Processing grief of a loved one can be very difficult, especially if the death was unexpected. However, it is important to be able to acknowledge your feelings and allow yourself to feel.

This episode goes over an important resource that everyone one needs to have in their home. A Red Binder. The red binder is where you are going to keep all of your pertinent information that will be needed once you pass away, to help make it easier for others to take care of your affairs. Let's prepare and show we care, by planning ahead. I review all the necessary documents you should have inside of your red binder and reasons for them.  

Fear is typically the root cause of why we don't move forward with things. It prevents us from tapping into our full potential. Fear strangles our voices and hinders our growth. It can be crippling to our success. There is such a thing as healthy fear, but it's the debilitating fear that causes the most harm and in this episode we will be discussing ways to push beyond the fear and tap into your greatness. 

Women, especially moms have a hard time saying no without feeling guilty. We do a poor job of making ourselves a priority and addressing our mental wellness. This episode talks about the necessity of setting boundaries and provides tips on how to start saying “no” without feeling guilty. 

As mothers we do a lot and often will not get the credit we deserve. You could be an Olympic Gold Medalist, Rocket Scientist,  Doctor, Lawyer, Teacher, Musician, etc, but that means nothing to your teenager because he or she will still think that you are not cool. It's important to learn how to give yourself compliments and acknowledge all that you do. 

Asking for help doesn't make you less than it makes you Hu-Man. It's important to be able to ask for help and support when needed. This episode discusses how a person can be supportive to their spouse as I candidly talk with my husband about his experience being my support system and my support person. It is my hope that you feel included in the conversation as if you were in the room with us during the recording. There will be various tips to help you enhance and or improve your ability to be a support system for someone else and empower you to be able to ask and receive support.