• Conquering Burnout: The Vital Importance of Rest and Self-Care Strategies

  • Jul 17 2024
  • Length: 15 mins
  • Podcast

Conquering Burnout: The Vital Importance of Rest and Self-Care Strategies

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  • Summary

  • In this episode, Ashleigh and Rosaura dive into a topic that hits close to home for many of us: burnout and the importance of giving yourself permission to rest. They discuss what burnout is, how people-pleasers are especially prone to it, and why rest is crucial for maintaining your well-being. You'll hear personal stories, practical tips, and empowering advice to help you prioritize yourself and set boundaries to protect your time and energy.

    Follow the podcast on IG: @boundaries.selflove.podcast

    Follow Ashleigh for more self-love goodness @ashleighleche

    Follow Rosaura for more boundary-setting badassery @rosaurathun

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Psychology Hygiene & Healthy Living Personal Success
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