Sugar on its own cannot cause tooth decay. This podcast challenges the idea that sugar is the only cause of tooth decay. It offers ways to halt and even reverse cavities, with methods you can use at home.

You eat sugary or starchy foods. Bacteria in your mouth feed on these, releasing acids as a byproduct. The acid attacks your tooth enamel, which is made of minerals like calcium and phosphate. This weakens the enamel. Ideally, saliva washes away food particles and neutralizes the acid. Minerals from your saliva and food can then rebuild (remineralize) the enamel. However, if the acid attack is too frequent or intense, demineralization wins, leading to cavities. Here's where the holistic approach comes in...

www.evolvedental.com.au

www.holisticdentistry.au

Can you sculpt your jawline with your tongue? The internet is buzzing about "mewing," but does this tongue posture trick really work?

Dr Rachel Hall, Brisbane holistic dentist exposes the facts behind mewing, its limitations and potential risks.

Mewing is a popularized technique that involves placing your tongue in a specific position in your mouth to supposedly change your jawline and facial structure. It's named after a British orthodontist, Mike Mew, who promotes a theory of facial development called orthotropics.

Here's the gist of mewing:

• The Technique: Mewing involves resting your tongue flat against the roof of your mouth, including the back of your tongue. Basically, your tongue posture is supposed to train your jaw muscles and influence the shape of your jawbone.
• The Claims: Proponents of mewing claim it can lead to a more defined jawline, improved facial aesthetics, and even better breathing and sleep. Some even go further suggesting benefits for jaw pain, speech disorders, and sinusitis.

www.evolvedental.com.au

www.holisticdentistry.au

Fight Plaque and Tartar Like a Boss: Your Secret Weapon for a Sparkling Smile!

Plaque and tartar – the yucky buildup that turns smiles into scary movies. They not only wreak havoc on your pearly whites, but they can also lead to gum disease and cavities. But fear not, warriors of oral hygiene! There's a simple, cheap, and easy weapon in your arsenal to fight back: a powerful home remedy that can dramatically reduce plaque and tartar buildup. Ready to unleash the secret and take control of your dental health? This isn't just about brushing more (although that helps too!). We're about to reveal a surprising hero in the fight for a sparkling smile, and it's probably already lurking in your kitchen cabinet! So ditch the expensive treatments and discover the power of this natural wonder. Get ready for a healthier mouth, a brighter smile, and the confidence that comes with knowing you've conquered plaque and tartar for good!

www.evolvedental.com.au

www.holisticdentistry.au

Can xylitol reverse and prevent tooth decay?

Xylitol, a sugar alcohol, may help reduce cavities by limiting harmful bacteria growth in the mouth. Find out how to use xylitol to reverse dental cavities and improve your oral health.

Brushing and flossing are like brushing dust off your favourite shoes – it keeps things tidy, but it doesn't address the deeper problem. What if you could fight tooth decay from the inside out? Enter xylitol, your secret weapon for a winning smile! This cool sugar substitute tastes just like sugar (minus the guilt!), but it has superpowers. Research suggests xylitol can actually improve your oral health by creating a friendly environment for the good bacteria in your mouth. Intrigued? Here's how to unleash the power of xylitol!

www.evolvedental.com.au

www.holisticdentistry.au

Floss or Floss Not? Dr. Rachel Hall Weighs In on Interdental Cleaning Options

For decades, flossing has been a cornerstone of good oral hygiene. But recent research has cast some doubt on its effectiveness. So, should you ditch the floss entirely? Dr. Rachel Hall dives deep into the world of interdental cleaning, exploring:

• The Merits of Flossing: We'll discuss how flossing can remove plaque and debris from between teeth, potentially reducing cavities and gum disease.
• The Falls of Flossing: Dr. Hall will address limitations of flossing, including difficulty of use and lack of conclusive long-term studies.
• Floss Alternatives: We'll explore alternative methods for cleaning between teeth, such as interdental brushes and water flossers.
• Finding the Right Fit: Dr. Hall will offer guidance on choosing the best interdental cleaning method for your individual needs and preferences.

www.evolvedental.com.au

www.holisticdentistry.au

Turns out, what happens in your mouth can have a surprising impact on your heart. That's right, unhealthy gums might be more than just bad breath – they could be upping your risk of a heart attack! Want to know the shocking truth behind this mouth-heart connection? Buckle up, because we're about to reveal the science and, more importantly, what you can do to fight back and keep your ticker happy and your smile healthy!

Dr Rachel Hall, Brisbane holistic dentist tells all.

www.evolvedental.com.au

www. holisticdentistry.au

Which is the best toothpaste is it a regular one or a natural one? Which one works best to prevent cavities and gum disease, whiten your teeth and freshen your breath? What do you need to look for in a good toothpaste?

Dr Rachel Hall, holistic dentist explains what to look out for in a toothpaste, what the ingredients do and what chemicals to avoid if you want to not only prevent tooth decay and gum disease but care for your health as well.

www.evolvedental.com.au

www.holisticdentistry.au

Tooth decay should have been eradicated by now yet it is still one of the most common diseases affecting mankind. Why is that and how do we prevent it?

http://www.evolvedental.com.au