• New moon energy- November is going to bring big changes (166)
    Nov 1 2024

    Hey friend, we'd love for you to join us in the Lit-Up Collective for weekly inspirations, meditations, activations and most of all, collective energy towards igniting passion in our businesses.

    Click here to join us now

    Hey friend! Join me, Aubrey Bahr, in this powerful episode where we’re diving into the intense vibes of the November 1 portal and the transformative Scorpio New Moon energy. My voice might be a little scratchy, but I’m still bringing all the insights on how this astrological moment can supercharge your growth—especially if you’re a creative entrepreneur.

    In this episode, we’ll get into how to release limiting beliefs, clear out trapped emotions, and use heightened feelings as fuel for positive life and business shifts. I’ll break down why communication, relationships, and even diving into new learning are huge right now, and how embracing this fast-moving energy can spark fresh starts and boost your success.

    Plus, we’ll explore grounding practices to help you stay balanced during these emotional shifts. This is all about going deep, facing those shadowy spots, and using the energy to propel forward with clarity and confidence.

    If you’re ready for ongoing support, come join the Lit-Up Collective, where we connect, grow, and support each other in creating the lives and businesses we love. Tune in and get inspired to take bold, transformative action—you’ve got this! 🌑✨

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    18 mins
  • Navigating Life's Storms: Overcoming trauma and finding resilience even during a hurricane (165)
    Oct 18 2024

    Snag a spot in my 8 week course for Creative businesswomen to get you through the busy season without burnout and overwhelm. BOGO for you and a freind or donate the other seat to someone struggling post hurricane.

    Join Aubrey Bahr in this insightful episode of "Deep Healing for Creative Entrepreneurs" as she shares her personal experiences of dealing with significant life events, including recent hurricanes in Tampa. Despite battling a sore throat from cheering at her daughter's hockey tournament, Aubrey dives deep into the concept of "hurricane fatigue" and how it mirrors other personal and communal traumas.

    Discover valuable insights on understanding the emotional and energetic responses to trauma, whether personal or community-wide. Aubrey explores the importance of emotional intelligence and offers tips on how to reset your nervous system and move past overwhelming situations. She emphasizes the power of a growth mindset and the ability to regulate emotions in the face of adversity.

    Learn how to incorporate small daily practices to help rejuvenate your mind and body, and find hope in the journey toward healing and thriving in both life and business. Aubrey also introduces her upcoming "Lit Up Collective," an opportunity for creative entrepreneurs to come together and support each other through personalized activations and meditations.

    Whether you're dealing with the aftermath of a natural disaster or the stress of daily life, this episode provides practical advice and encouragement to help you navigate through life's storms with resilience and hope.

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    20 mins
  • Light-filled Human Design & Astrology with special guest Naomi Fox Reina (164)
    Oct 7 2024

    BOGO Snag a spot in the Lit-Up Collective and give one to someone else! Link here

    Then email me at aubrey@abstoryteller.com to claim the free spot or donate it to those in need after the recent Hurricanes.

    Sending love and light to those in my community and other areas impacted.

    **************

    Join us in this enlightening episode as we sit down with Naomi Fox Reina, a light-filled astrologer and human design expert. Discover how understanding your own divine self through human design and astrology can transform your life, helping you live free of shame and aligned with your true purpose.

    Naomi delves into the intricacies of human design, explaining the five different aura types and how they influence our interactions and energy management. Learn how recognizing your unique design can unlock creativity and provide profound insights into your relationships and daily life.

    Explore the pressures and inspirations unique to your human design, and gain valuable advice on how to navigate life's challenges with greater ease and understanding. Naomi also introduces her upcoming human design certification program, offering a deep dive into this transformative system.

    Tune in to uncover how embracing your true self can lead to a more fulfilling and harmonious life. Don't forget to check the show notes for links to Naomi's courses and her vibrant Facebook community.

    **************

    Naomi Fox Reina is the founder of lightfilled.co. She has a Divine Affinity for Astrology and certifies Light-Filled Astrologers and Light-Filled Human Design Experts to bring more light, alignment, and freedom to the world. When she's not geeking out about Astrology and HD charts, you'll find her spending time with her family or hiking around the red rocks of St George. She has 3 children, 3 step children, and is blissfully married to her best friend, Ralph.

