Is Vitality Just BS?
With Michael Bann — Why Mobility Screens, Pain, and "Wellness" Need a Reality Check

📝 Episode Overview:

In this unfiltered 60-minute conversation, Coach Blake sits down with veteran coach and educator Michael Bann to challenge mainstream fitness narratives around vitality, mobility, and pain. If you’re tired of gimmicks and want the truth about long-term health, this one’s for you.

✅ Who Michael Bann is and his 15+ years of experience in the fitness industry
✅ Why many mobility and FMS assessments are just scalable sales tools
✅ How the reality of pain and getting out of it is much more nuanced than people think
✅ The problem with treating "vitality" like a product or checklist
✅ What practical approaches to training and lifestyle actually support long-term health
✅ Mindset shifts coaches and athletes need to move from fixing problems to building resilience

What happens when training becomes a burden instead of a blessing?

In this episode, I sit down with coach Misbah Haque to talk about how to bring purpose, fun, and sustainability back into training—especially for burned-out CrossFit athletes who’ve lost their spark.

We cover:
✅ Early signs of burnout and athlete fatigue
✅ Common struggles among ex-competitors and overtrained athletes
✅ How to rebuild trust in your body and enjoy training again
✅ Shifting from intensity to intentionality
✅ Programming strategies that reduce pain and increase consistency
✅ Emotional patterns in burned-out athletes (and how to coach through them)
✅ The difference between training for competition vs longevity
✅ What athletes really want once the scoreboard fades

Whether you're a former competitor or coach, this episode will show you how to build—not burn—the athletes you work with (or yourself).

🎧 Listen On:

Apple Podcasts | Spotify | Buzzsprout | YouTube

🔗 Connect with Misbah:

Instagram: @misbah.haq
Website: misbahhaque.com

💬 Let’s Work Together:

Apply for coaching → comeback-athlete.com/apply

🔖 Hashtags (YouTube & IG):

#BuiltNotBurnt #ComebackAthlete #BurnoutRecovery #FormerAthlete #CrossFitCoach #PainFreeTraining #AthleteMindset #SustainableFitness #MisbahHaque #BlakeScheidtPodcast #RemoteCoaching

What happens when training becomes a burden instead of a blessing?

In this episode, I sit down with coach Misbah Haque to talk about how to bring purpose, fun, and sustainability back into training—especially for burned-out CrossFit athletes who’ve lost their spark.

We cover:
✅ Early signs of burnout and athlete fatigue
✅ Common struggles among ex-competitors and overtrained athletes
✅ How to rebuild trust in your body and enjoy training again
✅ Shifting from intensity to intentionality
✅ Programming strategies that reduce pain and increase consistency
✅ Emotional patterns in burned-out athletes (and how to coach through them)
✅ The difference between training for competition vs longevity
✅ What athletes really want once the scoreboard fades

Whether you're a former competitor or coach, this episode will show you how to build—not burn—the athletes you work with (or yourself).

🎧 Listen On:

Apple Podcasts | Spotify | Buzzsprout | YouTube

🔗 Connect with Misbah:

Instagram: @misbah.haq
Website: misbahhaque.com

💬 Let’s Work Together:

Apply for coaching → comeback-athlete.com/apply

🔖 Hashtags (YouTube & IG):

#BuiltNotBurnt #ComebackAthlete #BurnoutRecovery #FormerAthlete #CrossFitCoach #PainFreeTraining #AthleteMindset #SustainableFitness #MisbahHaque #BlakeScheidtPodcast #RemoteCoaching

🎙️ 3 Killers of Testosterone & How to Get It Back Naturally
Welcome to the Comeback Athlete Podcast — today we’re diving deep into the 3 biggest reasons your testosterone might be tanking… and how to naturally bring it back without pills, injections, or gimmicks.

If you’ve been feeling tired, soft around the midsection, unmotivated, and not quite like yourself — this episode is for you.

