• Enjoying a Summer That Works for You AND Your Kids | Andryanna Gonko (EP391)
    Jun 27 2025
    Summer is here—and for many moms, that means juggling even more. In this episode, Diane sits down with Andryanna Gonko—Canadian mom of three, writer, speaker, and host of The Juggle Is Real—to talk all things motherhood, work, and self-care during the season that often pulls us in every direction. Andryanna opens up about a summer that pushed her to the brink of burnout and the powerful lessons she learned about protecting her energy, setting boundaries, and embracing a slower pace. Diane and Andryanna share practical, soul-nourishing strategies to help moms enjoy the magic of summer—without losing themselves in the chaos. If you’re craving a season that feels both intentional and joyful, this episode is your permission slip to do less, recover more, and soak up the moments that matter.Links Discussed in This Episode |Diane's Resource: Let Them Theory by Mel RobbinsPrevious Episode: Summer Simplified: Systems to Stay Clutter-Free | Tracey Showalter (EP381)Andryanna Can't Stop Talking About: Poppy and PeoniesConnect with Andryanna:WebsiteInstagramPodcast: The Juggle is RealAbout Andryanna|Andryanna Gonko is a mother of three, educator, TV personality, and the host of The Juggle is Real Podcast, where she shares honest conversations about modern motherhood, mental load, and what it really takes to create a life that feels aligned—even when it’s full. Through her work, Andryanna has become a trusted voice for women seeking clarity, calm, and connection in the midst of the chaos.A recovering perfectionist and self-proclaimed self-care advocate, Andryanna is passionate about helping women simplify their days by tuning into what truly matters—starting with their well-being. She offers practical tools, compassionate insights, and the reminder that you don’t need to do it all—you just need to do what’s aligned for you.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    31 mins
  • Parenting Dyslexia: Building Confidence, Dismantling Shame, and Advocating for Your Child | Dr. Lisa Rappaport (Bonus Episode)
    Jun 25 2025
    For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!Joining me today is licensed psychologist and dyslexia expert Dr. Lisa Rappaport to explore what it really looks like to support a child with dyslexia—at home, at school, and beyond.Drawing from her own personal experience as a dyslexic learner and decades of clinical work, Dr. Rappaport shares insights from her new book, Parenting Dyslexia: A Comprehensive Guide to Helping Kids Develop Confidence, Combat Shame, and Achieve Their True Potential. Together, we unpack the emotional, academic, and systemic challenges that families often face and offer empowering strategies to build confidence, encourage independence, and advocate effectively within school systems.Dr. Rappaport discusses the importance of early diagnosis, the power of phonetically-based learning programs, and how shifting the conversation around learning differences can help remove shame and stigma. Whether you're just beginning to seek answers for your child or deep in the trenches of IEPs and school meetings, this episode will leave you feeling seen, equipped, and full of hope.Links Discussed in This Episode |Connect with Dr. Lisa Rappaport:WebsiteInstagramBook: Parenting Dyslexia: A Comprehensive Guide to Helping Kids Develop Confidence, Combat Shame, and Achieve Their True PotentialAbout Dr. Lisa Rappaport|Lisa Rappaport, PhD, is a licensed psychologist in private practice in Manhattan. She has extensive training and experience in treating children and adults with dyslexia and attention deficit disorder. In addition to her private practice, Dr. Rappaport is on the faculty at the Rose F. Kennedy Children’s Evaluation and Rehabilitation Center at the Children’s Hospital at Montefiore, Albert Einstein College of Medicine. She lives in Manhattan with her husband and two children.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    25 mins
  • Slow Craft, Deep Roots: Rediscovering Punch Needle Art | Micah Clasper-Torch (Bonus Episode)
    Jun 24 2025
    For those that are new around here, I release bonus episodes that serve a niche part of my audience so if this topic is something that doesn’t fit what you’re looking for, check out one of the hundreds of other episodes in the podcast archives OR join me back here next week for a conversation that you don’t want to miss!Micah Clasper-Torch a fashion designer and punch needle artist joins the show to talk about her creative journey and the resurgence of heritage crafts in modern life. Micah shares how her background in fashion design led her to discover punch needle—an old rug-making technique now finding new life in both art and fashion. She explains the history and evolution of the craft, its meditative nature, and why it's become especially meaningful in a fast-paced, mass-produced world. Both she and Diane explore the intersection of slow craft, sustainable fashion, and mindful consumption, discussing how punch needle work offers both creative expression and a way to reconnect with intentional living.Links Discussed in This Episode |Connect with Micah:Web: www.micahclasper-torch.com & https://www.punchneedlefashion.com/ @claspertorch & @punchneedle.worldBook: Punch Needle Fashion: 15 Punch Needle Projects for Crafting Accessories and WearablesAbout Micah|Micah Clasper-Torch is a Los Angeles-based artist, designer, and educator helping to lead the modern revival of punch needle rug hooking. With a background in fashion design from The Fashion Institute of Technology in New York City and the Politecnico di Milano in Italy, Micah blends fine art, heritage craft, and wearable design to create one-of-a-kind textile pieces that range from coats and accessories to wall hangings and soft sculpture.In 2019 Micah was formally trained as an Oxford Punch Needle Instructor at the Oxford Rug Hooking School in Vermont, and in 2020 she launched Punch Needle World, an online community, shop and educational platform dedicated to uplifting the craft and its history, and making high quality supplies and training accessible around the world. Her debut book, Punch Needle Fashion, comes out in June 2025 from Quadrille and brings punch needle into the world of contemporary fashion through 15 original projects and a beautifully photographed exploration of the medium.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Blueland: https://blueland.com/clearSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    28 mins
