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Boman Irani's warmth and wisdom shine throughout this captivating conversation that explores the intersection of acting craft, psychological insight, and authentic storytelling.

The renowned actor—beloved for iconic roles in films like Munna Bhai MBBS and 3 Idiots—shares the unconventional journey that led him to Bollywood in his 40s after fourteen years in theater.

"Actors are lying," Boman reveals with disarming candor, before explaining his paradoxical approach to performance: finding deep truth within pretense. This philosophy permeates his craft as he describes the ability to be "truthful in the lie" while maintaining the psychological discipline to "unlie" himself after intense scenes. Rather than focusing on expressions, Boman emphasizes feeling—allowing audiences to experience what the character experiences rather than merely observing a performance.

His reflections on what makes characters unforgettable offer profound insights for storytellers and psychology enthusiasts alike. "Characters who are dark but show potential for change" create the strongest connections with audiences, he explains, because they offer hope: "If this guy could change, maybe I can change too." This perspective illuminates why his portrayals of complex characters like Dr. Asthana resonate so powerfully across generations.

The conversation takes a heartwarming turn when Boman shares the contents of his "emotional first aid box"—family unity for oxygen, humor for medicine, and forward planning for healing. This proactive approach to happiness extends to his professional relationships, where he actively creates inclusive environments on set.

When asked about character development, he offers a principle that bridges storytelling and life philosophy: "The protagonist is the architect of his own misery or happiness."

Join us for this enriching dialogue that reveals why Boman Irani remains one of Indian cinema's most thoughtful and beloved artists.

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Dr. Sanat Phatak, a clinical immunologist and rheumatologist, joins us for a fascinating deep dive into the complex relationship between our mental state and immune function. We explore the nuanced ways stress impacts immunity—revealing that while chronic stress can suppress certain immune functions, it can paradoxically promote inflammation elsewhere. Dr. Sanat explains that it's a two-way street: inflammation itself can suppress mood and cognitive ability, creating a feedback loop that connects our psychological and physical health.

The conversation illuminates the remarkable concept of "immune memory"—how individual cells remember past encounters with pathogens and respond more efficiently when those threats return. Dr. Sanat suggests this cellular memory system may be even more impressive than neurological memory, evolving earlier and functioning without a centralized organ. This mechanism underpins vaccination and explains why exposing ourselves to a wider variety of antigens strengthens our immune response.

We tackle common misconceptions about "boosting immunity," with Dr. Sanat challenging the notion that immune health works like muscle building. Instead, he emphasizes that balance is key—not too little, not too much—and that consistent sleep, regular exercise, and proper nutrition trump trendy supplements.

Throughout our conversation, we see how the lines between mental and physical health blur, highlighting the importance of validating patients' experiences and addressing health through an integrated lens. Whether you're curious about how social media affects your immune system or wondering if those "immunity boosters" actually work, this episode offers evidence-based insights that will transform how you think about your body's defense system.

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What happens when our love for reading becomes a performance rather than a personal journey? In this thought-provoking conversation, Dr. Kinjal Goyal sits down with Shreya Punj—publishing industry insider, head of e-commerce at HarperCollins Publishers India, and the mind behind the popular Instagram handle @theeditorrecommends.

Shreya brings refreshing candor to the discussion as she challenges the literary elitism that pervades both publishing houses and reader communities. "When a book becomes too popular, there's this undercurrent of dismissal—“Oh, it's selling well, but is it literature?” she notes. This prejudice creates artificial barriers that keep potential readers from discovering the joy books can bring. The good news? Fiction sales in India are rising 20-30% annually, with readers exploring everything from science fiction to literary masterpieces.

For parents wondering how to raise readers in a digital age, Shreya offers counterintuitive wisdom: let children choose their own reading material without judgment. "Forcing good literature on children is the fastest way to kill their love for reading," she explains, sharing how her own gateway to passionate reading came through a slightly forbidden Sidney Sheldon novel. The conversation takes fascinating turns through discussions of format preferences (physical books vs. digital), the psychological impact of casual "therapy speak" in modern language, and what makes a perfect mental first aid box for Shreya.

