Are you a man over 40 struggling to recover after a divorce? You're not alone, and this episode of the "Don't Pick the Scab Podcast" is here to guide you through the challenges and opportunities of post-divorce life. 🌟💔

In this episode, David sits down with the inspiring Elizabeth Jane, a transformative speaker, author, and healer, who shares her personal journey of self-discovery after a 25-year marriage ended abruptly. From her profound experiences in an Indian ashram to the tools she developed in her book, "Free and First: Unlocking Your Ultimate Life", Elizabeth offers a roadmap for healing, self-worth, and personal growth.

What You'll Learn in This Episode:

✅ The ABC Method: Acknowledge, Allow, Accept – A practical toolkit for processing emotions and setting boundaries.

✅ The Importance of Self-Worth: Why rebuilding your confidence is essential for attracting fulfilling relationships and opportunities.

✅ Forgiveness & Letting Go: How to move past anger and resentment to create space for joy and peace.

✅ Mindfulness Practices: Simple, actionable ways to stop dwelling on the past and start living in the present.

✅ Creative Healing Tools: How art, poetry, and hobbies can help you process grief and reclaim your identity.

Elizabeth also addresses common struggles men face, such as co-parenting in high-conflict situations and knowing when you're ready to start dating again. Her practical tips and heartfelt insights will leave you feeling empowered and ready to take the next step toward your ultimate life. 🚀✨

Key Quotes from the Episode:

💬 "Stop numbing yourself and start feeling your emotions. That's where the healing begins."

💬 "Forgiveness isn’t condoning—it’s liberating yourself from the chains of resentment."

💬 “When you work on yourself, everyone around you benefits. Your energy radiates outward.”

Whether you're navigating co-parenting challenges or rediscovering your joy, this episode gives you actionable advice to reclaim your power and rebuild your life.

Resources:

🔗 Elizabeth Jane’s Website: www.elizabethjane.com.au

📘 Elizabeth’s Book: Free and First: Unlocking Your Ultimate Life – Available on Amazon!

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💔 Divorce is one of life's toughest challenges, especially for men over 40. On this episode of the "Don’t Pick the Scab" podcast, David sits down with filmmaker, producer, and storyteller John Wayne S. III, who shares his deeply personal journey of rebuilding his life after divorce. From navigating co-parenting struggles to rediscovering his own identity, John’s story is raw, real, and relatable for any man trying to find his footing again.

🎥 With over 20 years of experience in filmmaking, John opens up about how his creativity was stifled during the divorce process and how he found his way back to his passion. He shares the emotional toll of losing his sense of self and how he overcame the challenges of starting over—both professionally and personally.

👨‍👧 Co-parenting struggles? John dives into the ups and downs of raising children post-divorce while balancing a demanding career. He candidly discusses the importance of putting children first, even when the relationship with your ex is strained. His mantra? "Love your kids more than you hate your ex."

❤️ Dating after divorce can feel like a minefield, and John doesn’t hold back on sharing his missteps and lessons learned. From awkward first dates to figuring out what he truly wants in a partner, his insights will resonate with any man stepping back into the dating world after a long-term marriage.

📢 Key Takeaways in This Episode:

• How to rediscover your identity after divorce 🌟

• The importance of self-care and advocating for your health 🩺

• Tips on co-parenting when the relationship with your ex is rocky 👨‍👧‍👦

• Why "the first one out of the gate" after divorce often isn’t the one 💔

• How to approach dating and relationships after 40 ❤️

  
  

💡 Whether you're a divorced dad looking to rebuild your bond with your kids, a man trying to rediscover his passions, or someone dipping their toes back into the dating pool, this episode is filled with wisdom and authentic advice that will help you take the next step forward.

🎙️ Tune in for heartfelt insights, practical advice, and a reminder that you are not alone in this journey. Divorce doesn’t have to define you—it can be the catalyst for a new chapter of growth and fulfillment.

🔥 What’s your biggest challenge after divorce? Let us know in the comments below! Share your story or tips for others navigating life after 40. Don’t forget to like, subscribe, and hit the notification bell so you never miss an episode. Let’s build a community of men helping men thrive after divorce! 💪

John on Instagram

John on Linkedin

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Welcome to the Don’t Pick the Scab Podcast, where we tackle the raw and real challenges faced by men over 40 navigating life after divorce. Hosted by David, this episode dives deep into healing, masculinity, and rediscovering your identity with poet, philosopher, and advocate Augustus Vaughn.

📚 What You'll Learn in This Episode:

✅ What is Stoicism? Discover how the ancient philosophy of self-control can transform your emotional recovery.

✅ Why Men Struggle Post-Divorce: The societal programming that undermines masculinity—and how to break free.

✅ Practical Steps to Heal: Learn how to take control of your emotions, rebuild your identity, and avoid falling into the same traps again.

✅ The Role of Creativity in Healing: How poetry and writing can help you process pain and rediscover purpose.

✅ The Importance of Brotherhood: Why building a community of strong, like-minded men is essential for recovery.

🎙️ Augustus Vaughn shares his unique journey—from growing up in Watts, CA, to finding purpose through stoicism and poetry. He also explores actionable strategies for men to rebuild their lives, including how to channel anger constructively and use spirituality for healing—regardless of religious background.

💡 Key Takeaways for Men Over 40:

• Embrace Stoicism: Learn to control what’s in your power and let go of what isn’t.

• Reset Your Identity: Divorce is not the end—it’s a chance to start a new chapter.

• Build a Support Network: Community and brotherhood can be life-changing tools for healing.

• Use Creativity as Therapy: Writing, poetry, or creative outlets can help you process emotions and grow.

• Focus on Legacy: Live for the generations before you and the ones to come.

🔥 Feeling stuck or overwhelmed? This episode offers encouragement, actionable advice, and a roadmap for rediscovering your masculine strength after divorce.

💬 Join the Conversation:

What’s been the biggest challenge for you after divorce? Let us know in the comments below! Your story might inspire someone else on their healing journey.

🛠️ Connect with Augustus Vaughn:

Books, resources, and community links are available at Augustus Vaughn

🌟 Subscribe for More:

If you found this episode helpful, don’t forget to like, comment, and subscribe! New episodes drop weekly, offering tools and stories to help men over 40 overcome challenges and thrive.

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