Today Heather Creekmore and her incredible team at Compared to Who? dive deep into the world of comparison, uncovering personal stories, strategies, and biblical insights to illuminate the path to freedom from comparing.

Rachel shares her experience as a worship leader facing comparison in front of teenagers, discovering the power of "bless and not impress" with divine assistance. Tara reflects on her journey of overcoming body image dissatisfaction through spiritual growth, and Jackie emphasizes honesty with oneself and loved ones. Presli explores the role of growing her faith in handling her comparison and self-image struggles.

The team delves into the heart of their comparison issues, likening it to idolatry and proposing grace as the remedy. Heather emphasizes the importance of shaking off societal pressures and instead aiming for spiritual growth and sanctification. Jackie's approach to curating a healthier social media experience and Rachel's use of the "pause app" are practical tools shared with listeners.

Together, they address the tendency to compare with past selves, encouraging a shift from self-centeredness to serving others. Heather introduces listeners to her book, "The Comparison Free Life," as a resource for understanding grace and breaking free from the comparison trap, inviting them to explore it for deeper insight.

For more meaningful episodes and resources, visit improvebodyimage.com. Tune in to Part 1 for the beginning of this transformative discussion and stay connected as Heather and her team continue to tackle the nuances of comparison and body image challenges on "Compared to Who?" with love, truth, and authenticity.

Be sure to check out Heather's book, "The Comparison Free Life", to accompany you on this journey towards freedom from comparison.

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Today Heather invited her team to a group chat to discuss comparison and how it has affected them. The team gets real, talking about their challenges with comparison, how they compared themselves to others, and what they believed about themselves in the process!

We dive into an enlightening discussion about pride, humility, shame, and comparison, exploring comparison's impact on our self-worth and relationships. Heather's team members: Tara, Jackie, Presli, and Rachel share how they've struggled but also how they've learned to conquer comparison.

There are so many pressures, demands, expectations, and challenges women, even Christian women, face around comparison and body image. Today's conversation will encourage you that you are not alone if you're battling comparison and there's great hope to be free from the battle.

Are you ready to stop comparing and start living? Consider joining the 40-Day Journey which begins in January. Learn more here: https://www.improvebodyimage.com/40-day-challenge

Ready to live comparison-free? Check out Heather's book, The Comparison-Free Life now available here: https://amzn.to/3A7zboT (Amazon affiliate link)

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is the second part of an interview between host Heather Creekmore and guest Amy Carlson, a dietitian and eating disorder expert. Today's conversation centers around fostering a healthy and balanced relationship with food. Amy critiques the current educational approach to nutrition, advocating for an understanding and enjoyment of cooking rather than rigid adherence to nutritional guidelines.

Today's conversation continues looking at the topic of agency around food choices and our health. Heather talks about how she and many clients she works with have fear around being free with food and Amy offers some helpful wisdom there. Listen until the end for this expert dietitian's best advice on what you should do with all that candy that seems to arrive around Halloween and keep multiplying through Christmas!

Learn more about Compared to Who? here: https://www.improvebodyimage.com

Learn more about Amy's Peace with Food App here: https://www.hellopeacewithfood.com/

Listen to Heather's other interviews with Amy Carlson:

Have We Christianized Disordered Eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring

A With God Approach to Food and Eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a

Do I Need More Self Control Around Food? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am

Letting Go of Good and Bad Food Labels: https://omny.fm/shows/compared-to-who/letting-go-of-good-and-bad-food-labels-featuring-a

How to Really Feel Better in Your Body: https://omny.fm/shows/compared-to-who/how-to-really-feel-better-in-your-body-featuring-a

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Host Heather Creekmore interviews dietitian and eating disorder specialist, Amy Carlson, MS, RD, about the complex relationships individuals have with food, their own health, and agency. Heather and Amy delve into the assumptions that connect food, health, and lab results, and Amy stresses that anomalies in lab results can often be influenced by factors beyond one's control, such as family history.

Heather shares her personal anxieties about not following a food plan and the fear it instills when approaching medical check-ups. Amy shares insights into diet culture's pressures and the significance of developing self-awareness over outsourcing one's health to external authorities. The episode explores how social media contributes to self-critique and how societal norms can affect personal choices.

Heather and Amy also discuss when we first surrendered our agency around food and our health and how, for many of us, we were taught the rules of diet culture from a young age. Amy explores how damaging and inaccurate some of these rules and premises can be, especially when applied to our children.

Ready to get on the road to body image and food freedom? Learn more about the 40-Day Journey at: www.improvebodyimage.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Heather continues her interview with Angie Baughman about body image issues, focusing on community and comparison challenges, particularly for those with eating disorders. They discuss different dopamine responses to food—through restriction or free eating—and critique diet culture's praise of restrictors. Angie emphasizes the necessity of addressing the underlying causes of disordered eating and the importance of forming a healthy relationship with food. Angie shares that she now understands how freedom from these issues is attainable with God's help and how important supportive relationships are in this non-linear journey.