Whether you're a lifelong bibliophile or someone who hasn't picked up a book in years, this conversation invites you to reconsider your relationship with reading. Books aren't meant to be status symbols—they're portals to empathy, entertainment, and expanded horizons. Ready to reclaim the pure joy of reading without pretense? Listen now, and maybe pick up that "chatpata" masala read you've been secretly eyeing.

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Ever wondered how 2 lakh rupees can transform into a diverse business empire? Join us as Mr Sanjay Ghodawat, a visionary entrepreneur, reveals the secrets behind his meteoric rise from humble beginnings to establishing a thriving conglomerate across consumer products, education, and aviation. Mr Ghodawat's journey is not just about financial success; it's a testament to the power of learning, creativity, and the unwavering belief that success is an ongoing journey, not a destination. Discover how he turned around a struggling educational institute into a bustling hub of 21,000 students, underscoring his commitment to education as a source of personal satisfaction and societal impact.

In a candid conversation that touches on the often unspoken, we tackle the topic of men's emotional health and the vital link between physical fitness and financial stability. Through personal anecdotes and lessons from past failures, we highlight the importance of emotional openness and resilience. As we share amusing stories and insights, we showcase the transformative impact of maintaining both mental and physical well-being to support a fulfilling life. Prepare to be inspired by Mr Sanjay's tales of perseverance, the role of teamwork, and the unwavering support of family as cornerstones of his success.

Finally, we explore the profound messages behind societal perceptions of wealth and the essence of meaningful success. Mr Sanjay shares his wisdom on navigating life's challenges, emphasizing the need for a learner’s mindset, positive influences, and continuous growth. We discuss the concept of a mental first aid box, filled with inspiring books like Stephen Covey's "Seven Habits of Highly Effective People" to guide us through life's hurdles. This episode is a treasure trove of wisdom, filled with insights on living a joyful, truthful, and powerful life, encouraging listeners to embrace failures as stepping stones to a brighter future.

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Prepare to unravel the complexities of finance and tax with our distinguished guest, Dr. Vardhaman Jain, a celebrated chartered accountant from Pune, India. Dr. Jain takes us through his intriguing journey into finance, sharing how his affinity for numbers led him to a thriving career in the field. Together, we explore how money's role as a symbol of power and status complicates its societal perception, and dissect the nuances between tax evasion and tax avoidance amidst growing trends toward financial transparency and compliance.

This episode also sheds light on the intersection of creativity and financial literacy. We emphasize why mastering financial skills is just as crucial as investing in personal health and wellness. With a keen focus on the evolving role of women in financial management, particularly those who were previously excluded, we discuss how financial education can serve as a powerful tool for empowerment. Dr. Jain and I challenge the common hesitancy to seek financial expertise, advocating for the long-term benefits of financial literacy as part of holistic well-being.

Finally, we navigate the psychological and emotional dimensions of finance, revealing how fear and greed often drive financial decisions. Dr. Jain offers his wisdom on balancing stress and empathy in financial advising and the importance of maintaining emotional well-being amidst financial pressures. We wrap up with insights on building financial credibility through consistency and daily commitment, drawing parallels to maintaining physical health. This episode is packed with insights to inspire you toward informed financial decisions and emotional resilience on your financial journey.

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Discover the extraordinary journey of Sanjana Chatlani, the creative force behind the Bombay Lettering Company, as we explore how she transformed a serendipitous encounter with calligraphy into a thriving business. From the bustling corridors of the corporate world to the tranquil art of hand-lettering, Sanjana shares her story of passion, perseverance, and a deep love for infusing personal touch into an increasingly digital landscape. Listen as she reveals the growing appeal of handmade art in India, the challenges of educating clients about an ancient craft, and the delicate balance between maintaining traditional artistry while meeting modern design demands.

