In this episode of the Christian Women in Business Podcast, we delve into how to protect yourself during tough seasons, whether it's grief, separation, or business challenges. SJ shares personal experiences and offers strategies for self-care, setting boundaries, and maintaining faith. She discusses the importance of community support, balancing work and healing, and healthy ways to process emotions. This episode also highlights membership opportunities and upcoming events designed to support Christian women in their business journeys.

00:00 Introduction: Navigating Tough Seasons

01:42 Membership and Community Announcements

04:41 Personal Challenges and Reflections

08:22 Strategies for Self-Care and Boundaries

16:18 Healthy Outlets for Emotions

20:49 Finding Support and Moving Forward

22:42 Conclusion and Encouragement

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Navigating Technology & AI Overwhelm: Reclaiming Peace and Perspective

In this episode of the Christian Women in Business Podcast, SJ addresses the rapid pace of technological change and how it can cause feelings of overwhelm, especially for business owners. She emphasizes that it’s normal to feel left behind and offers a calming perspective on using AI as a tool to assist rather than dominate our lives. SJ shares practical tips on incorporating AI to simplify daily tasks, from meal planning with ChatGPT to content creation, while maintaining balance and not succumbing to trends. She also introduces an upcoming Women's Business Retreat aimed at providing clarity and soulful strategy. Ultimately, SJ encourages listeners to embrace technology thoughtfully and retain their human touch in a tech-driven world.

00:00 Introduction: Overwhelmed by Technology?

00:18 The Rapid Evolution of Technology

02:27 AI: A Tool, Not a Replacement

06:04 Practical Uses of AI in Daily Life

12:44 Trends and Ethical Considerations

19:03 Conclusion: Embrace Technology Without Overwhelm

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Navigating Technology and AI Without Overwhelm | CWIB Podcast Episode

In this episode of the Christian Women in Business (CWIB) Podcast, SJ addresses the overwhelming pace of technology and AI, particularly for business owners over 30. She reassures listeners that feeling overwhelmed is normal and shares practical advice on integrating AI into their personal and business lives without losing their core values. SJ discusses how AI can be a helpful tool for tasks like meal planning, content creation, and business workflows, but emphasizes the importance of human presence and ethical considerations. Additionally, she introduces the upcoming Wowed Women's Business Retreat, designed for intentional clarity and business growth.

00:00 Introduction: Overwhelmed by Technology?

00:18 The Rapid Evolution of Technology

02:27 AI: A Tool, Not a Replacement

06:04 Practical Uses of AI in Daily Life

12:44 Trends and Ethical Considerations

19:03 Conclusion: Embrace Technology Without Overwhelm

Hosted on Acast. See acast.com/privacy for more information.