In this episode of Confidently Unstoppable, Marilyn West dives into my personal journey with eczema and the challenges of going through Topical Steroid Withdrawal (TSW). I share how years of conventional treatments left my skin in a cycle of dependency on steroids, resulting in painful flare-ups and a sense of helplessness. After struggling through ineffective medications and setbacks, I finally discovered the role of gut health and holistic approaches in managing my symptoms and rebuilding my confidence.

Join me as I open up about the ups and downs of my healing journey, including the natural remedies and lifestyle changes that have made a real difference. I also talk about the mindset shifts necessary to keep moving forward, even on tough days, and how embracing a holistic approach helped me find hope and healing from the inside out.

In this episode, you'll learn:

• What role does gut health play in managing chronic skin conditions like eczema?
• How can natural remedies support healing during Topical Steroid Withdrawal?
• What lifestyle changes can help rebuild skin health and manage flare-ups long-term?

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In this heartfelt episode of Confidently Unstoppable, host Marilyn West opens up about her journey through a season of personal transformation. Despite achieving significant milestones, including financial retirement at 37, she discusses the unsettling feeling of wanting to do more and reach deeper levels of fulfillment. As she navigates through a “Freedom” program at her church and reflects on the powerful impact of coaching youth soccer, Marilyn explores the meaning of living intentionally and the steps to reignite one’s sense of purpose.

Join Marilyn as she shares her approach to breaking through personal barriers, focusing on small, intentional actions that bring alignment with your deeper calling. She also emphasizes the importance of community and connecting with others who inspire growth and accountability. This episode is a powerful reminder that no matter how much you've accomplished, the journey toward fulfillment and purpose is ongoing.

In this episode, you'll learn:

• How can you identify and embrace a season of growth and new challenges?
• What daily practices can help you reconnect with your purpose and live intentionally?
• Why is surrounding yourself with a supportive, like-minded community so vital to reaching your full potential?

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In this episode of Confidently Unstoppable, Marilyn West is tackling how to age with confidence and redefine what success looks like as we reach new milestones. Whether you're entering your thirties, forties, or fifties, each new chapter in life brings unique challenges and opportunities for growth. Join me as we explore what it means to embrace aging as a powerful journey of self-awareness and resilience rather than a countdown to decline. We’ll talk about letting go of rigid timelines, nurturing self-worth, and setting personal goals that reflect joy and fulfillment rather than societal expectations.

Aging with confidence isn't just about looking ahead; it’s about appreciating the wisdom and strength that comes with each experience. I’ll share personal stories about how milestone birthdays shifted my perspective and helped me align with my authentic goals, from building habits of self-care to developing a flexible, fulfilling approach to life. This episode will inspire you to see each year as an opportunity to deepen your confidence, wisdom, and joy.

In this episode, you'll learn:

• How can you redefine confidence as you enter new stages of life?
• What daily habits can help you nurture self-worth and maintain a healthy mindset?
• How can embracing flexibility over fixed timelines impact your mental health and sense of fulfillment?

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In this episode of Confidently Unstoppable, Marilyn West dives into a topic that affects nearly everyone at some point—anxiety. Whether you’re starting a new business, managing a significant life change, or feeling overwhelmed by the daily grind, anxiety can throw your mind and body off balance. Marilyn West, your host, shares insights on how anxiety impacts our stress hormones, like cortisol, and ways it manifests physically, such as through weight gain, mood swings, and disrupted sleep. You’ll hear practical techniques for facing anxiety and reclaiming your peace, no matter what’s happening around you.

From breathing exercises to movement and mindfulness, this episode is packed with actionable tools for managing anxious moments and fostering a more grounded, positive mindset. Marilyn discusses why understanding your cortisol levels can be a game-changer and provides techniques to control your thoughts, stay present, and feel empowered to handle stress effectively. Tune in to learn how shifting your mindset can help you become Confidently Unstoppable.

