In today’s episode we’re diving into a mindset shift that’s essential for lasting success on your weight loss journey. If you’ve ever found yourself caught in the “all-or-nothing” cycle—either going full throttle or giving up completely—then this episode is for you.

Maybe you’ve had days where you’re all-in, tracking every meal, working out, and doing everything “perfectly,” only to hit a setback that makes you feel like it’s all been wasted. And then what happens? The cycle flips, and it’s easy to abandon your efforts altogether. This pattern can feel exhausting and defeating, but there’s hope!

Today, we’ll talk about breaking free from the extremes, learning to embrace balance, and finding success through consistent, sustainable actions. We’ll explore what God’s Word says about this journey, how to find freedom from the need to be “perfect,” and how to lean into His strength instead of our own. If you’re ready to let go of self-sabotage and embrace a more balanced path to health, let’s get started! ________________________________________________________________________________________

Set Up Your Weight Loss Strategy Session Today: www.ondrealynn.com/contact Send me a message saying you are ready to talk about reaching your goal!

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

If you’re a woman on a weight loss journey who’s seeking both practical wisdom and spiritual strength, this episode is for you. Today, we’re diving into Proverbs 15 and exploring how its timeless truths can guide you in reaching your health and weight loss goals in a way that honors God.

In this episode, you’ll discover how the wisdom of Proverbs 15 gives us insights on topics like self-control, emotional resilience, and choosing the right mindset—all crucial for staying committed to a healthy lifestyle. This chapter reminds us that “a gentle answer turns away wrath, but a harsh word stirs up anger” (Proverbs 15:1), teaching us about gentleness and grace, even in our self-talk. Imagine how much easier it would be to make healthy choices if we approached our goals with compassion instead of criticism.

We’ll also look at Proverbs 15:13, which says, “A happy heart makes the face cheerful, but heartache crushes the spirit.” This powerful verse highlights how our emotions and attitudes affect not only our spiritual well-being but also our physical health. Staying tuned will help you learn how to align your heart with joy and contentment, finding strength that goes beyond physical limits.

Plus, we’ll explore what Proverbs 15:22 teaches us about seeking wise counsel. If you’ve ever struggled to find encouragement on your journey or to stay on track when motivation fades, Proverbs 15 offers guidance on how to surround yourself with the right support.

Let’s uncover how the wisdom of Proverbs 15 can empower you to take each step of your weight loss journey with faith, resilience, and joy. ________________________________________________________________________________________

Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Are you searching for a God-centered approach to meal planning?

In this episode, we reveal faith-based strategies for Christian women aiming to lose weight and honor God through their food choices. Learn how biblical principles can transform meal planning, helping you overcome worldly diet traps and focus on spiritual nourishment.

Discover practical tips for aligning your eating habits with God’s will, creating sustainable routines, and fueling your body for His purposes. Perfect for Christian women committed to faith-driven health, weight loss, and meal planning with God as their guide. ___________________________________________________________________________________

Ep 35 - Veggies for Hormonal Balance https://ondrealynn.podbean.com/e/10veggiesforhormonebalance/ Ep 21 - The Cost of Keto https://ondrealynn.podbean.com/e/thecostofketo/

Go Here to Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

In this episode of Worship and Word Wednesday, we dive deep into Proverbs 14, uncovering the powerful biblical wisdom it offers for your weight loss journey.

Discover how God’s truth can empower you to break free from the lies that hinder your progress and embrace a healthier lifestyle grounded in faith.

Join us as we explore key verses from Proverbs 14 that highlight the importance of wise decision-making, the value of perseverance, and the strength found in relying on God’s promises. Integrate this wisdom into your daily routine, helping you cultivate a mindset of success in both your spiritual and physical health.

As we conclude the episode, we’ll join together in a heartfelt prayer, declaring God’s Word over your life and your weight loss goals.

Tune in to this empowering episode and let Proverbs 14 inspire you to achieve lasting transformation in your life, body, and spirit! ____________________________________________________________________________________

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ready to work with me in a 12 week program? Go here and send me an email, let's talk more. www.ondrealynn.com/contact

Background music during prayer, Heavenly Song, is by Jennifer Paccione

Set Up Your Weight Loss Strategy Call Today: www.ondrealynn.com/contact

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

In this episode, we dive into Proverbs 13 and uncover powerful truths for Christian women on a weight loss journey.

Proverbs 13 speaks to the importance of discipline, wise choices, and reaping the rewards of perseverance. As women striving for better health, the message is clear: transformation begins with the decisions we make daily.

Applying the wisdom of Proverbs 13 can help you overcome temptations, stay focused on your goals, and walk in the strength God provides.

If you’ve struggled with staying consistent, this episode reveals why making small, godly decisions now leads to long-term success and lasting change. Tune in for biblical encouragement and practical tips to keep moving forward on your health journey. Let's seek the Lord together! _______________________________________________________________________________________

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Break Free From Sugar Addiction - Join Me Today!

https://www.ondrealynn.com/sugar

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ready to work with me in a 12 week weight loss program? Go here and send me an email, let's set up your weight loss strategy session today. www.ondrealynn.com/contact

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Break Free From Sugar Addiction - Join Me Today!

https://www.ondrealynn.com/sugar

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Set Up Your Weight Loss Strategy Call Today - Go here and send me an email, let's talk more. www.ondrealynn.com/contact

In this episode, we delve deep into Proverbs 12, uncovering its profound insights on discipline and diligence as they relate to your weight loss journey.

If you’ve ever struggled to maintain consistency or felt overwhelmed by the process, this episode is for you. We’ll discuss how embracing faith-based practices can empower you to develop consistent healthy habits that lead to lasting change.

You’ll learn how to cultivate patience and perseverance, transforming your mindset to view challenges as opportunities for growth. With the wisdom from Proverbs 12, we’ll highlight the importance of surrounding yourself with a supportive community that encourages accountability and motivation.

Join us as we share practical tips to integrate these biblical principles into your daily routine, helping you stay focused and committed to your health goals. Whether you’re just beginning your journey or seeking to reignite your passion for wellness, this episode offers inspiration and actionable steps to guide you towards a healthier lifestyle grounded in faith. Tune in to discover how God’s Word can illuminate your path and lead you to true long-term weight loss success.

______________________________________________________________________________________

Guide To Win The Spiritual Battle At Weight Loss: www.ondrealynn.com/win

Break Free From Sugar Addiction - Join Me Today!

https://www.ondrealynn.com/sugar

Join me here, FB Group: https://www.facebook.com/groups/DivinelyHealthyWomen

Ready to work with me in a 12 week program? Go here and send me an email, let's set up your weight loss strategy call today. www.ondrealynn.com