This month is all about offering you resources. When it comes to our health, we can never have enough resources available to us.

This week, I want to talk to you about some documentaries and learning opportunities. The first documentary I want to share with you that came out this year is called "The Source" by Joe Dispenza.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

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If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Join Kitti and me as we discuss her work helping people clear the clutter from their life and mind, and feel better as a result. When we reduce the clutter, we lower the stress, which helps calm the mind and also allows space for the body to heal. Kitti now does this work over zoom, and invites you to start small, choose just 1 small area you want to clear, or even 1 item you want to clear from that area per day. When we start small we can enjoy success each day as we continue to clear the clutter. If you’d like to clear your clutter more quickly, reach out to Kitti for her support.

Free gift: 7 Easy Steps to Conquer your Physical & Mental Clutter: https://www.declutterthebrain.com/declutter/

Offers:

4 – in – 1 Certification program

https://amplifyresultscoaching.com/60day

Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181)

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Linktree: https://linktr.ee/yourguidedhealthjourney

About the Guest:

Multiple international best-selling author Kitti Andrews, known as “The ONE Lady”, provides personalized decluttering solutions to those challenged with procrastination and overwhelm, so they can thrive in a calm and productive environment - FOR LIFE!

Kitti has produced over 1000 online videos devoted to decluttering the five life pillars, and as CEO at Declutter the Brain, she regularly shares her step-by-step “ONE” decluttering system via in-person and virtual stages and national magazines.

Contact:

https://www.declutterthebrain.com/

Email: Kitti@DeclutterTheBrain.com

Facebook: https://www.facebook.com/kitti.andrews.21

LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/

Instagram:https://www.instagram.com/kittiandrews_mckay/

YouTube: https://bit.ly/3GQuWw8

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover...

As I round out this series on stress by sharing with you that stress can also cause skin problems such as acne, eczema, psoriasis and leading to flare ups.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Stress can interfere with our reproductive hormones, because when the body is in the stress state.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

In this episode, Dr. Jill shares her inspiring journey through an overwhelming amount of stress over two years, including a battle with breast cancer. 🌸 Coming out of that challenging period, Dr. Jill realized something had to change—and that something was her. She couldn’t keep living her life the same way, always putting others first, including her medical patients. 🌟

Dr. Jill became certified as a wellness and mindset coach, transforming from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach. 🌿 Her extensive experience and training, coupled with her own transformation, uniquely equip her to help others release unconscious thoughts, emotions, and behaviors that hold them back so they can create their dream life. ✨

Free gift: 31 Quickies to set boundaries drjillgift.com/boundaries

Offers:

4 – in – 1 Certification program

https://amplifyresultscoaching.com/60day

Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep: https://yghj.uforek.com (featured on episode 181)

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Linktree: https://linktr.ee/yourguidedhealthjourney

About the Guest:

Jill Rosenthal is an award-winning Harvard and Stanford educated physician who retired after a 35+ year career and became certified as a wellness and mindset coach. Her extensive experience and training, coupled with her own transformation from a stressed, overworked, unhealthy physician, wife, and mother into a happy, healthy, thriving coach make her uniquely equipped to help others release unconscious thoughts, emotions, and behaviors that hold them back, so they can create their dream life.

About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy® and Hypnotherapy, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many...

Today, I want to talk about the fact that living in a place of chronic stress accelerates aging.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

One of the things that stress does is it impacts your mood. With prolonged stress, it can actually contribute towards the development of anxiety and depression, and affect your mental health.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

Linktree: https://linktr.ee/yourguidedhealthjourney

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.