In this episode, you'll learn:

• Are you delaying what needs to be done due to fear or procrastination?
• How can you quiet the inner critic that makes you question your worth and abilities?
• What steps can you take to shift from perfectionism to a mindset of progress?

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In this episode of Confidently Unstoppable, Marilyn West dives into the hidden ways we may be holding ourselves back, often without realizing it. Self-sabotage can look like small, “safe” habits that help us avoid risks but ultimately keep us from reaching our potential. Marilyn opens with a story about “Sarah,” a project manager with big dreams who kept delaying her plans to start her own business. Through Sarah’s journey, we explore how self-sabotaging tendencies stem from the mind’s desire to protect us and how recognizing these patterns is the first step to overcoming them. Tune in to gain insight into the role of self-doubt, perfectionism, and procrastination in your own life and discover how to replace these limiting habits with powerful confidence-building strategies.

By the end of this episode, you’ll understand how to spot and break free from self-sabotaging cycles. This week’s discussion provides practical advice on shifting your mindset from protective to proactive so you can progress toward your goals. Take the first step today, challenge those limiting beliefs, and start seeing what’s possible when you let go of self-sabotage!

In this episode, you'll learn:

• Are you delaying what needs to be done due to fear or procrastination?
• How can you quiet the inner critic that makes you question your worth and abilities?
• What steps can you take to shift from perfectionism to a mindset of progress?

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In this episode of Confidently Unstoppable, host Marilyn West dives into the true meaning of self-love and how it serves as a foundation for personal growth and building unstoppable confidence. Marilyn explores the common misconceptions around self-love, showing that it’s not just about indulgent moments but about nurturing yourself mentally, emotionally, and physically. She shares personal stories, including her journey in Toastmasters and how practicing self-love helped her pursue her goal of becoming a confident public speaker.

Listeners will also learn how self-love plays a pivotal role in fostering resilience and stepping outside of their comfort zones. By committing to personal growth, setting healthy boundaries, and creating the right environment for success, Marilyn emphasizes that self-love is a transformative practice that empowers you to face challenges, embrace your worth, and trust yourself on the journey toward your goals.

In this episode, you'll learn:

• How does self-love go beyond indulgence and become a key factor in personal growth?
• In what ways can self-love help build resilience and overcome challenges?
• How can practicing self-love empower you to step outside of your comfort zone and pursue your dreams?

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In this episode of Confidently Unstoppable, we explore the power of mastering a growth mindset and how it can transform your approach to life's challenges. Marilyn shares personal stories from her time in the military, showing how embracing challenges as opportunities and learning from failures can propel you toward success. She highlights how persistence and resiliency are crucial to staying focused on long-term goals, even when setbacks arise.

You'll learn how to shift your perspective, build confidence in difficult situations, and develop a mindset that thrives on growth. Marilyn also introduces her upcoming goal-setting program, designed to help you implement sustainable habits and keep moving toward your goals.

In this episode, you'll learn:

• How can embracing challenges help you grow and build confidence?
• Why is failure a stepping stone to success rather than a reason to quit?
• What are the key strategies to cultivate persistence and resiliency for long-term success?

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In this episode of Confidently Unstoppable, we dive deep into the power of reinvention. Marilyn shares how reinvention is not just about external change, but about transforming internally to step into new levels of purpose, passion, and confidence. Through personal stories, including her time in the military and transitioning into entrepreneurship, Marilyn highlights the importance of embracing every season of life, evolving with it, and stepping out of your comfort zone to achieve personal growth. Drawing inspiration from icons like Madonna, Marilyn encourages listeners to continuously reinvent themselves and break free from limiting labels.

You’ll leave this episode inspired to embrace change, let go of past versions of yourself, and take consistent, small actions toward your future goals. Marilyn also shares practical steps to start small and build the momentum needed for reinvention, encouraging listeners to focus on daily habits that align with long-term growth.

In this episode, you'll learn:

• How can you embrace change without erasing who you were?
• How can breaking free from labels help you reinvent yourself?
• What small actions can you take to begin your journey of reinvention?

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