Kate is a therapist, author and podcaster offering online therapy for those in need.

Join Kate as she chats around the warming fireplace with Simone Yemm.

Author Simone spent more than three decades teaching and performing the flute before transitioning into writing and editing by completing a master's in journalism. After hugely difficult life circumstances, combined with chronic sleep deprivation, Simone's mental health took a dive into depression, anxiety, and disordered eating.

Her mental health completely crumbled, culminating in three psychiatric inpatient admissions, and she is now wading through the recovery.

Simone is the author of "Stalked by Demons, Guarded by Angels":: The Girl with the Eating Disorder which came out recently and is her first book.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Simone at:
Instagram: https://www.instagram.com/simoneyemm/
Facebook: https://www.facebook.com/simoneyemm
Website: https://simoneyemm.com/
Goodreads: https://www.goodreads.com/book/show/59726234-stalked-by-demons-guarded-by-angels

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com