    Free Gift: https://lightfilled.co

    Facebook Page: https://facebook.com/lightfilled.co

    Facebook Group: https://facebook.com/groups/lightfilled.co

    Instagram: https://instagram.com/lightfille.co

    TikTok: https://tiktok.com/@lightfilled.co

    YouTube: https://youtube.com/@lightfilledco

    Pinterest: https://pinterest.com/lightfilledco

    LinkedIn: https://linkedin.com/company/lightfilledco

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    39 mins
  • Working from home advice for the busy season: Overcoming burnout and finding balance (163)
    Oct 3 2024

    Hey friend, come join us in an 8 week spa for the mind and soul! Let's ignite creativity and energy to combat the busy season, and let's do it together!

    Use "Podcast" to sign up for 25% off.

    In this episode of Deep Healing for Creative Entrepreneurs, host Aubrey Bahr delves into the exhilarating moment when you first decided to pursue your entrepreneurial dreams. She guides you through reconnecting with that initial spark and offers transformative tips to combat burnout and maintain your passion.

    Aubrey shares personal anecdotes and practical advice on balancing a busy schedule, especially during peak seasons, while preserving your mental and emotional well-being. Discover the importance of self-care and community support as she introduces her upcoming eight-week group program designed to help creative entrepreneurs thrive.

    Tune in to learn how to keep your light burning bright, even in the busiest of times, and ensure your business continues to be a source of joy and fulfillment.

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    23 mins
  • Victim mindset vs. Growth mindset: Create your reality.
    Sep 17 2024

    Get access to my course specifically for Creatives who want to make more money, feel more fulfilled and live authentically in their creativity.

    ***USE CODE worthy at checkout

    For personal sessions with Aubrey, click here.

    In this insightful episode, Aubrey addresses a common struggle: shifting from a victim mentality to a growth mindset. Many of us unknowingly fall into patterns of self-defense and blame due to past experiences, but this episode offers a powerful perspective shift.

    Discover how our nervous system's safety mechanisms often lead us to assume the worst, and learn practical tips to reassess and realign your thoughts towards peace and growth. Aubrey shares a profound release technique to help you let go of blame and criticism, enabling you to thoughtfully navigate life's challenges.

    Join Aubrey as she guides you through a transformative process, helping you to connect with your body, release negative energies, and embrace a mindset of abundance and gratitude. This episode is a must-listen for anyone looking to break free from limiting beliefs and thrive in both life and business.

    Don't miss out on the exclusive offerings mentioned in the show, including one-on-one sessions and the "Deep Healing for the Creative Soul" program. Tune in now to start your journey towards a more empowered and fulfilled life.

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    20 mins
  • Tips for successful manifestation in your creative life (161)
    Sep 10 2024

    Snag private sessions with me by using cod "backtoschool"

    In this episode of "Deep Healing for Creative Entrepreneurs," host Aubrey Barr delves into the powerful realm of manifestation and visualization. After overcoming technical issues, Aubrey is back to share her experiences and insights with clients who struggle with visualizing their next steps in life and business.

    Learn how to harness your spiritual gifts to achieve your big goals, whether it's transitioning from a nine-to-five job to running your own business, cultivating a relationship, or visualizing financial success. Aubrey emphasizes the importance of taking smaller, manageable steps and avoiding the overwhelm that can come with setting lofty goals.

    Discover practical advice on bypassing nervous system dysregulation, overcoming subconscious blocks, and building self-trust to create a flow towards your aspirations. Aubrey’s approach encourages listeners to focus on short-term goals to gradually train their minds and bodies for larger successes.

    Tune in for a transformative discussion that promises to inspire and equip you with the tools needed to visualize and manifest your dreams effectively. Don't miss out on Aubrey's valuable insights and the chance to join her community for ongoing support and growth.

