Tom, Alina & Trina reflect on some of their past opinions about mens' need for affirmation and reveal surprising changes.

Getting the most out of your day starts with setting priorities. But how can you do that when the whole world is demanding all your time at once?

Join in for s Spoooooky time! Alina welcomes Tony back, and Solomon leads the group on a round or two of Halloween trivia, plus some questions from peanut gallery.

Alina, Gina and return guest Angie take a deep dive into the effects food have on our bodies and mental performance, with comparisons of ingredients of U.S. servings versus other countries. Can we eat our way to health? Dig in!

Alina and Trina pair off to discuss topics impacting the community, including the recent truck battery fire, proposed bridge closure and emergency preparedness.

Alina and the gang take on a range of topics from determining the right time to give kids the boot, to making room for -- and giving time to -- a new partner in life. Join the conversation!

Join us for an enlightening chat on the second level of relationships! Once you're committed, what activities are included, and which ones are out of bounds?

Is a single parent one who has no help, or is it defined by the how the parent sees their role? Alina, Trina and Angel discuss with Solomon.