  • Beyond Organic, Local, Delivered: Rethinking the Way We Grocery Shop | Benji Balmer (Yellowbird Foodshed) (EP390)
    Jun 19 2025
    In this episode, founder of Yellowbird Foodshed, Benji Balmer joins to share about the story behind building a local food business rooted in community and sustainability. Benji shares the challenges and rewards of creating a meaningful alternative to traditional grocery stores, explaining why supporting local matters and how it benefits both families and the environment. We tackle common concerns around the cost of organic and local food and explore practical tips for parents who want to raise kids with a deeper understanding of where their food comes from.Links Discussed in This Episode |Diane's Resource: Joe Salatin (The Lunatic Farmer)Sweetgrass Dairy (Fredericktown, OH)Three Creeks (Groveport, OH)Roots, Fruits and ShootsBenji's Resource: Food Rules by Michael Pollan | This is Your Mind on Plants by Michael Pollan | The Omnivore's Dilemma by Michael PollanBenji Can't Stop Talking About: Breathwork - Wim Hof MethodConnect with Yellowbird Foodshed:Website: www.yellowbirdfs.comInstagram: https://www.pinterest.com/yellowbirdfoodshed/Facebook: https://www.facebook.com/YellowBirdFS/About Yellowbird Foodshed|The Yellowbird Foodshed provides local food from a network of small, sustainable farms to the community of Columbus, Ohio through a Communiity-Supported-Agriculture (CSA) program. We focus on supporting local farms and building a sustainable food system for the community. We also offer wholesale distribution and group drop-sites for local businesses. Good food from Ohio, for Ohio.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    49 mins
  • Building Fount: Business, Family, & the Balance In Between | Jackie Wachter (Going Deeper)
    Jun 18 2025
    Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.In this episode, Jackie Wachter, co-founder of Fount Leather and mother of three, talks about building a leather goods brand from the ground up with her husband while navigating the demands of raising a family. She shares the origin of Fount, the creative and logistical challenges of growing a business, and how she manages the overlap between work and home life. Jackie reflects on what it means to “thrive in chaos,” the role of boundaries and daily routines, and the importance of mentorship and long-term thinking. The conversation also explores Fount’s commitment to sustainability, fair trade practices, and making products that are built to last.Previous Going Deeper Episodes:Stop Saying You Can't: Why Mindset & Community Are Keys to a Healthier You Building a Business: Navigating Friendship, Challenges & Growth in PodcastingChoosing Quality Over Quantity (In Most Things) Can Improve WellbeingIronman Battling Brain CancerUnschoolingMy Parent is a HoarderLeaving Corporate for a More Intentional CareerLinks Discussed in This Episode |Book: The Artist Way: A Spiritual Path to Higher CreativityStructured appPodcast: How I Built This Previous Episode: Intentional Ways to Make Money at Home | Jenna Griffith (EP344)Beneficial Resource: Book: Atomic Habits by James ClearCan't Stop Talking About: NuulyConnect with Jackie:Fount LeatherInstagramFacebookJackie's Personal InstagramAbout Jackie (and Fount) |Fount was founded in 2014 by husband-and-wife team Phillip and Jackie Wachter, born from their desire to create beautiful, durable leather bags. The name—drawn from the hymn “Come Thou Fount of Every Blessing”—means “an abundant source of desirable quality,” reflecting their commitment to craftsmanship and integrity. FOUNT uses full-grain Italian leather made from British hides, a byproduct of the food industry, helping reduce waste while ensuring premium quality. Products are thoughtfully designed in Cleveland, Ohio, and handcrafted by skilled artisans in Ohio, the Dominican Republic, and León, Mexico—partners chosen through a Fair Trade consultant to uphold ethical practices and fair wages.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Blueland: https://blueland.com/clearSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    50 mins
  • Let’s Choose Less: Simplifying Life with Young Kids | Jenna Michael (EP389)
    Jun 16 2025
    Joining me today is Jenna Michael, a stay-at-home mom of four and author of Let’s Choose Less. In our conversation, Jenna shares practical ways young families can quiet the noise, manage clutter, and create more breathing room in their days. From toy overwhelm to overbooked schedules, she offers simple, doable strategies that help parents focus on what truly matters. Rooted in her own experience of raising four children, Jenna’s approach is both realistic and encouraging. She reminds us that simplifying isn’t about perfection—it’s about creating a home that supports your family’s values and well-being.Links Discussed in This Episode |Diane's Resource: Spark Monthly Activity Magazine Yoto PlayerToniesJenna's Resource: Book: Minimalist Moms: Living & Parenting with Simplicity by Diane BodenConnect with Jenna:WebsiteSubstackInstagramBook: Let's Choose Less: A Young Family's Life to Simply LivingAbout Jenna|Jenna Michael is a wife, mother, author, and coach specializing in simplified and intentional living for families. Her writing covers topics such as family-friendly activities and events, wellness, travel, gifts, and essential parenting tips. Her coaching helps moms turn these valuable insights into practical action, reduce clutter and chaos, and ultimately pursue a life of purpose on purpose. In her free time, you can find her at the gym, curled up with a book, or enjoying the outdoors.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    43 mins
