Podcast #4 in the Change Your Mind, Mississippi. #BeBrainMighty Series
Drs. Kim Tarver, Ardarian Pierre and Jessie Lavender discuss strategies to prevent or delay the onset of high blood pressure and the best ways to treat and control it to preserve one’s brain health.

Podcast #3 in the Change Your Mind, Mississippi. #BeBrainMighty Series
Dr. Kim Tarver and Dr. Ardarian Pierre talk with Hypertension Specialist, Dr. Jessica Lavender, to discuss what high blood pressure is, what causes it and how it can impact brain health over the course of one’s lifetime.

Dr. Kim Tarver and Dr. Ardarian Pierre review five ways to improve your brain health and “Be Brain Mighty” including (1) Getting moving, (2) Staying heart healthy, (3) Controlling blood sugar, (4) Staying connected, and (5) Keeping your brain active.

Dr. Kim Tarver and Dr. Ardarian Pierre discuss why it’s important to keep our brains healthy to prevent or delay cognitive decline, Alzheimer’s disease and related types of dementia, as well as other chronic diseases that keep us from living our best lives as we age. Additionally, they review three of the eight key ways to improve your brain health and “Be Brain Mighty” including (1) Protecting your brain, (2) Getting good sleep, and (3) Eating healthy.