In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science.

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CHAPTERS:
00:00 - Intro
00:14 - Paper 1: Stress and Eating
01:06 - Background
02:29 - Hypotheses
04:25 - Results
07:16 - Discussion
09:07 - Conclusions
10:23 - Article 2: Protein Timing
12:10 - Methods
16:45 - Results
18:01 - Key Findings
18:56 - Limitations
19:21 - Conclusions
21:21 - Article 3: Trust In Nutrition Science
21:57 - Methodology
22:19 - Key Findings
23:30 - Who American Trust
26:37 - Dietary Recommendations
28:14 - Who People Trust
30:17 - Engagement with population
31:18 - Conclusion
32:26 - Outro

REFERENCES:
Nutrition Science: https://doi.org/10.3389/fnut.2024.1397090
Stress and eating: https://doi.org/10.1016/j.eatbeh.2024.101924
Protein Timing: https://doi.org/10.3389/fnut.2024.1397090

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really affecting our health.

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CHAPTERS:
00:00 - Intro
00:36 - GLP-1s and Muscle Loss
12:36 - OA and Exercise
20:33 - Ultra Processed Foods and Health
32:25 - Outro

REFERENCES:
UPFs: https://doi.org/10.1016/j.clnu.2024.04.016
Osteoarthritis: https://doi.org/10.1016/S2665-9913(23)00122-4
GLP-1s and muscle: https://doi.org/10.1111/obr.13841

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Over the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/

CHAPTERS:

00:00 - Introduction

01:14 - Testosterone Highlights

08:37 - Exercise as Medicine

11:42 - Osteoarthritis

16:17 - Labwork

19:28 - The Future of the Podcast

20:52 - Outro

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.

Click Here: https://www.jrennickemd.com/

CHAPTERS:
00:00 - Intro
00:16 - Overview
00:30 - Supercentenarians and Blue Zones
01:01 - Background
01:30 - Findings
03:23 - Implications
04:39 - Cardiorespiratory Fitness and Mortality (Mandsager et al)
05:44 - Findings
07:14 - Subgroup Analysis
07:34 - Implications
09:06 - Occupational vs. Leisure Time Physical Activity and Mortality
09:18 - Study Design
11:06 - Findings
12:50 - Physical Activity Paradox
14:17 - Takeaways
15:28 - Outro

References
Coenen et al: https://doi.org/10.1136/bjsports-2024-108117
Mandsager et al: https://doi.org/10.1001/jamanetworkopen.2018.3605
Newman, S. J. (2024). https://doi.org/10.1101/704080

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
01:42 - HPO Axis and Menstruation Physiology
06:13 - How HPO Disruption Happens
07:39 - Methods
10:60 - Results
14:39 - Discussion
18:21 - Limitations
19:11 - My Takeaways
21:22 - Outro

Reference:
Popp, K. L., Bozzini, B. N., Reynoso, M., Coulombe, J., Guerriere, K. I., Proctor, S. P., Castellani, C. M., Walker, L. A., Zurinaga, N., Kuhn, K., Foulis, S. A., Bouxsein, M. L., Hughes, J. M., & Santoro, N. (2024). Hypothalamic-pituitary-ovarian axis suppression is common among women during US Army Basic Combat Training. *British Journal of Sports Medicine*, *58*(18), 1052–1060. https://doi.org/10.1136/bjsports-2023-107716

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Your doctor will frequently prescribe you medication, but have they ever prescribed you exercise before? In this video I will walk you through what you should think about as a clinician to learn how to prescribe exercise to your patients!

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Introduction
00:36 - Exercise As Medicine
01:31 - Physical Activity Guidelines
02:54 - Screening Patients
05:03 - Risk Stratification
06:25 - High Risk Symptoms
07:14 - Risk Stratification Algorithm
10:12 - Exercise Prescription Principles
13:45 - The Talk Test
14:55 - Exercise Guidelines
18:01 - FITT Principle
19:16 - Progression
20:16 - Application
22:11 - Exerciseismedicine.org
22:41 - Summary

References:
www.exerciseismedicine.com

https://eparmedx.com/

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Are there certain exercises you shouldn't do as you age? Are some movements inherently more dangerous than others? In this podcast, I'm going to talk all about that and how we should think about exercising as we age. Let's get started!

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
00:32 - The Start of the Article
02:07 - The First Problem
02:52 - “Exercises to Avoid”
03:22 - Inversions
04:02 - Plyometrics
05:05 - Russian Twist, Walking Lunges, Crunches
06:23 - Barbell Back Squat
07:36 - Barbell Movements
08:38 - Reducing Injuries
10:30 - What The Article Got Right
11:27 - #1 Exercise To Avoid As You Age
12:38 - Outro

References:
https://www.bicycling.com/training/a61867295/exercises-seniors-should-not-do/

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.
Click Here: https://www.jrennickemd.com

CHAPTERS:
00:00 - Intro
00:10 - Thyroid
05:50 - Creatine Kinase
10:51 - Testosterone
11:30 - Liver Enzymes
14:13 - Takeaways
15:42 - Outro

References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5370787/
https://www.ncbi.nlm.nih.gov/books/NBK557591/
https://pubmed.ncbi.nlm.nih.gov/17569697/
https://pubmed.ncbi.nlm.nih.gov/17569697/
https://champ.usuhs.edu/sites/default/files/2020-11/hprc_whec_clinical_practice_guideline_for_managing_er.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104191/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3104191/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2291230/

*Disclaimer* This video is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.