Episodes

  • Meditation: Find Calmness

    Meditation: Find Calmness
    May 26 2025

    This guided meditation uses the idea of Nadi Shodhana to help calm your nervous system and relieve stress while breathing through both nostirls (or even your mouth!)
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    12 mins
  • Meet Yourself

    Meet Yourself
    May 20 2025

    Where are you today? How can you meet yourself there?
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    6 mins
  • Slow Down!

    Slow Down!
    Apr 29 2025

    Seriously.
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    4 mins
  • You Can, You Should

    You Can, You Should
    Apr 23 2025

    What is your dream? What is holding you back?
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    6 mins
  • Conversations: Roxanne Wray LPC

    Conversations: Roxanne Wray LPC
    Apr 14 2025

    A conversation between friends about mental health.
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    21 mins
  • In A World

    In A World
    Apr 7 2025

    A snippet about happiness.

    Also, if you read the title and heard Don LaFontaine's voice, then extra kudos to you!

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    5 mins
  • Ten Minutes

    Ten Minutes
    Mar 29 2025

    Do you have an ever growing to do list? Are you feeling un-motivated and overwhelmed? Try this hack!
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    5 mins
  • Who Are You?

    Who Are You?
    Mar 17 2025

    Don't get stuck in a rigid mold.
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    3 mins
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