Episodes

  • Anorexia Nervosa with special guest Greta O’Donnell

    Anorexia Nervosa with special guest Greta O’Donnell
    Aug 26 2024
    In this episode, my guest Greta and I will talk in-depth about Anorexia Nervosa. We will explore the statics on Anorexia Nervosa and age ranges affected by this disorder. We will define the subtypes of Anorexia Nervosa and the physical health and psychological functioning regarding Anorexia Nervosa. We’ll discuss signs and symptoms of Anorexia Nervosa and how to combat rules and restrictions. We will give ideas on how to meal plan to support individuals suffering with eating disorders. We will also talk about how to shift our mindset to build a healthier relationship with food. Lastly, we’ll discuss eating disorders in woman over 50. As always, we’ll discuss where individuals can go for help if they recognize signs or symptoms of an eating disorder or disordered eating.
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    29 mins
  • Disordered eating versus an eating disorder with special guest Greta O’Donnell

    Disordered eating versus an eating disorder with special guest Greta O’Donnell
    Jul 22 2024
    In this episode, my guest Greta and I will explain the differences between disordered eating and an eating disorder. We will define the physical health and psychological functioning regarding eating disorders. We’ll discuss how to spot signs of worsening behaviors that might develop into an eating disorder. We will identify signs of transitioning into more severe behaviors that may be leading to an eating disorder. We will also talk about how to reframe thinking and shift our mindset to build a healthier relationship with food. Lastly, we’ll discuss where individuals can go for help if they recognize signs or symptoms of an eating disorder or disordered eating.
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    29 mins
  • What's it all About? With Special Guest Greta O'Donnell

    What's it all About? With Special Guest Greta O'Donnell
    Jun 24 2024
    In this episode I talk about why I chose to do this show, and both Greta and I will share personal stories while informing you about the different types of eating disorders. You will learn what the shows overall message will be, including how to reframe your thinking and how to engage in a healthier relationship with food.

    Where to go for help? Resources will be provided for support and information.

    Next episode: Differences between disordered eating and an eating disorder.
    Watch Livestream Click Here
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    26 mins
  • How Social Media Impacts our Eating and Body Image

    How Social Media Impacts our Eating and Body Image
    Feb 14 2024
    Social and the internet bombard us with information about dieting and weight loss supplements and the like. A lot of it is confusing and not accurate which causes anxiety and improper eating. Platforms such as face book Instagram and tic toc target people with body image material that makes them feel bad about ourselves. Must watch interview with Dana A. Wells, LPC, Licensed Nutritionist and Registered Dietitian-Nutritionist. Watch Here: https://youtu.be/bT1wYefHlRw
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    56 mins
  • Are We Eating Our Way Through COVID-19? with Dana A. Wells

    Are We Eating Our Way Through COVID-19? with Dana A. Wells
    Apr 15 2020
    Is the emotional stress of COVID-19 impacting our relationship with food? How do we know if we have a problem or an eating disorder? Learn healthy ways to manage our food intake during our stay at home directives. Must listen interview with Dana A. Wells, Licensed Nutritionist and Registered Dietitian-Nutritionist. You can contact Dana at rd@anueonline.com. You can also visit her website at http://anueonline.com/.
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    57 mins