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    15 mins
  • How to let things go mentally; The power of emotional intelligence (160)
    Aug 22 2024
    Snag my free 7 minute audio for releasing shoulder pain here. Good morning, friend. Today, I want to focus on emotional intelligence and what it is and also why you as an entrepreneur or as just a creative person that's trying to navigate all the things in life and do everything you want, while also feeling that balance, right? And being able to have your rest and being able to have time away. It's just complicated mess in our busy, busy society. But one way for sure to help you get through that and to help you to be able to prioritize what you need personally in your life is by having emotional intelligence. So let's talk about that and let's talk about how you grow that part of you. So let's go ahead and get started. Hey friend, welcome to Deep Healing for Creative Entrepreneurs. My name is Aubrey Barr and I am a subconscious release technique practitioner and photography business owner. I know you are sick of ending your day feeling overwhelmed and exhausted and you are seeking a solution to help you feel creatively inspired and actively engaged in your business as well as personally. In this podcast, we are going to dig into any limiting beliefs or subconscious programs that are keeping you in a space filled with anxiety and stress. This work is not a temporary solution for your life. No, this is a complete transformation. So grab your coffee or tea and let's start you on the road to healing. And let me just say, you can do this. you are worth it, and you are meant to thrive in life and business. So let's dig in. If you're new here, welcome. Absolutely. I hope you find some knowledge and some encouragement in this episode today. For those of you who have been around, you know that I love to talk about this topic. And it's not something I would say I have mastered in all areas of life, But I can definitely promise you that I've taken my own experiences and my experiences with my clients, and I've came to a lot of really in-depth conclusions about how being emotionally intelligent reflects in your life, in your priorities, in your way of handling situations that come up. And that is by far one of the greatest things we can do is to invest in something for us that helps us live our lives easier. You know it's so funny I have just ADHD you guys know that there's certain things that I'm not great at and I absolutely can up front say hey I am not good at that and that's okay because there's plenty of things I am good at but one of the things that that is really difficult for me is organization, and being really in line with, let's say, a schedule or understanding how to lay things out so that it makes more sense to me. I recently started doing a program with some other people I met in the podcast world that also have a podcast. They're amazing. And I'll share more with you about them in the future. But for now, I'm going to say that they've really helped me start to lay things out. And when I can do that, when I could take this template of how to manage my money and the best ways to set aside certain amounts, if I have certain goals or, you know, and this includes my husband too, it really has been this missing link between how I want to run my life and how it was just organically playing out. And so it made me think, you know, a lot of people don't have the insight that I have when it comes to the emotional regulation to being able to feel your emotions and move on with a problem and learn from it, most of all, so you don't have to go through the same learning process again. And so because that is a gift of mine, I want to share with you a couple things that I feel like it's overlooked. And I want you as my listener and a friend to be able to look at your life and say, okay, these are the places where I'm having issues emotionally regulating, or this is the area that probably is showing me I have some some underlying trauma, and it's affecting my life in these ways. So I want this to be super helpful to you guys, and I know it will be. The biggest thing that is going to get in the way of you being able to regulate and prioritize and all the wonderful things that come with emotional regulation and intelligence is being able to decipher between what is going on in your past that has caused you to be reactive to certain things in your life. So a lot of you that are listening are going to be in this phase of reaction. And that's okay. hey, we've all been there. Everybody's been there. But staying in a state where you are constantly reactive to situations around you, and you are likely not reacting in the best way, maybe you feel anger, maybe you feel sadness, maybe you're uncontrollably crying. There's different things that come up where we're reacting to how we feel because we were not safe at some point. So for example, from a childhood perspective, maybe you didn't feel safe at home. Maybe you didn't feel safe at school, right? Something about that scenario made you super uncomfortable. So when ...
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    21 mins
  • From surviving to thriving: Characteristics of a resilient person (159)
    Aug 15 2024

    Hey friend. I currently have two spots open for private 1:1 subconscious and mindset work. Sign up here and snag 30% off by using "August"

    In this episode, Aubrey Bahr uncovers the extraordinary resilience of creative entrepreneurs who have faced life-altering challenges and emerged stronger. As a seasoned subconscious release technique practitioner, Aubrey shares powerful personal experiences and professional insights into the mindset that drives resilience and the transformative power of self-discovery in overcoming adversity.

    Aubrey opens up about her escape from an abusive relationship and the life-changing journey of healing that followed. She highlights the critical importance of self-worth, making empowered decisions, and maintaining hope through the toughest times. Aubrey also introduces the concept of intuitive coaching, offering an inspiring message on how to let go and pivot towards a more fulfilling future.

    Join us for an enlightening conversation on resilience, mindset, and the healing process. Don’t miss the special intuitive reading at the end of the episode!"

    This version incorporates keywords like "creative entrepreneurs," "resilience," "mindset," "healing," and "intuitive coaching," which can help improve search engine visibility while maintaining the essence of your message.

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    14 mins