• Breastfeeding and weight loss pt-1

  • Aug 13 2024
  • Length: 30 mins
  • Podcast

Breastfeeding and weight loss pt-1

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  • Summary

  • We get so many questions from mommas about whether they can or should try to lose weight while breastfeeding + how to do it safely and efficiently.

    I have broken this topic into a 2 part series so that I can cover all the bases!

    On today’s episode, we will talk about:

    -When to start losing weight after having a baby,

    -Things to keep in mind when first trying to lose weight while breastfeeding, and

    -How to be realistic losing weight while in this season.

    On the second episode we will dive deep into:

    -How to know how much is enough food to keep up supply but not too much making it so you don’t lose,

    -How to eat to lose when you are hungry all the time,

    -Foods to eat and pair to make sure you are staying full,

    -Supplements and exclusions while breastfeeding, and

    -Things to remember on your breastfeeding weight loss journey!

    Listen in now for part one of all things breastfeeding and weight loss!

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