In this episode of the Menowave Lounge, hosts Marti and Robin engage in an insightful discussion with experts Jennifer Gilliland, Dr. Manon Fielding, and Vanessa Weiland about the challenges of menopause, particularly stress and its physiological impacts. The conversation delves into the importance of cortisol management, the link between stress and eating habits, and the resurgence of old emotional traumas during menopause. They also explore nutritional advice, key supplements like vitamin D and magnesium, and alternative treatments, including hypnosis, cognitive behavioral therapy, and certain medications. The episode emphasizes the interconnectedness of physical and emotional health during menopause and provides practical advice for managing symptoms.

00:00 Introduction to Menopause Stress

00:37 Meet the Experts

01:19 Understanding Stress in Menopause

03:30 Emotional Eating and Menopause

05:41 Limiting Beliefs and Stress

07:46 Physical Impact of Stress

09:42 Nutritional Guidance for Menopause

19:59 Alternative Treatments and Supplements

36:17 Final Thoughts and Resources

Helpful Links:

Enter your “Marble of the Day:

https://www.menowave.org/marbles

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Sign up for Marti Daly’s “Mind Massage” Hypnosis experience on any Wednesday evening: https://menopausereimagined.thinkific.com/products/live_events/mind-massage-marti-daly

Email Marti: ⁠marti@martidaly.com⁠

Robin Duke: https://www.bodymindcoaching.biz/

Vanessa Weiland: phasesclinic.com

Menopause 101: Navigating Change with Confidence: https://event.webinarjam.com/register/2/p9x01tm

Jennifer Gilliland: ⁠jennifergillilandnutrition.com

Dr. Manon Fielding: ⁠askmeanythingaging.com⁠

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: www.menowave.org