Kate is a therapist, author and podcaster offering online therapy for those in need.

Join Kate as she chats around the toasty fireplace with the inspiring Jennifer Sherwood.

Jen is a mindset & confidence coach, a speaker, a women’s group & retreat leader, & the host of “Stop Shoulding All Over Yourself”.

Jen suffered from Bulimia as a teenager and while therapy helped her to stop purging, she continued to use food as her emotional crutch for years-particularly to escape from a brutal inner critic.

Jen helps the woman who is OVER it: Over-thinking, over-worrying, over-efforting, & over-proving…Basically, she helps people stop over-complicating their lives.

Jen shows women how to quit trying so hard so they can stop feeling like every day requires a nap or a bottle of wine to get through- and have more than a life they just tolerate. She helps people design a life they ENJOY - instead of one they want to escape.
Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:
Anxiety Hacks Book:

1. • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Jennifer at:
I.G. https://www.instagram.com/jennifersherwoodcoaching/
Facebook: https://www.facebook.com/jsherwoo2
Website: jennifersherwood.com

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com