  • Growing Up Faster: The New Reality of Ages 6–12 | Dr. Sheryl Ziegler (EP388)
    Jun 12 2025
    Childhood isn’t what it used to be. Puberty is arriving earlier—sometimes as young as eight. Bullying now follows kids home through texts and DMs. And rates of anxiety, depression, and emotional distress are climbing fast. For many parents, the challenges feel overwhelming, especially while juggling their own stress and uncertainty about how to help.In this episode, I’m joined by Dr. Sheryl Ziegler—clinical psychologist, play therapist, TEDx speaker, podcast host, award-winning author of The Crucial Years, and mom of three. Together, we explore what’s really going on with kids today, why middle childhood (ages 6–12) is more critical than ever, and how parents can offer meaningful support. Dr. Ziegler shares research-based guidance and actionable tools to help you raise resilient, emotionally healthy kids in a rapidly changing world.Links Discussed in This Episode |Diane's Resource: Wanting: The Power of Mimetic Desire in Everyday Life by Luke BurgisPrevious Episode: EP227: Mimetic Desire with Luke BurgisBook: Mommy Burnout by Dr. Sheryl ZieglerPrevious Episode: Reclaiming Childhood From the Grip of Technology | Clare Morell (EP385)Book: The Tech Exit: A Practical Guide to Freeing Kids and Teens from SmartphonesSheryl's Resource: Common Sense MediaConnect with Sheryl:WebsiteSubstackInstagramBook: The Crucial Years: The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)About Sheryl|Dr. Sheryl Gonzalez Ziegler, Psy.D. is a leading expert in children’s mental health, specializing in today’s tweens, teens, and families. A first-generation Latina of Puerto Rican and Cuban descent, she began her career treating high-acuity youth after doctoral training at The Astor Home for Children, supported by the Gates Foundation. In 2006, she founded The Child & Family Therapy Center at Lowry in Denver, CO.Dr. Ziegler is a regular mental health contributor on Denver’s 9News and has appeared on national outlets like The Today Show, CNN, and The Doctors. Her work has been featured in The New York Times, Washington Post, Time, Harvard Business Review, and more. Named a Luminary in Psychotherapy in 2022, she spoke at the Milton Erikson Foundation conference.She authored Mommy Burnout (2018), awarded Best Parenting Book by the International Latino Book Awards. Dr. Ziegler sits on the board of Detach, a nonprofit for digital wellness, and consults for major corporations on youth mental health. She is also a mother of three.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    36 mins
  • The Words That Shape Us: Using Language to Support Emotional Growth in Kids | Lily Howard Scott (EP387)
    Jun 11 2025
    In this episode, Diane talks with educator and author Lily Howard Scott about her new book, The Words That Shape Us, and the powerful role language plays in a child’s emotional and cognitive development. Drawing from her experience as a former third-grade teacher and her work with schools and families, Lily shares how everyday words and phrases can shape how children see themselves, manage emotions, and build resilience. She explains the science behind how language affects the brain and offers practical tools for fostering self-regulation, curiosity, and healthy self-talk in both classroom and home environments. From shifting perfectionist thinking to using language that separates feelings from identity, this conversation is full of grounded examples for parents and educators looking to support emotional growth through intentional language.Links Discussed in This Episode |Diane's Resource: Previous Episode: Mental Toughness in Parenting with Steve Magness (EP231) Lisa Feldman BarrettRumi - The GuesthouseRichard SchwartzBook: Ish by Peter RenyoldsBook: Mistakes That Worked: 40 Familiar Inventions & How They Came to BeBook: How Emotions are Made by Lisa Feldman BarrettBook: The Book of Delight by Ross GayBook: The Backyard Bird Chronicles by Amy TanConnect with Lily:Book: The Words That Shape Us: The Science-Based Power of Teacher LanguageWebsiteInstagramAbout Lily |Lily (MSEd) is a NYC-based educator and author. She supports teachers and school leaders around the country with literacy learning and social and emotional learning (SEL). How kids feel at school is inextricably linked to how they do at school, and Lily helps educators cultivate connected classroom communities in which students feel known, valued, and ready to take the risks that lead to meaningful learning.Lily presents regularly at national conferences, and her writing about education has been published in The Washington Post and Edutopia, among other publications. Her first book, The Words That Shape Us, was recently released by Scholastic.For nearly ten years, Lily taught elementary school in both public and independent settings. She’s a third-grade teacher at heart, and the best part of visiting schools is listening to and learning from the brilliant, brave children she meets.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    33 mins