Text us your sleep questions.

Have you ever googled "When will my baby sleep through the night?"...

In this episode of Creating Well-Rested Families, we’re diving into one of the most common questions parents ask: When will my baby sleep through the night?

We’ll cover:

• What age most babies start sleeping through the night
• Factors that determine when your baby will sleep longer stretches
• Practical tips to help your baby sleep through the night, including creating a consistent bedtime routine
• Why it’s important to gently drop sleep associations and foster independent sleep habits

Learn how to set your baby up for success with better sleep. From newborn sleep expectations to achieving independent sleep for babies, we discuss and share actionable steps you can start taking to make those sleepless nights a thing of the past.

Whether you’re struggling with short naps, night wakings, or bedtime battles, this episode offers strategies to help your little one sleep longer and more soundly.

Be sure to subscribe and leave a review if this episode helps you on your baby’s sleep journey!

ADDITIONAL RESOURCES:

Podcasts:
Your Baby’s Ideal Sleep Environment
When and How to Drop Your Baby’s Night Feeds

Blogs:
10 Newborn Sleep Strategies to Help Everyone Sleep Through the Night
Awake Windows for Better Baby Sleep

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode of Creating Well-Rested Families, we chat with expert Brooke Boruff of Infant Insights. Brooke is a pediatric occupational therapist, mom of two, and founder of Infant Insights where she helps educate parents on all things baby and infant development.

It was such a fun conversation and we covered many important topics.

Topics covered:

• Developmental milestones babies reach in the first year
• How to approach awake windows and use them to help aid with your child’s development
• Tummy time activities and benefits
• Take on development toys, walkers, and jumpers
• Sensory play activities
• How to help baby’s nervous system
• Ways to help regulate baby’s sensory system
• How to use feeding as a way to help with child’s development
• What is flat head syndrome, signs to look out for, and ways to prevent it

Brooke recently launched the Bloom Membership where she offers parents the guidance they need from leading industry experts on topics such as baby milestones, mental health, feeding support, language development, and so much more.

Click here to start your free 7-day trial of the BLOOM MEMBERSHIP.

For more information, you can contact Brooke...

IG: @infantinsights

Email: info@infantinsights.com

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

Are you a new parent looking for reliable advice on how to keep your baby safe while sleeping? In this episode, we cover the "ABCs of Safe Sleep"—a simple guide to help ensure your baby sleeps safely from day one.

Tune in to learn:

• The meaning behind the "ABCs of Safe Sleep" (Alone, Back, Crib) and why these guidelines are vital for newborns and infants
• How to create the safest sleep environment for your baby, including the best crib setup, mattress choice, and sleepwear
• The most common safe sleep mistakes and how to avoid them
• How to reduce the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related dangers
• Hear my personal journey with safe sleep and how I had to resort to bedsharing.

Whether you're a first-time parent or need a refresher on baby sleep safety, this episode is packed with actionable tips and up-to-date information to help you keep your little one safe during naps and bedtime.

RESOURCES:

Articles:
American Academy of Pediatrics Safe Sleep Guidelines
The Safe Sleep Seven

Blogs
How to Create a Safe and Cozy Newborn Sleep Space
Preventing Flat Head Syndrome (Plagiocephaly) For Babies That Sleep On Their Back
SIDS: The Impact It Has On Your Baby & How You Can Reduce The Risk
When and How to Transition Your Baby Out of the Swaddle

Podcasts:
#03: Your Baby’s Ideal Sleep Environment


Brooke Boruff: @infantinsights

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

This is Part 2 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule. In this episode, we're sharing an exclusive coaching call session with a mama to an almost 9-month-old going through the 3-2 nap transition.

>>> JOIN THE MEMBERSHIP NOW

RELEVANT BLOGS:
Baby Nap Schedule: When and How to Drop Naps

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode, we're sharing an exclusive training from inside our membership on nap transitions! This is Part 1 of a two-part series where we dive deep into understanding the signs that it's time to adjust your child's nap schedule.

We cover:

• How to know when your child is ready for a nap transition.
• Moving from multiple naps to fewer naps, and eventually to one or none.
• Practical tips and steps to make the transition smoother for both you and your child.
• What to expect during the transition and how to handle sleep disruptions or resistance.

Don't miss Part 2, where we chat with one of our membership families, answering their specific nap transition questions and offering personalized advice!

>>> JOIN THE MEMBERSHIP NOW

RELEVANT BLOGS:
Baby Nap Schedule: When and How to Drop Naps

TAKE THIS QUIZ: Is Your Child Ready to Drop Their Last Nap?

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode of Creating Well-Rested Families, we dive into one of the most common challenges parents face: recognizing the signs of an overtired baby.

Understanding these signs is crucial for helping your little one get the rest they need to thrive. We’ll explore how to spot some of the early indicators of overtiredness.

Getting your baby out of their overtired cycle is also one of the first things to do before you start your sleep training journey. Listen for some tips on how to get your baby our of their overtired cycle and make sleeping through the night a reality for your family.

Relevant Blogs:
Signs of an Overtired Baby and How to Break the Cycle

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

In this episode of "Creating Well-Rested Families," I want to take you a little behind the scenes of what goes on during our bedtime routine and share with you something that we have started incorporating with my 4 and 7-year-old.

We know the importance of creating meaningful bedtime routines for babies, but you need one for toddlers and preschoolers as well. I share five insightful questions to ask your little one before they drift off to sleep. These questions not only foster emotional connection but also help your child reflect on their day, express their feelings, and set positive expectations for tomorrow. You can ask them at the start of the routine or in the middle. Just be sure to start with 1 question and have a short 5-10-minute conversation with your child to help build that connection.

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com

Text us your sleep questions.

Welcome back to Episode 15 of "Creating Well-Rested Families." In this episode, we are bringing to you the first part of a 3 part back to school series. Listen as we chat about some questions to ask your child's daycare or preschool. Listen closely and be sure to take some notes because there are tons of hacks in here that will make this transition a little smoother so there is less impact on your baby's sleep.

You'll find my personal experiences of sending my kids to daycare/preschool sprinkled inside this episode as well.

Thank you for tuning in, and don't forget to subscribe and share this episode with other parents who are getting ready to send their child to daycare or preschool.

Relevant Blogs:

Back-to-School Sleep Help for Kids

10 Sleep Questions You Need to Ask Your Child’s Daycare

Relevant Podcasts:

#03: Your Baby’s Ideal Sleep Environment

#09: Dropping Your Toddler’s Last Nap

Want a free sample baby sleep schedule?
👉TAKE THIS QUIZ

Do you know your sleep training personality?
👉TAKE THIS QUIZ TO FIND OUT

More free baby sleep resources: One for every stage of parenthood

Join Our Free Well-Rested Families Facebook Group to answer all your sleep questions: CLICK HERE

Connect with Unnati:

• Instagram: @nestedtorestedsleep
• Facebook: @nestedtorestedsleep
• Website: https://www.nestedtorestedsleep.com
• Podcast Wedsite: https://www.nestedtorestedsleep.com/podcast
• Email: Contact@nestedtorestedsleep.com