Sanjana's mastery of calligraphy is not just an art form but a journey of self-discovery and emotional healing. Through stories that illuminate the therapeutic power of calligraphy, including teaching an autistic child who found solace and passion in art, Sanjana highlights the profound impact of this timeless craft. The episode delves into the emotional and technical aspects of calligraphy mastery, where personal expression intertwines with precision, offering insights into the joys of crafting something uniquely beautiful and the recognition it brings, such as creating pieces for high-profile events like Priyanka Chopra and Nick Jonas's wedding.

Join us for a heartfelt exploration of creativity and wellness, where we uncover the personal joys that fuel Sanjana's artistic spirit. From the companionship of her golden retriever, CJ, to the therapeutic benefits of playing tennis, we touch upon the importance of self-care and emotional boundaries. Sharing personal favorites and life lessons learned along the way, Sanjana's journey is a testament to the transformative power of creativity—encouraging listeners to embrace slow hobbies like calligraphy for personal growth, healing, and a deeper connection to oneself and others.

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A hand-embroidered garment that takes two years to complete. A 70-year-old artisan who walks eight kilometers every Saturday, arriving exactly at 4pm to deliver his work. A designer who refuses to stock small sizes because she believes fashion should celebrate real bodies. Welcome to the revolutionary world of Anjul Bhandari.

The "reigning queen of all things Lucknowi “ doesn't just create exquisite Chikankari embroidery – she's reimagined what luxury fashion can be through a business model that puts artisans first in every decision. Unlike most designers who negotiate prices down, Anjul maintains a strict "no rejection policy" where whatever price an artisan quotes for their work is what they receive, without question. This commitment to fair compensation directly impacts her pricing, but she makes no apologies.

Her dedication extends beyond fair pay. Anjul Bhandari intentionally works with craftspeople over 60 years old, particularly men practicing Kamdani embroidery, recognizing these master artisans are often marginalized once they age despite their irreplaceable knowledge. She celebrates body diversity by starting her sizes at medium and extending to XL, challenging fashion's obsession with unrealistic proportions. "Why can't a woman look beautiful in a size medium? I don't understand."

Most revolutionary is Anjul’s perspective on sustainability. She argues Indians have always practiced sustainability by treating textiles as heirlooms passed through generations. "We want to make sure that the world follows us and we do not follow the world," she states, inverting the narrative that sustainability is a Western concept being taught to emerging markets.

In an age where AI and mass production dominate, Anjul reminds us that true luxury comes from human connection – between maker and material, between artisan and designer, between garment and wearer. Her collections, with names suggested by the artisans themselves, represent a radical reimagining of fashion's future by honoring its deepest traditions.

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Have you ever wondered how a neurologist balances a career in medicine with a passion for creative content creation? Dr. Sid Warrier, a neurologist from Mumbai, opens up about his unique journey, offering both medical expertise and engaging educational content on social media. Learn how his serendipitous venture into online education during the pandemic transformed into a platform for discussing emotions, the neuroscience of love, and other captivating topics. Dr. Warrier's experience underscores the empathy needed in both his medical practice and content creation, showcasing how these roles enrich his ability to connect with a diverse audience.

Shifting gears, we address evolving ideas around work-life balance and mental health. The conversation challenges outdated concepts of stress, highlighting the thin line between optimal and excessive stress, and how even seemingly innocuous activities like social media browsing can contribute to mental fatigue. As burnout becomes more prevalent, especially among medical professionals, there's a pressing need to tackle mental health issues head-on. We explore the importance of integrating psychological support with traditional medical care, emphasizing a holistic approach to well-being that acknowledges the impact of societal and self-imposed pressures.

Our discussion culminates with an exploration of screen time and its multifaceted impact on mental well-being. We draw analogies between managing screen time and safe driving, stressing the importance of balancing digital exposure with physical activity and mindfulness. The episode highlights the profound effects of unexpected feedback and validation, offering insights into how simple words of encouragement go a long way. Join us for a rich dialogue that offers practical strategies to maintain mental and physical health in a digitally dominated world.