As I approach 30, I’m taking a moment to sit down with my younger self and reflect on everything my 20s taught me—the lessons, the struggles, the growth, and the things I’d do differently. From love and friendships to career and self-worth, this episode is a heartfelt letter to the person I was at 20, filled with the wisdom I wish I had back then. If you’re in your 20s (or just reflecting on your own journey), this one’s for you. Let’s talk about what really matters, what doesn’t, and how to embrace every messy, beautiful step along the way.

In this episode, Chelsea shares her deeply personal journey of overcoming an unhealthy relationship with food and exercise, a battle that ultimately led her to rediscover her true self. After 15 years of marriage, she found the courage to leave and embrace a new chapter—one rooted in self-acceptance, authenticity, and love.

We dive into the early influences that shaped her struggles, the pivotal moments that led to change, and how healing her relationship with her body opened the door to embracing her sexuality. Chelsea’s story is one of resilience, courage, and the power of choosing yourself.

*TRIGGER WARNING: This episode discusses the topic of eating disorders.

At just 16 years old, Carissa was diagnosed with follicular non-Hodgkin’s lymphoma—a diagnosis that changed her life in an instant. In this episode, she shares the raw reality of facing cancer as a teenager, from her darkest moments to the unexpected joys that kept her going. Her resilience, faith, and unwavering spirit will leave you feeling empowered to walk through life’s storms with courage. Tune in for a story of strength, hope, and the power of finding light even in the hardest seasons.

Follow Carissa on Instagram @cuhrissuh_

Ever felt stuck in the same routine, unmotivated, and unsure how to pull yourself out?

In this raw and honest solo episode, I take you through my own journey of feeling lost, overwhelmed, and stuck in a rut—and how I’m working my way back to feeling fulfilled. No sugarcoating, no easy fixes—just a real, relatable conversation about the small steps I’m taking to find my way forward. If you’ve ever felt like you’re treading water, this one's for you.

In this episode, I sit down with Sam Rugg to talk about her journey with alopecia—how she first discovered she was losing her hair and the moment she decided to embrace it fully. Sam opens up about self-acceptance, finding confidence beyond appearance, and her inspiration to teaching her kids to be accepting of others.

If you’ve ever struggled with self-image or confidence, this conversation is for you. Tune in for an honest, uplifting discussion on beauty, identity, and stepping into your power.

Follow Sam on Instagram @bookishbaldie

In this deeply moving episode of The Dear Reader Podcast, Presley shares the raw and emotional journey of carrying, meeting, and saying goodbye to her daughter, Brinley. From the moment she found out she was pregnant to receiving Brinley’s Down syndrome diagnosis, Presley opens up about navigating hope, fear, and the unknown.

She takes us through the conversations with doctors, the joys and challenges of Brinley’s life, and the heartbreaking moment her and her husband had to let go. Through it all, Presley reflects on the love, lessons, and strength Brinley gave her in such a short time.

This episode is a testament to a mother’s love, the complexities of grief, and the power of a life—no matter how brief—to leave a lasting impact.

Trigger warning: This episode discusses infant loss.

In this episode of The Dear Reader Podcast, I’m joined by the wonderful Kali, creator of Tater Raters—a platform for local eats and things to do in Boise, Idaho! Together, we dive into the complexities of making and maintaining friendships as adults.

We explore what it takes to build strong connections, how to show up as a friend, and the courage it takes to initiate new friendships. Kali also shares her thoughts on recognizing when it’s time to step away from a friendship that’s no longer serving you.

Whether you’re looking to deepen your current friendships or take the leap into new ones, this episode is packed with insights, laughs, and heartfelt advice.

Follow Kali:

Instagram @tater_rater_boise

TikTok @taterraterboise

Welcome to the very first episode of The Dear Reader Podcast! In this debut, I introduce the heart behind this podcast: a space where we explore courage, growth, and maximizing our potential in life. As we embark on this journey together, I ask for your grace as I navigate these uncharted waters with honesty and vulnerability.

In this episode, I share a deeply personal story—my experience of getting divorced and the isolation I felt from my community during that time. It’s a raw, heartfelt reflection on finding strength in the face of change and the power of stepping into courage.

Thank you for being here. I’m so excited to grow together as we dive into stories, lessons, and reflections that inspire us all to live fully and authentically.