This special Best Of edition episode features some our favorite moments from the season! If you missed one of these episodes, this might be your second chance to listen!

Clip 1 Episode Title: Checking In w/ Pastor Mike Todd

Clip 2 Episode Title: Checking In w/ Jawn Murray

Clip 3 Episode Title: Checking In w/ Kirk Franklin

See omnystudio.com/listener for privacy information.

Previously Recorded

Michelle and Sarah Jakes Roberts dig deep into being a woman in today’s society and mastering how to “have it all.” They also discuss the church’s role in mental health. The conversation moves Michelle to open up about the importance of having supportive friends like Sarah, reminding us to CHECK IN with our “strong friends” and making sure we all get the help we need.

National Suicide Prevention Lifeline Contact Info:

800-273-8255

https://suicidepreventionlifeline.org/

Find a Therapist:

https://borislhensonfoundation.org/

https://www.betterhelp.com/

https://therapyforblackgirls.com/

https://blackmenheal.org/

See omnystudio.com/listener for privacy information.

Previously Recorded

In this special throwback episode, Michelle discusses the difference between living and existing. She wants you to thrive! Michelle also gets into the ways your views on trust might impact your quality of life. CHECK IN to this episode if you’re ready stop existing and start living!

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Previously Recorded

In this throwback episode, Michelle and Dr. Dharius Daniels do a complete breakdown of the nature of relationships and the importance of reciprocity. Dr. Daniels also debunks the myth that the pandemic ruins relationships. If you’re looking for balance in a friendship, a business partnership or a romantic relationship, you’ll definitely want to CHECK IN to this episode!

For more information about Dr. Dharius Daniels, visit https://dhariusdaniels.com/

See omnystudio.com/listener for privacy information.

Previously Recorded

In this throwback episode, Michelle and Pastor Mike are getting healed. Pastor Mike talks about the impact of being “violently vulnerable.” He also unpacks the meaning of his book, Damaged But Not Destroyed. CHECK IN to this episode if you need to be reminded that your trauma does NOT define you!

For more on Pastor Mike Todd and access to purchase his new book, visit: https://www.iammiketodd.com/

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Previously recorded

In one of our favorite throwback episodes, Michelle and Sunny are taking us to a black beachouse! Sunny talks about the inspiration and history behind the concepts of her books. She also shares how journalism impacted her mental health and how the people in her life helped her through those challenges. CHECK IN to this episode for a taste of black luxury!

To purchase Sunny’s books, visit: https://sunnyhostin.com/

Follow Sunny on Instagram @Sunny

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Previously recorded

In this special throwback episode, Michelle and Iyanla are getting healed. Iyanla shares her thoughts on spiritual involvement in mental illness. She also discusses mental health in communities of color, the importance of knowing your family history and how the unknown of your mother’s past can affect your future! CHECK IN to this episode to hear a new approach to healing.

For all things Iyanla, visit: https://iyanla.com/

Follow Iyanla on Instagram & Twitter: @IyanlaVanzant

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.

Previously recorded

Michelle and Yvette check in with each other. Yvette talks about growing up caring for her mother who suffered from bipolar disorder and how it prepared her for her career handling PR for major names like Prince, Destiny’s Child and Buju Banton. Yvette also shares how much it means to her to give people grace. CHECK IN to this episode if you need help finding the sunshine during adversity.

Follow Yvette on social media!

Instagram: @yvettenoelschure

Twitter: @YNSmedia

Make sure you’re following Michelle on social media!

Instagram: @MichelleWilliams

Twitter: @RealMichelleW

See omnystudio.com/listener for privacy information.