The Secret of Becoming Mentally Strong (listen and be motivated)
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1. Master your emotions
2. Set New Goals
3. Making and reviewing a list means accountability
4. Focus on making yourself happy first
5. Forget about your past

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1. “Make an effort, not an excuse.”
2. “Make excuses or make changes. The choice is yours.”
3. “Create away, not an excuse.”
4. “Be stronger than your excuses.”
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• The people who put you down don't have to stop you from chasing your dreams. Stand up, and prove them wrong.
• No matter how many times people try to criticize you, the best revenge is to prove them wrong.
• Don't let negativity affect your vision. A lot of people have said harsh things, but I don't let it affect me. If anything it gives me more enthusiasm and pushes me to do better in my career so I can prove them wrong.
• I don't listen to people who say my dreams are impossible; I just work to prove them wrong.
• You can only go so far in analyzing each and every one person's opinion because they are often quite different. You just have to trust your instincts and hope that if someone doesn't like your idea, you can prove them wrong in the final process. In the end, you can please some of the people some of the time, but that's about all you can do.

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Self-discipline is the ability to push yourself forward, stay motivated, and take action, regardless of how you're feeling, physically or emotionally. ... Motivation and willpower contribute to it, as do persistence, the ability to follow through on your intentions, and hard work.
benefits of self-discipline

The possession of self-discipline enables you to choose, and then persevere with actions, thoughts, and behavior, which lead to improvement and success. It also gives you the power and inner strength to overcome addictions, procrastination, and laziness and to follow through with whatever you do.

1. Acknowledge Your Weaknesses
2. Establish a Clear Plan
3. Remove the Temptations When Necessary
4. Practice Tolerating Emotional Discomfort
5. Visualize the Long-Term Rewards
6. Recover From Mistakes Effectively
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SIGNS OF A TOXIC RELATIONSHIP

• Lack of support

Your time together has stopped being positive or supportive of your goals.“Healthy relationships are based on a mutual desire to see the other succeed in all areas of life,” Caraballo says. But when things turn toxic, every achievement becomes a competition.In other words, you don’t feel like they have your back.

• Toxic communication
  Instead of treating each other with kindness, most of your conversations are filled with sarcasm, criticism, or overt hostility. You may even start avoiding talking to each other.
• Jealousy
  While it’s normal to experience jealousy from time to time, Caraballo explains it can become an issue if you can’t get yourself to think or feel positively about their success.

How can we move forward?

Don’t dwell on the past
Sure, part of repairing the relationship will likely involve addressing past events. But this shouldn’t be the sole focus of your relationship moving forward. Resist the temptation to constantly refer back to negative scenarios.

Start therapy
An openness to therapy can be a good sign that things are mendable. Actually following through on this can be key to helping the relationship move forward.

While couples counseling is a good starting point, individual therapy can be a helpful addition, Manly says.

View your partner with compassion
When you find yourself wanting to blame your partner for all the problems in the relationship, try taking a step back and looking at the potential motivators behind their behavior, Caraballo says. Have they been going through a hard time at work? Was there some family drama weighing heavily on their mind? These aren’t excuses for bad behavior, but they can help you come to a better understanding of where your partner’s coming from.

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Importance of Discipline in Life
Discipline provides people with rules to live their lives efficiently and effectively. When you have discipline in your life you can make small sacrifices in the present for a better life in the future. Discipline creates habits, habits make routines, and routines become who you are daily.

• Being Focused.
• Lead Stress-Free Life.
• Manage your Time Well.

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