- Addiction & Recovery (1,436)
- Children's Health (1,263)
- Hygiene & Healthy Living (18,175)
- Psychology & Mental Health (24,290)
- Aging & Longevity (2,727)
- Medicine & Health Care Industry (2,383)
- Alternative & Complementary Medicine (10,942)
- Fitness, Diet & Nutrition (10,817)
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Bestsellers
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
-
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You will change your mind about food!
- By Michael B on 01-30-24
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
-
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I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
-
Livingood Daily
- Your 21-Day Guide to Experience Real Health
- By: Dr. Livingood
- Narrated by: Millian Quinteros
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself.
-
-
His Love for His Creator and the WAY GOD INTENDED FOOD TO BE! REAL NOT GMO!
- By debra morin on 01-17-25
By: Dr. Livingood
-
The Immortal Life of Henrietta Lacks
- By: Rebecca Skloot
- Narrated by: Cassandra Campbell, Bahni Turpin
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells - taken without her knowledge - became one of the most important tools in medicine....
-
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The Secret Life of an American Cancer Cell
- By Cynthia on 08-10-13
By: Rebecca Skloot
-
Blind Spots
- When Medicine Gets It Wrong, and What It Means for Our Health
- By: Marty Makary MD
- Narrated by: Marty Makary MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem.
-
-
Outstanding and arguably daring
- By Scott J. Jones MD on 10-08-24
By: Marty Makary MD
-
The Lady's Handbook for Her Mysterious Illness
- A Memoir
- By: Sarah Ramey
- Narrated by: Eileen Stevens, Sarah Ramey
- Length: 13 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head - but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored....
-
-
💯 a valuable use of your money AND time. 💯
- By Amazon Customer on 06-14-20
By: Sarah Ramey
-
Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- By: Dr. Georgia Ede MD
- Narrated by: Dr. Georgia Ede MD
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health....
-
-
You will change your mind about food!
- By Michael B on 01-30-24
-
Why We Sleep
- Unlocking the Power of Sleep and Dreams
- By: Matthew Walker
- Narrated by: Steve West
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Professor Matthew Walker reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better....
-
-
I recommend this to EVERYONE
- By M. Balfour on 12-11-17
By: Matthew Walker
-
Livingood Daily
- Your 21-Day Guide to Experience Real Health
- By: Dr. Livingood
- Narrated by: Millian Quinteros
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself.
-
-
His Love for His Creator and the WAY GOD INTENDED FOOD TO BE! REAL NOT GMO!
- By debra morin on 01-17-25
By: Dr. Livingood
-
The Immortal Life of Henrietta Lacks
- By: Rebecca Skloot
- Narrated by: Cassandra Campbell, Bahni Turpin
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Her name was Henrietta Lacks, but scientists know her as HeLa. She was a poor Southern tobacco farmer who worked the same land as her slave ancestors, yet her cells - taken without her knowledge - became one of the most important tools in medicine....
-
-
The Secret Life of an American Cancer Cell
- By Cynthia on 08-10-13
By: Rebecca Skloot
-
Blind Spots
- When Medicine Gets It Wrong, and What It Means for Our Health
- By: Marty Makary MD
- Narrated by: Marty Makary MD
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Blind Spots, Dr. Makary explores the latest research on critical topics ranging from the microbiome to childbirth to nutrition and longevity and more, revealing the biggest blind spots of modern medicine and tackling the most urgent yet unsung issues in our $4.5 trillion health care ecosystem.
-
-
Outstanding and arguably daring
- By Scott J. Jones MD on 10-08-24
By: Marty Makary MD
-
The Lady's Handbook for Her Mysterious Illness
- A Memoir
- By: Sarah Ramey
- Narrated by: Eileen Stevens, Sarah Ramey
- Length: 13 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head - but wasn’t. A revelation and an inspiration for millions of women whose legitimate health complaints are ignored....
