In this intimate solo episode, Sarah reflects on a year of releasing what once felt safe, successful, or good enough, but no longer aligned. 32 was a year of letting go without a clear outcome, of trusting the unraveling, and of no longer settling for a life that looked right but felt off. She shares the courage it takes to surrender what no longer fits, even before the next version of self is fully formed. For the one standing in the in-between, this episode is a soft permission slip to trust your becoming.

In this season 3 opener, Sarah shares the raw, real story behind her latest evolution, the identity death that unraveled everything she once built, and the deeper alignment that emerged from the ashes. She takes you inside the unbecoming that led to the rebrand of By Sarah Kennedy, the birth of Somatic: The Force to Flow Method, and the vision now guiding her work. This episode is a behind-the-scenes initiation into what it really means to burn it all down in service of something more true. If you’ve ever felt the quiet ache that you’ve outgrown your old self, this one’s for you.

We've all faced rejection, but what can you do with it? Lean in to this time with Sarah to gain a fresh perspective on how rejection is actually working for your highest good!

What's your frequency and how do you use it to manifest? Today we explore how energy creates reality, and how to experience something before you even have it!

What is inaction costing you? Is it more than what it would take to make steps towards your goals? Is it worth the risk? Get in to it this week on BSK!

Lengthy title, bite sized episode. How can your best journeys come from releasing to the unknown? Allow yourself to be here & let the rest unfold before you.

Crumbs taste amazing when you're starving, which is why you should make sure you fortify yourself to fill your own cup. Hear perspectives & personal stories connected to the journey from starving to serving the meal.

In this week's episode, we run through the nuances of grief, allowing space, and tangibles for healing through feeling. To get your FREE Relationship Recovery workbook, download this PDF: https://www.canva.com/design/DAGKeOPWenU/FQtmvIVWhRiTF3bzjHWatw/view?utm_content=DAGKeOPWenU&utm_campaign=designshare&utm_medium=link&utm_source=editor