• Skye Moore - From Cheer To Platform
    Jun 4 2024

    In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting

    Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World Stage

    We take a delve into this talented athletes so far short but super successful career


    Insta: Skye Moore

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com

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    59 mins
  • The One with Emma Reid - The Worlds Your Oyster
    May 27 2024

    In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after Emma takes probably the most talked about World Bronze Medal.

    We also chat the Difference between Male and Female Training and training around your menstrual cycle.

    Link to Follow Emmas Journey www.instagram.com/emmaclarereid

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com

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    48 mins
  • The One with Sophie Ellis - Sophitness
    May 24 2024

    In todays Episode Wayne talks with PT Sophie Ellis

    PT, Online Coach, Gym Manager

    where we talk about becoming a PT, Building a Brand and Being motivated to Succed

    Insta, @sophitness._
    Web, www.sophitness-pt.com

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com

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    47 mins
  • Q & A With Karl & Wayne
    May 9 2023

    In This episode Karl and Wayne answer the questions that you asked,

    We have tried to answer these as honestly as we can!

    as always, No script, No Editing, A coffee and away we go!!

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com

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    48 mins
  • Dan Powell - Pretty Good Looking for a Blind Guy!
    Apr 10 2023

    Today myself and Karl have the upmost pleasure of being in the company of Dan Powell,

    Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability.

    Check him out on insta - @danpowell.pt

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com

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    1 hr and 6 mins
  • Chelsie Giles - Living The Olympic Dream
    Feb 27 2023

    This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie Giles

    We Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com

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    56 mins
  • Coaching the Coach - Outcome Based Coaching?
    Feb 22 2023

    Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!

    What 3 things are important as a coach?
    How much does skill level matter?

    And if you really thought about it what would you change in your coaching?

    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com

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    56 mins
  • Wayne Lakin - The Tables Have Turned
    Feb 8 2023

    This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.

    From bullies to living the dream...


    @wayne_lakin
    @united_s_c
    @sophitness._
    @sophitness-pt.com

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    1 hr and 1 min