-
-
💯 a valuable use of your money AND time. 💯
- By Amazon Customer on 06-14-20
By: Sarah Ramey
-
Eat to Beat Disease
- The New Science of How Your Body Can Heal Itself
- By: William W Li
- Narrated by: Peter Ganim
- Length: 13 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Forget everything you think you know about your body and food and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in Eat to Beat Disease....
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Great Book!
- By Maricela on 03-19-19
By: William W Li
-
The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
-
Crisis in the Red Zone
- The Story of the Deadliest Ebola Outbreak in History, and of the Outbreaks to Come
- By: Richard Preston
- Narrated by: Ray Porter
- Length: 13 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
An urgent wake-up call about the future of emerging viruses and a gripping account of the doctors and scientists fighting to protect us, told through the story of the deadly 2013-2014 Ebola epidemic....
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Much thriller, not so much science
- By ahoi on 07-28-19
By: Richard Preston
-
How to Change Your Mind
- What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 13 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
An investigation by Michael Pollan into the medical and scientific revolution taking place around psychedelic drugs—and the spellbinding story of his own life-changing psychedelic experiences....
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A delightful trip
- By Paul E. Williams on 05-19-18
By: Michael Pollan
-
The Hidden Half of Nature
- The Microbial Roots of Life and Health
- By: David R. Montgomery, Anne Bikle
- Narrated by: LJ Ganser
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prepare to set aside what you think you know about yourself and microbes. Good health - for people and for plants - depends on Earth's smallest creatures....
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A perfect introduction to microbiology
- By Ary Shalizi on 02-17-17
By: David R. Montgomery, and others
-
The Cancer Revolution
- A Groundbreaking Program to Reverse and Prevent Cancer
- By: Leigh Erin Connealy MD
- Narrated by: Donna Postel
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body....
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Love this book! Excellent Job
- By tina coffmon on 02-17-18
-
The One-Minute Cure
- The Secret to Healing Virtually All Diseases, 2nd Edition
- By: Madison Cavanaugh
- Narrated by: Susan Kennedy
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The One-Minute Cure reveals a remarkable, proven natural therapy that creates an environment within the body where cancer cells, viruses, bacteria, and disease microorganisms cannot thrive, thus enabling the body to cure itself of disease....
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OMG!!! This is literally a BLESSING from The UNIVERSE!
- By Becky Shuta on 12-11-22
-
Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
This paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated....
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
-
The Plague Year
- America in the Time of COVID
- By: Lawrence Wright
- Narrated by: Eric Jason Martin
- Length: 11 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the Pulitzer Prize-winning author of The Looming Tower, and the pandemic novel The End of October: an unprecedented, momentous account of Covid-19 - its origins, its wide-ranging repercussions, and the ongoing global fight to contain it....
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Balanced Account of a Horrible Year
- By C. Emerson Thompson on 07-14-21
By: Lawrence Wright
-
Dr Sebi Cure for Herpes
- Discover the Most Effective Herbal Strategies for Naturally Overcoming Herpes Simplex Virus (HSV) in Less Than 3 Days and Avoiding Relapse
- By: Meggie Drew
- Narrated by: Frank Stone, DM Studios
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you’ve been searching for a transformative, holistic approach to managing herpes and reclaiming your health, "Dr. Sebi Cure for Herpes" is your ultimate guide to natural healing and lasting relief.
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Very informative
- By Esther R. on 12-17-24
By: Meggie Drew
-
Everything Is Tuberculosis
- The History and Persistence of Our Deadliest Infection
- By: John Green
- Narrated by: John Green
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
John Green, the #1 bestselling author of The Anthropocene Reviewed and a passionate advocate for global healthcare reform, tells a deeply human story illuminating the fight against the world’s deadliest disease.
By: John Green
-
Lies I Taught in Medical School
- How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life
- By: Robert Lufkin MD
- Narrated by: Jim Meskimen
- Length: 8 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Modern medicine is lying to you. Discover the true science behind chronic diseases—and implement an actionable plan to restore your health and longevity once and for all.
