Today we hear from EllieTipping, who helps us reprogramme our attitude to food. It's an incredible podcast with a powerful message, on breaking bad food habits, that will affect our health and mental state.

We learn about the myths of losing weight, microbiomes, and healthy bacteria in our bodies. Also the amazing healing properties of Tumeric and lots lots more.

Did you know that if you changed your diet, within 3 months it can actually heal some chronic health conditions. ?
 Listen to find out more....

Today we hear about the life of a town crier.  A  town crier can be traced back at least to medieval times. Hear ye, hear ye . . . have you ever heard a town crier?

Bob Smytherman is a town crier, he is an integral part of Worthing's town make-up. Today we step into his life as a town crier and why we should visit or live in Worthing in West Sussex.

Worrying is natural and we need to accept that. Today we find out some great tools and simple exercises to help us work through worry. We also talk about the worry and the loss around Covid.

Jill Wigmore Welsh is back for another powerful chat. You can train your mind, so worry doesn't dominate your life. Jill tells us so many helpful tips, certainly a podcast to brighten your day.

One thing I’ve learned about grief is no one talks about it and you’re just supposed to figure out how to deal with it. In this podcast, we have a heart-to-heart conversation with Mark Thomson and ways to deal with grief. 

This is an interview-based podcast with his story of grief and loss, after waking up to find his wife had passed away downstairs.

A podcast not to miss....

Come with me and let's step back in time, into the ancient medieval town of Arundel, West Sussex, UK.

So often we visit historic towns and leave without actually knowing what has gone on under the surface. Today we hear from a tour guide who has lived and worked, as the local postman, in the area all his life. 

Martin John Alderton chats with us today and we travel through history, bringing  Arundel to life. We learn about the darker side of Arundel's local ghosts and tales of their previous lives, some of whom refuse to leave!

We also chat about the castle set high on the hill. The story of the castle begins in 1067 and continues to the present day. Built astride a hill the Cathedral sits majestically, overlooking the ancient town of Arundel and stands out as an inspiring landmark in West Sussex.

You can also go to arundelwalkingtours.co.uk to find out more. If you haven't already been to Arundel, you will want to go after listening to our chat, if you have been you will want to come back and book with 'Arundel Historic Tours' to hear about Arundels myths and legends.

 At 63 years old Angela Mulroy believes, you are never too old to live life to the full.

Angela Mulroy has done Burlesque for 10 years now. We go behind the scenes and find out all about her life. Angela debunks myths about Burlesque that are so wrong.

Angela shares her burlesque life, which you can do too. It boosts your self-esteem and brings out your confidence in who you are. She shares how you can start it as well, you are never too old.

This podcast empowers those in midlife and beyond. We challenge the status quo and bash those negative stereotypes about being older. We’re not over the hill or on a downward slope. We’re just getting started! 

We find out helpful tips to help overcome insomnia. Jill answers some questions about sleep, and talks about how great sleep creates a clear mind.

It certainly helped me see where I have been going wrong.

This is our 1st of many podcasts.

Today we have a special guest Mark Thomson. He has a background in journalism and worked as a journalist, and in PR & internal communications.

But life led him down a different path as he got older, he is now is a hypnotherapist. 
We chat about hypnotherapy and debunk a lot of myths. We finish with a short live hypnosis session to help boost your well-being.

Hypnosis is helping people to have the resources that they often have within them that they don't use, so they can deal with life more easily.