The episode delves into the emotional difficulty of confronting deeper issues rather than distracting oneself with calorie counting or excessive exercise. Angie shares personal insights on trusting God fully in life's challenges. They highlight the misconception that achieving a desired body image brings peace, identifying it as a "false salvation" and encourage introspection on hidden body image issues disguised as discipline.

Learn more about Angie Baughman here: https://livesteadyon.com/

Listen to Angie's podcast here: https://livesteadyon.com/vodcast/

Learn more about Compared to Who? or join the 40 Day Journey here: https://www.improvebodyimage.com

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Angie Baughman, Bible teacher, author, and host of the Steady On podcast shares her personal journey of overcoming body image issues tied to childhood trauma and disordered eating. Together, Heather and Angie explore the detrimental effects of diet culture, highlighting how its pervasive "if-then" mindset impacts our spiritual and personal growth.

Angie shares her experiences with disordered eating, calorie counting, and the facade of normal eating, which connected to her emotional control struggles. She also discusses how support from her counselor, nutritionist, and husband proved crucial in navigating her healing process.

✨ Key Highlights:

• Embrace Your Worth:

  Discover how Angie found joy and nourishment in food without guilt, transforming her relationship with eating.

• Diet Culture Critique:

  Understand how societal standards around thinness and appearances have infiltrated even religious communities, and why it's crucial to shift our focus back to spiritual freedom.

• Stop Comparing, Start Living:

  Explore the impact of comparison on our mental health and relationships, and find encouragement to live fully without constraints.

Learn more about Angie here: https://livesteadyon.com/

Connect with Compared to Who? or join the 40-Day Journey here: https://www.improvebodyimage.com

Grab Heather's 40-Day Workbook here: https://www.improvebodyimage.com/books-for-christian-women-body-image

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the "Compared to Who?" podcast, host Heather Creekmore dives into the challenging topic of people pleasing and subjugation with special guest Joyce Campbell. Together, they unpack how incessantly saying "yes" while wanting to say "no" can lead to losing one's identity and sense of self. Joyce shares insights from her book, "Dare to Say No: Stop Saying Yes When You Really Mean No," and offers practical guidance for breaking free from the patterns of subjugation, whether in personal relationships or professional settings.

Heather and Joyce discuss personal anecdotes and strategies to help listeners navigate the discomfort of saying no, all from a biblical perspective that emphasizes the importance of aligning with the truth of scripture. If you struggle with being overly compliant, people pleasing, poor boundaries, or feeling subjugated, this episode provides valuable encouragement and tools for stepping into a healthier you!

Key Topics:

• Understanding the root of people pleasing or subjugation

• The impact of subjugation on mental and emotional health

• Practical steps to begin saying "no" kindly and respectfully

• The reactive stage: learning to balance newfound assertiveness

• Developing a true sense of identity away from compliance

• How faith can aid in overcoming the fears of saying "no"

Resources Mentioned:

• Joyce Campbell's book: "Dare to Say No: Stop Saying Yes When You Really Mean No"

• Get the book on Amazon: https://amzn.to/3ZUldRt (Amazon affiliate link)

• Joyce Campbell's website:

  joycelcampbell.com

Connect with Us: improvebodyimage.com

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Why do we find ourselves saying "yes" when we mean "no"? Is our people-pleasing tendency just a mild habit, or is it something more serious? In this eye-opening episode of Compared to Who? host Heather Creekmore dives deep into what Joyce Campbell--a licensed counselor and therapist--terms subjugation. Subjugation is a clinical condition where people inadvertently damage their lives by consistently putting others' wishes before their own.

Join Heather and Joyce as they navigate the complexities of subjugation, unearthing how deeply embedded negative thought patterns can start in childhood and carry into adulthood, affecting every aspect of our lives—including our mental and physical health.

Do you struggle with being the "good girl," living under the pressure to be perfect, or maintaining a facade to gain approval? This episode unpacks the layers of this condition, taking a look at how anger, resentment, and unmet expectations can wreak havoc on your spiritual, emotional, and even physical well-being.

Heather also prompts listeners to consider how self-denial—a biblically endorsed concept—differs from harmful subjugation and how to discern God's will for our lives in giving balanced responses to life’s demands.

Make sure to tune in and discover how transforming the pathways in our minds can lead to freedom and a life not defined by pleasing others but by God's purpose for us.

Related Episodes:

• Do you have healthy boundaries?

• What do I do if I feel bad about having ruined my body?

Don’t miss the continuation of this conversation where Heather and Joyce will focus on how to break free from the chains of subjugation and step into the full life God intends for you.

Connect with Compared to Who? here: https://www.improvebodyimage.com

Join the next 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.