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Bold new perspectives
- By Shad on 07-10-24
By: Robert Lufkin MD
New releases
-
The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- By: Alexandra Sowa
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
-
-
Information
- By Lena R. Degraw on 01-15-25
By: Alexandra Sowa
-
Livingood Daily
- Your 21-Day Guide to Experience Real Health
- By: Dr. Livingood
- Narrated by: Millian Quinteros
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
-
-
His Love for His Creator and the WAY GOD INTENDED FOOD TO BE! REAL NOT GMO!
- By debra morin on 01-17-25
By: Dr. Livingood
-
Pain Free You
- Teach Your Brain to End Your Pain
- By: Dan Buglio
- Narrated by: Dan Buglio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.
-
-
Dan Is A Saint!
- By Jennifer Donaldson on 01-23-25
By: Dan Buglio
-
Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- By: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
By: Timothy I. Morgenthaler, and others
-
Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 16 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
-
-
Wonderful for stress relief!
- By Murray Huang on 01-23-25
By: Sleepy Willow
-
A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
-
-
Practical Tips for Better Sleep
- By hhe on 01-23-25
-
The Ozempic Revolution
- A Doctor’s Proven Plan for Success to Help You Reverse Obesity, End Yo-Yo Dieting, and Protect Yourself from Disease
- By: Alexandra Sowa
- Narrated by: Alexandra Sowa
- Length: 4 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
The newest class of weight loss drugs (GLP-1s) are complete game-changers in their potential to reverse obesity and its related diseases, with nearly 50% of Americans qualifying for the use of these drugs. Already 1 in 8 Americans say they’ve tried a GLP-1 medication—but with many acquiring their prescription from online pharmacies, med spas, and general practitioners, they face a huge gap between trying the drug and achieving their health goals with it long-term. That’s where The Ozempic Revolution comes in.
-
-
Information
- By Lena R. Degraw on 01-15-25
By: Alexandra Sowa
-
Livingood Daily
- Your 21-Day Guide to Experience Real Health
- By: Dr. Livingood
- Narrated by: Millian Quinteros
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
America takes 75% of the world's medications and seven out of ten people die of chronic and preventable diseases. The health care system meant to remedy this problem is now the third leading cause of death itself. This exists because we often ignore our health or assume we are healthy until disease hits. Then once disease hits we manage the sickness with drugs and surgeries. That's not health care, that's sick care. This book is the guide to experience real health. If you manage sickness and disease you get sickness and disease, if you build health you get health.
-
-
His Love for His Creator and the WAY GOD INTENDED FOOD TO BE! REAL NOT GMO!
- By debra morin on 01-17-25
By: Dr. Livingood
-
Pain Free You
- Teach Your Brain to End Your Pain
- By: Dan Buglio
- Narrated by: Dan Buglio
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Pain Free You, Dan Buglio shares how the brain's perception of either danger or safety is the direct switch that turns pain and other symptoms on or off. With this new understanding, you'll learn how to reverse the chronic pain or ailments you've been suffering from. By overcoming 13 years of chronic back pain and sciatica and spending over 25 years researching mind-body recovery, Buglio has become a leading expert in the space. He has coached over 2,000 individuals through these concepts and helped many thousands more through over 5 years of posting daily online videos.
-
-
Dan Is A Saint!
- By Jennifer Donaldson on 01-23-25
By: Dan Buglio
-
Mayo Clinic Guide to Better Sleep
- Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
- By: Timothy I. Morgenthaler, Bhanu Prakash Kolla
- Narrated by: Ron Butler
- Length: 9 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
If there’s one thing a century or more of sleep science has established, it’s that sleep deserves to be a priority. It's not. We hear much about the importance of exercise to our long-term well-being, and how diet and health are inextricably linked. Sleep, however, is typically an afterthought. Whether you’re desperately seeking a solution to your sleep woes or are simply curious if there’s more that you can do to improve your sleep and, ultimately, your health, this book has the answers you seek.
