aligned, Gina Maier Vincent. Her courageous story comes to a climatic and uplifting conclusion, with the final words between Julie and Gina guaranteed to make you want to get up and fight for all that you deserve and all that is naturally yours, in your brain and your heart.

    Connect with Gina:
    • Online
    • Gina@ExquisitelyAligned.com
    • 949.409.5330
    • Facebook
    • Instagram
    • LinkedIn
    • YouTube
    • Podcast



    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show more Show less
    31 mins
  • The Power Your Mindset Has to Get You Through Challenges with Gina Maier Vincent, Part 1

    The Power Your Mindset Has to Get You Through Challenges with Gina Maier Vincent, Part 1
    Jul 24 2024
    Gina Maier Vincent designed her company, Exquisitely Aligned, to be the destination, empowering her clients to live the life that calls to them. Being no stranger to adversity, Gina shares the passion of our mindset and just how powerful it can be to help us conquer anything this life throws at us. Combine these experiences with our Brain Lady's expertise, it made for such a dynamic conversation we had to put it in two parts.

    Connect with Gina:
    • Online
    • Gina@ExquisitelyAligned.com
    • 949.409.5330
    • Facebook
    • Facebook Business
    • Instagram
    • LinkedIn
    • YouTube
    • Podcast

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show more Show less
    27 mins
  • Restful Minds: The Vital Role of Sleep in Brain Health

    Restful Minds: The Vital Role of Sleep in Brain Health
    Jun 19 2024
    Do you get good, quality sleep every night? Did you know that the island paradise of Hawaii is ranked as number one, at 46%, of sleep deprived Americans? Just how important is restful sleep to your brain health? Our Brain Lady Julie drops some knowledge based on the latest in neuroscience on just how vital good sleep is to us. How much sleep does your teenager need? How do you improve your sleep quality? Brain Lady has the answers, and she shares her top tips to help us get that often elusive serene slumber.


    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show more Show less
    41 mins
  • Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2

    Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson, Part 2
    May 29 2024
    We are concluding our visit to pre-covid 2018 in today's encore episode, the second part to an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.

    Connect with Sandra:
    • SandraDeeRobinson.com
    • Facebook
    • Instagram
    • LinkedIn
    • YouTube


    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show more Show less
    27 mins
  • Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson

    Encore Episode: My Therapist is Paid in Hay... with Sandra Dee Robinson
    May 22 2024
    We are visiting pre-covid 2018 in today's encore episode, an amazing show exploring how animals can be used as therapeutic ways to get past blocks, heal trauma, and improve our physical and mental health. Julie has a wonderful convo with Equine Assisted Learning specialist Sandra Dee Robinson in this special two-part encore presentation of Brain Lady Speaks.

    Connect with Sandra:
    • SandraDeeRobinson.com
    • Facebook
    • Instagram
    • LinkedIn
    • YouTube


    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.

    PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.
    Show more Show less
    30 mins
  • Encore Episode: Spring Clean Your Brain!

    Encore Episode: Spring Clean Your Brain!
    Apr 19 2024
    We take you all the way back to 2019 with one of our most popular episodes and just in time for Spring! Amazing info from our Brain Lady Julie with some great tips to declutter your brain and spring forward as we approach the second half of 2024.

    Connect with Brain Lady Julie

    Do you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.
    Show more Show less
    39 mins