Episodes

  • Trusting Your Intuition, Day 1: "Inner Guidance with Your Chakras"

    Trusting Your Intuition, Day 1: "Inner Guidance with Your Chakras"
    Apr 20 2025
    This meditation guides you to connect to your root chakra, your body's foundation, to ground yourself and establish a sense of safety, allowing you to more deeply access and trust your intuition. THIS WEEK'S THEME: "Inner Wisdom with Your Chakras" This 7-part meditation series guides you on a journey through the seven major chakras, energy centers within your body, to unlock your inner wisdom. Each session combines guided meditation, visualization, and affirmations to activate and balance a specific chakra, helping you to: YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Inner Guidance with Your Chakras" episodes 2061-2067. Day 1: Ground yourself and connect with your root chakra. Day 2: Embrace your creativity and flow with your sacral chakra. Day 3: Empower your will and ignite your solar plexus chakra. Day 4: Open your heart to love and compassion with your heart chakra. Day 5: Express your truth and communicate clearly through your throat chakra. Day 6: Trust your intuition and develop your third eye chakra. Day 7: Connect with your higher self and experience a spiritual connection with your crown chakra. SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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    34 mins
  • Creating a Peaceful Inner World, Day 7: "Creating a Peaceful Environment"

    Creating a Peaceful Inner World, Day 7: "Creating a Peaceful Environment"
    Apr 18 2025
    You are guided to integrate the practices of the week, expanding your vision of a peaceful environment to encompass both your inner and outer worlds. You'll cultivate the awareness that inner peace and a harmonious external environment are interconnected, empowering you to be a source of tranquility in your own life and the world around you. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. Create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, ...
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    12 mins
  • Creating a Sacred Space, Day 6: "Creating a Peaceful Environment"

    Creating a Sacred Space, Day 6: "Creating a Peaceful Environment"
    Apr 18 2025
    Be guided to define and create your own sacred space—a physical or mental sanctuary dedicated to peace, reflection, and spiritual connection. Infuse this space with your unique energy and intentions, making it a powerful source of comfort and inspiration. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. Create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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    12 mins
  • Cultivating Peace with Light, Day 5: "Creating a Peaceful Environment"

    Cultivating Peace with Light, Day 5: "Creating a Peaceful Environment"
    Apr 17 2025
    Today's meditation focuses on the subtle yet powerful influence of light on your mood and well-being. Create an environment that uplifts your spirit and promotes lasting peace. Discover how the conscious use of light can transform your home into a haven of serenity. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. Create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate....
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    12 mins
  • The Healing Power of Sound, Day 4: "Creating a Peaceful Environment"

    The Healing Power of Sound, Day 4: "Creating a Peaceful Environment"
    Apr 16 2025
    Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you ...
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    12 mins
  • Nature's Soothing Embrace, Day 3: "Creating a Peaceful Environment"

    Nature's Soothing Embrace, Day 3: "Creating a Peaceful Environment"
    Apr 15 2025
    Today's meditation will transport you to serene natural settings, even if you're indoors. You'll connect with the calming energy of nature, learn how to incorporate natural elements into your living space, and discover the profound peace that comes from being in harmony with the natural world. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical ...
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    12 mins
  • Creating Peace Within, Day 2: "Creating a Peaceful Environment"

    Creating Peace Within, Day 2: "Creating a Peaceful Environment"
    Apr 14 2025
    Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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    12 mins
  • Creating Peace Within, Day 1: "Creating a Peaceful Environment"

    Creating Peace Within, Day 1: "Creating a Peaceful Environment"
    Apr 13 2025
    Explore the quiet center that exists within each of us, even amidst chaos. Transform your immediate surroundings into a personal sanctuary. You'll learn to use sound, light, and mindful arrangement to create a space that radiates tranquility and invites deep relaxation. Prepare to feel your everyday environment shift into a source of calm and rejuvenation. This is Day 1 of this week's series to create a peaceful environment to nurture your mind, body, and soul. THIS WEEK'S THEME: Creating a Sanctuary of Stillness This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Creating a Peaceful Environment" episodes 3297-3303. THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer Each day, actively create a more peaceful environment in one small way. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Relaxation Visualization Day 2: Affirmation: "I radiate peace from within." Day 3: Relaxation Breathing *Inhale: 4 *Hold: 7 *Exhale: 8 Day 4: Anjali (Prayer) Mudra for inner peace Day 5: 4th Chakra for love and gratitude Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/sip and om Facebookhttps://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.
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    12 mins
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