By: Timothy I. Morgenthaler, and others
-
Bedtime Stories for Stressed Adults: Fantasy Worlds and Dreamscapes
- Relaxing Mystical Creatures, Enchanted Myths, Ancient Magic Fairy Tales: Soothing & Calming Guided Meditations for Deep Sleep
- By: Sleepy Willow
- Narrated by: Juanelle Louise Holl
- Length: 16 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Bedtime Stories for Stressed Adults is your gateway to tranquility, offering 45 captivating tales crafted to help you unwind, let go of anxiety, and drift effortlessly into deep, restorative sleep.
-
-
Wonderful for stress relief!
- By Murray Huang on 01-23-25
By: Sleepy Willow
-
A Comprehensive Guide to Improve Sleep and Overcome Insomnia
- Proven Sleep Remedies to Help You Fall Asleep Faster, Stay Asleep Longer, and Beat Insomnia Naturally
- By: Dr. Ron Daulton Jr.
- Narrated by: Christopher O'Neill
- Length: 4 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
A Comprehensive Guide to Improve Sleep & Overcome Insomnia provides scientifically backed, holistic methods to reshape your sleep and well-being.
-
-
Practical Tips for Better Sleep
- By hhe on 01-23-25
-
Dr. Sebi Treatments and Cures
- A Step-by-Step Alkaline Protocol for Healing Asthma, High Blood Pressure, and Diabetes without Toxic Medications
- By: Meggie Drew
- Narrated by: Frank Stone, DM Studios
- Length: 1 hr and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Dr. Sebi Treatments and Cures" is a comprehensive audiobook that shows you how to tap into the power of alkaline nutrition and plant-based remedies to address asthma, high blood pressure, and diabetes at their core. Say goodbye to invasive prescriptions and hello to a proven, holistic approach that helps restore your health from the inside out.
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-
About blood pressure....
- By Adrienne Dunn on 01-16-25
By: Meggie Drew
-
All Tangled up in Autism and Chronic Illness
- A guide to navigating multiple conditions
- By: Charli Clement
- Narrated by: Charli Clement
- Length: 6 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this groundbreaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis and healthcare, learning how to manage pain and your own sensory needs to dealing with ableism, medical misogyny and transphobia, Clement offers practical advice and delves into the unique challenges faced by individuals living in this intersection.
By: Charli Clement
-
Being (Sick) Enough
- Thoughts on Invisible Illness, Childhood Trauma, and Living Well When Surviving Is Hard
- By: Jessica Graham
- Narrated by: Jessica Graham
- Length: 8 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wise and embodied, fearless and necessary, Being (Sick) Enough is both a wild awakening and a love letter to your whole self: the pains and suffering, joys and brightness, and vital connections that hold each of us as we navigate what it means to be here, like this, right now.
By: Jessica Graham
-
Well Fed
- How modern diets are failing us (and what we can do about it)
- By: James Collier
- Narrated by: James Collier
- Length: 8 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thought for Food takes a deep dive into how what’s at stake goes beyond just our own health but that of our planet and the people and animals that populate it. James Collier gets to the bottom of critically important concerns that relate to poor nutrition and its impact on physical and mental health, the environment and animal welfare.
By: James Collier
-
Dr. Sebi Cure for Diabetes: From Insulin Shots to Freedom
- Dr. Sebi’s Holistic Blueprint to Reversing Diabetes, Balancing Blood Glucose, and Reclaiming Your Energy Without Drugs
- By: Meggie Drew
- Narrated by: Frank Stone, DM Studios
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You’re not alone in feeling frustrated, anxious, and overwhelmed by the relentless grip of diabetes. It’s natural to worry about the impact on your heart, eyes, kidneys, and nerves—about the future you might miss out on if you can’t regain control. The emotional strain, the unpredictability, the constant sacrifice… it all adds up, leaving you feeling trapped. Imagine feeling light, energized, and confident in your body—waking up without fear of that next blood sugar spike, enjoying meals without guilt, and moving through your day knowing you hold the keys to your own well-being.
By: Meggie Drew
-
Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- By: Dr. Marie-Pierre St-Onge, Kat Craddock
- Narrated by: Megan Tusing
- Length: 2 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it.
By: Dr. Marie-Pierre St-Onge, and others