✅ In this episode, we cover:
• The Top 3 Testosterone Killers every man should avoid
• How stress, poor sleep, and processed foods destroy your hormones
• Why overtraining (yes, too much exercise) can make things worse
• What aromatization is — and how fat turns your testosterone into estrogen
• How blood sugar swings and alcohol crash your T levels
• Common signs of low testosterone (even without lab tests)
• Simple, proven strategies to rebuild testosterone naturally

💪 Natural Testosterone Boosters We Break Down:

Resistance training done right

High-fat, nutrient-dense meals

Deep sleep strategies

Lowering cortisol through lifestyle

Key supplements (D3, magnesium, zinc, creatine)

🧠 This one’s easy to follow — even a 5th grader could get it.
We break it down simply so you can take action today.

👇 Apply for Coaching:
Ready to start your comeback and build a body that performs again?
📲 https://comeback-athlete.com


🔔 Like, Subscribe, and Share this with a friend who’s been feeling off and wants to get their edge back.

#testosterone #menshealth #comebackathlete #hormones #naturaltestosterone #fitnessformen #athletelifestyle #stressrecovery #strengthtrainingtips

✅ Nick Cheesman’s coaching background

✅ His college soccer experience and how it shaped his coaching philosophy

✅ Competing in CrossFit and Hyrox

✅ The challenges and rewards of training for functional fitness competitions

✅ Preparing for fatherhood and its impact on his training philosophy

✅ How Nick’s coaching approach has evolved over time

✅ Helping former athletes reconnect with their peak performance

🎧 Protein: The Most Important Nutrient You’re Probably Undereating
🔗 Apply for Coaching → https://comeback-athlete.com/apply

In this episode of the Comeback Athlete Podcast, Coach Blake breaks down everything you need to know about protein—in simple, no-fluff language.

👉 What is protein (and why is it more than just for bodybuilders)?
👉 Why you NEED it for fat loss, recovery, energy, and hormone health
👉 How to eat more protein without making life complicated
👉 Protein targets for:
• Weight loss & body composition
• Performance & recovery
• Hormonal health
• Longevity & vitality

Whether you're a former athlete looking to get back in shape or just want to feel strong, lean, and energized again—this episode gives you the tools to fuel your comeback.

📌 Subscribe for weekly tips on fitness, nutrition, mindset & performance
💪 For 1-on-1 coaching: https://comeback-athlete.com/apply

🎙️ Listen on Apple & Spotify
📸 Follow us on Instagram: @comeback.athlete

#Protein #FitnessPodcast #ComebackAthlete #HighProteinDiet #FatLoss #HormoneHealth #PerformanceNutrition #Macros #FitnessOver30 #FormerAthlete

Fats: The Most Misunderstood Macronutrient | Coach Blake Podcast

Are fats bad for you? Do they make you fat? Coach Blake breaks down the truth about dietary fats—why they’re essential for hormone health, recovery, and long-term performance, especially for former athletes.

💥 In this episode:

Why fats got a bad reputation

How fats support hormones, brain function & energy

Signs you’re not eating enough fat

The best vs. worst types of fat

4 macro splits based on your goals:

1️⃣ Weight Loss: 40P / 30C / 30F
2️⃣ Performance: 30P / 50C / 20F
3️⃣ Hormonal Health: 25P / 30C / 45F
4️⃣ Vitality & Longevity: 30P / 35C / 35F

👉 Whether you’re chasing fat loss, performance, or overall health—this one’s a must-listen.

📲 Subscribe for more content to help you fuel like an athlete again.
#nutrition #macros #fats #formerathlete #performance #hormonalhealth #coachblake #comebackathlete

Are carbs really the enemy? In this episode, I break down one of the most misunderstood topics in nutrition—carbohydrates.

You’ll learn: ✅ What carbs actually are (and the difference between simple & complex)
✅ Why your body loves carbs and prefers them for energy
✅ How carbs affect your hormones, stress, and sleep
✅ What happens when you run out of carbs (including the wild “Rabbit Starvation” story)
✅ When to eat carbs for the best results
✅ How many carbs you need for:

• Fat Loss / Body Recomp
• Performance & Training
• General Health & Hormone Support

Whether you’re trying to lose fat, get stronger, or just eat smarter—this episode will simplify carbs and help you ditch the fear.

👇 Want help figuring out your ideal carb intake?
📩 DM me the word “CARBS” on Instagram @yourhandle

🧠 Make sure to like, subscribe, and share if this helped you!

#nutrition #carbs #fatloss #fitnesspodcast #formerathlete #macros #hormones #balancednutrition