Today we sit down and talk with Cody Taylor about his recent FKT (Fastest Known Time) on the 900km Bruce Trail in Ontario, Canada. We talk about Cody's journey from touring musician into running, his dislike of socks, how he decided to tackle the Bruce Trail, what the experience was like, what he learned and what's next.

The Bruce Trail - https://brucetrail.org/explore-the-trail/

David Goggins 4 x 4 x 48 Challenge - https://www.gogginschallenge.com/

Norda 002 (Shoe) - https://nordarun.com/products/002-m-summit-black?srsltid=AfmBOoodGv6Bp4opc9LIEHO11sChVyeDjaDrzlh9KW497eNh5NBadPmN

Lara Bar (Nutrition) - https://www.larabar.com/

Farm Boy (Nutrition) - https://www.farmboy.ca/fb-products/bars/

Pro Bars (Nutrition) - https://theprobar.com/collections/meal-bar?srsltid=AfmBOoohb2ZT48LkESZqZWutbZ-poI-4MMNkkPw27NU65GA-QT3oa95C

LMNT (Electrolytes) - https://drinklmnt.com/collections/salt?utm_source=google&utm_medium=cpc&utm_campaign=cold&gad_source=1&gclid=CjwKCAjw0t63BhAUEiwA5xP54YkvUPeMN5vZiHZONxUA-nN9gCoTzultAAke4ka_SbG5u-j9xjBPlRoCf9YQAvD_BwE

Good Protein 30% Deal!: Use chafed30 to get 30% of your order!

Hosted on Acast. See acast.com/privacy for more information.

in this weeks episode we talk with two former guests (Emily Lindasy and Tom Williams) about there preparation and performance at this years Golden Ultra in Golden, BC. Emily won the women's Full Pint and Tom finished 3rd Male in the 60K event. We definitely have some fun in this episode learning about different raining styles leading up to the races, racing styles, what went well, what didn't and some lessons for the future. If you like shoe talk, we hit a few pairs. In an unexpected turn of events Tom and Nick are left holding the microphones in the end.

The Golden Ultra (Race) - https://www.goldenultra.com/

Arc'teryx Vertex (Shoe) - https://arcteryx.com/ca/en/shop/mens/vertex-alpine-shoe

Lasportiva Bushido (Shoe) - https://www.lasportivausa.com/bushido-ii.html?srsltid=AfmBOoqBtetVlVQSNjVFv9M0g9rLsSvhr8NLjGA0ubTvVolFjvfneEke

Saucony Peregrine (Shoe) - https://www.saucony.com/CA/en_CA/dual-peregrine/?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MFiqjN6RiUszF9xenw3h37wLxlxnrhLzlrMXq4M3edRb5Ht38S04gaAjO7EALw_wcB&gclsrc=aw.ds

Greg Hill (Crusher) - https://www.instagram.com/_greghill_/?hl=en

The North Face Ultra Mesa (Shoe) - https://www.thenorthface.com/en-us/womens/womens-footwear/womens-trail-run-c213489/womens-altamesa-500-trail-run-shoes-pNF0A8A9P

Peregrine Collection | Saucony

Official Saucony site - Shop the full collection of Peregrine Collection and find what you're looking for today.

www.saucony.com



Hosted on Acast. See acast.com/privacy for more information.

Tommy Lewis's Instagram account, @tommyrunpt, has exploded online with the honest and simple videos that he records while on his runs.

The videos offer words of wisdom and insight into Tommy's outlook on life, running, and overall well-being.

It was great to have Tommy discuss his running career, what brought him into running, and how it helped him during the more challenging times of life.

Rich Roll Finding Ultra (HIGHLY RECOMMEND) - CLICK HERE!

Coros Vertix 2 - CLICK HERE

Shoes

Altra Timp 5 - CLICK HERE!

Altra Mont Blanc BOA - CLICK HERE!

Altra Lone Peak - CLICK HERE!

Good Protein - 30% off!!!

Use code Chafed30 to get 30% delicious and very effective protein.

Hosted on Acast. See acast.com/privacy for more information.

Today we sit down and chat with Dmitry Mokin. Dmitry went from not really knowing how to swim to a 70.3 Ironman and coming up his first full Ironman at Lake Placid. Dmitry has put down a couple of road marathons, a few ultras and is committed to mastering his performances. All at a cost though, $1100 Ironman entires and Walmart Gatorade powder we cover it all in this fun and unexpected conversation about going far, fast.

Ironman Lake Placid Results https://www.ironman.com/im-lake-placid-results

Good Protein Link: CLICK HERE!

30% off great tasting Vegan Protein.

Hosted on Acast. See acast.com/privacy for more information.

Nick and Kyle took some time to themselves to reload. recharge and get stoked for a fall season of Chafed and Confused goodness.

In this episode, we catch up about our summer activities and look forward to what the next season will bring us!

Check out Maurten stuff here : CLICK ME!

And the stuff Kyle had no idea what it was called (Science in Sport): CLICK HERE!

As always if you want Vegan Protein for 30% off, follow this link!

And use CHAFED30 at checkout!

Hosted on Acast. See acast.com/privacy for more information.

On todays episode we learn about gut health and what it has the power to affect in your training and your life. We learn about the healing powers of Reiki. Lauren talks about her own personal journey in running (also the topic of her first book) where she lost and found herself and also her family along the way. Lauren proves that we can all do anything we choose to.

Couch to 50 Miles (Book) - CLICK HERE

Reiki (Healing Practice) - https://www.reiki.org/faqs/what-reiki

Goddess Health - https://goddesshealth.org/

Vermont 100 Adaptive Fundraiser - https://www.pledgereg.com/412183

Good Protein - Use CHAFED30 for 30% off! CLICK HERE!

Hosted on Acast. See acast.com/privacy for more information.

Telus StoryHive - https://www.storyhive.com/

The T8 running shorts... are as see-through as Nick said. https://t8.run/products/m-commandos

Dynafit Ultra 100 Shoe (women): https://www.dynafit.com/ultra-100-running-shoes-women-08-0000064085?number=08-0000064085_0000000027&c=516571&listing=1

Dynafit Ultra 100 Shoe (men): https://www.dynafit.com/ultra-100-running-shoe-men-08-0000064051

Scarpa Spin Ultra (men): https://us.scarpa.com/spin-ultra-men-s

Scarpa Spin Ultra (women): https://us.scarpa.com/spin-ultra-women-s

Thank you all for being on the journey!

The Good Protein 30% off deal: CHAFED30

https://goodprotein.ca?ref=kylescotty

Hosted on Acast. See acast.com/privacy for more information.

Expedition Canada Link: https://www.expeditionracecanada.ca/

Kiah and her team: https://www.expeditionracecanada.ca/teamexpeditioncanada

Hoka Speedgoat 6's: https://www.hoka.com/en/ca/womens-trail/speedgoat-6/1147811.html

Good Protein Affiliate: goodprotein.ca

Promo Code: CHAFED30

Hosted on Acast. See acast.com/privacy for more information.