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In this episode Dr. Lenz continues his insightful conversation with Donna, a nurse coach, who shares her transformative experience with a whole food plant-based diet. They discuss scientific studies and personal anecdotes illustrating the significant health benefits of this diet, particularly for conditions like fibromyalgia, chronic pain, IBS, heart disease, and even dementia. The episode covers practical advice for beginners, including simple meal ideas and the importance of a supportive environment. Donna emphasizes the power of lifestyle changes and the role of coaching in achieving lasting health improvements.

00:00 Introduction and Episode Overview
00:58 Donna's Journey to Plant-Based Nutrition
04:30 Scientific Evidence and Studies
13:35 Practical Tips for Transitioning to a Plant-Based Diet
24:57 Encouragement and Coaching
28:06 Conclusion and Call to Action

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

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In this episode, Dr. Lenz introduces Donna Meyer, a seasoned registered nurse and lifestyle medicine practitioner with over 25 years of experience. Donna shares her personal and professional journey towards adopting a whole food plant-based diet. She discusses her significant weight loss, improved health metrics, and the newfound energy she experienced after transitioning to this lifestyle. Donna also sheds light on the challenges and misconceptions people face when making such dietary changes, emphasizing the importance of support systems and incremental adjustments. With practical advice and inspiring insights, this episode explores how lifestyle medicine can lead to profound health transformations.

00:00 Introduction to Donna Meyer
01:20 Donna's Personal Health Journey
02:54 Challenges in Traditional Healthcare
05:53 Discovering Lifestyle Medicine
07:15 Implementing Whole Food Plant-Based Diet
14:36 Overcoming Barriers to Healthy Eating
17:15 Social Challenges and Support
22:55 Initial Results and Continued Learning
25:47 Conclusion and Key Takeaways

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz discusses ADHD with Dr. Andrew Cutler, focusing on medication use from teens to twenties and associated challenges. They delve into the impact of ADHD on self-observation and judgment, comorbid conditions, and the importance of anticipatory guidance. The conversation highlights the value of individualized treatment, ADHD coaching, and the nuances of ADHD and bipolar disorder co-existence. Personal anecdotes underscore the transformative effect of proper ADHD treatment. Resources like ADHD coaching and dietitian referrals are emphasized as part of a holistic approach.

00:00 Introduction to the Podcast and Host
00:17 Exploring ADHD: Medication, Misdiagnosis, and Treatment
01:14 The Challenges of ADHD Medication in Transition Ages
02:28 Understanding ADHD's Impact and Treatment Approaches
03:27 The Importance of Anticipatory Guidance and Family History in ADHD
05:10 The Evolution of ADHD Diagnosis and Treatment
08:01 Personal Journey into Psychiatry and ADHD Research
11:31 The Complexities of ADHD, Autism, and Bipolar Disorder
20:42 The Power of ADHD Treatment: Real-life Success Stories
26:39 The Role of ADHD Coaching and Resources
29:14 Concluding Thoughts and Future Discussions

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In this third part of an interview series, Donna Henderson, a neuropsychologist and coauthor of an autism guide, shares her expertise on diagnosing autism, handling neuro crashes, and the importance of understanding neurotypes. Henderson discusses the challenges faced by those with invisible illnesses, the significance of re-framing autism behaviors, and offers valuable advice for clinicians, parents, and individuals who suspect they may be autistic. The conversation also touches on the impact of late diagnosis and the importance of being brave and curious as a clinician. Henderson highlights the value of her books and upcoming webinars in providing in-depth knowledge and support for both clinicians and the general public.

00:00 Introduction to Donna Henderson and Her Work
00:26 Understanding Neuro Crashes and Meltdowns
03:20 Parenting Neurodivergent Children
04:15 Personal Stories and Family Dynamics
06:01 Reframing Sensory Sensitivities
07:32 The Importance of Cross Neurotype Communication
09:56 Late Diagnosis and Emotional Impact
13:15 Donna Henderson's Books and Resources
20:43 Words of Encouragement and Final Thoughts

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In the second part of the interview with neuropsychologist Donna Henderson, co-author of 'Is it Autism?', discussions focus on the complexities of diagnosing autism and its overlap with chronic pain conditions. Henderson emphasizes the need for more clinicians to be adept at recognizing autism, particularly due to long waiting lists for specialists. She highlights the importance of contextual understanding and the pitfalls of misdiagnosis, including how autistic traits can be mistaken for negative personality traits. The episode also addresses the concept of neurocrash and autistic burnout, presenting practical advice for clinicians to better support their neurodivergent patients.

00:00 Introduction to the Interview with Donna Henderson
00:37 The Challenge of Diagnosing Autism in Adults
02:06 The Role of Clinicians in Autism Diagnosis
04:37 Misdiagnosis and the Importance of Understanding Autism
06:54 Autistic Traits and Misunderstandings
22:40 Neurocrash and Autistic Burnout
26:29 Conclusion and Key Takeaways

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Donna Henderson, a neuropsychologist and co-author of 'Is it Autism?' joins to discuss autism and its intersection with chronic pain conditions. Dr. Henderson emphasizes the importance of understanding both external and internal symptoms of autism, especially in cases where individuals mask their traits. The conversation delves into the evolving understanding of autism, the challenges faced by those who camouflage their symptoms, and the necessity of recognizing autism beyond observable behaviors. Dr. Henderson also shares her personal journey and professional insights, providing valuable perspectives for clinicians, patients, and anyone looking to deepen their understanding of autism.

00:00 Introduction to the Podcast and Guest
00:54 Dr. Donna Henderson's Background and Expertise
02:51 Journey to Understanding Autism
07:13 The Importance of Diagnosis and Self-Understanding
11:33 Challenges in Diagnosing Autism
17:04 Social Interest vs. Social Energy
24:39 State of Autism and Future Directions
29:37 Conclusion and Final Thoughts

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions

In the final episode of a three-part series, the Conquering Fibromyalgia Podcast delves into the life of artist Frida Kahlo, who lived with fibromyalgia and other chronic pain syndromes. This episode explores a particularly challenging period in Kahlo’s life marked by her divorce from Diego Rivera, her relentless pursuit of art despite worsening health, and her profound emotional and physical suffering. It highlights Kahlo's ability to convert her pain into powerful artistic expressions and examines her struggles with surgeries, relentless pain, emotional distress, and eventual decline. The episode emphasizes the connection between suffering and creativity, portraying Kahlo as a figure of resilience who transformed her agony into enduring art.

00:00 Introduction to Frida Kahlo's Resilient Life
00:39 Frida's Turbulent Marriage and Artistic Expression
01:23 The Depths of Frida's Pain and Artistic Metaphors
03:48 Frida's Struggles with Chronic Pain and Medical Misdiagnoses
09:30 Frida's Enduring Spirit and Final Years
20:12 Frida's Lasting Legacy and Final Reflections
24:29 Conclusion

Support the show

A Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.