Last week, we started counting down the top 10 movies that have made me a better human being, getting through numbers 10 to 6. Those films really hit home for me in so many ways—whether it was learning something new about love, resilience, or just seeing the world differently. This week, we're picking up right where we left off, diving into the top 5. These are the ones that really stuck with me, the ones that changed how I think and live my life. So, if you're looking for a little inspiration, stay put - these movies might just do the trick.

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Movies have a unique way of touching our hearts and shaping our minds. They inspire us, challenge us, and sometimes, they even change us. In this episode, I’m counting down the top 10 films that didn’t just entertain me but inspired me to become a better human being. From life lessons on love and kindness to stories of resilience and hope, these movies have left a lasting impact. Stick around—you might find your next source of inspiration.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Today we're busting that happiness bubble we’ve all been sold. If you’re expecting 24/7 rainbows and unicorns, you might want to check your GPS because sometimes we feel we’re in the Twilight Zone. Let’s not chase happiness—let’s chase meaning, even if it sometimes means chasing our tails.

Sometimes we’re not happy because, well, we’re human and life is tough! But don’t worry, it’s not all doom and gloom. The things that make life worthwhile bring us a delightful cocktail of emotions—happiness, love, joy, fear, shame, and even a bit of hurt. It’s like a rollercoaster but with fewer safety regulations!

Let’s discover your personal values—they’re like your life’s GPS. Instead of ‘recalculating’ every time you make a wrong turn, they’ll help you power through those moments when life feels like a game of Whac-A-Mole. Let’s face it, if life were meant to be easy, it would have come with instructions… and a remote control.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Imagine starting with a love for something as specific as an amusement park, then turning that passion into a thriving, close-knit group that feels like family. That’s exactly what one incredible person did, creating a space where friendships flourish and shared experiences become lifelong memories. Today, we'll explore the power of bringing people together, why it matters, and how you can build your own community of friends.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

“I have days where I hate my job, this little town, and the whole world too. Last Sunday when the Bengals lost, Lord, it put me in a bad mood.” These lyrics from Montgomery Gentry’s “Lucky Man” might resonate with many of us. We all have days where everything seems to go wrong, and our mood takes a hit. But recognizing these low moods and finding ways to improve them is crucial for our well-being.

Today, we’re diving into the topic of low moods—how to recognize them and discover effective ways to lift ourselves up.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

At 13, Bethany Hamilton faced a life-changing moment when a shark attack left her with one arm. But just one month later, she was back on her surfboard, determined to conquer the waves. Through sheer willpower and unwavering resilience, Bethany adapted her technique and soared to new heights, even winning a national title. Her incredible journey of overcoming physical and mental challenges is a powerful testament to the human spirit. Today, her story continues to inspire millions, proving that with determination, no obstacle is too great.

Today we explore two of Joe's favorite mindset sayings to reframe tough times.

"This Too Shall Pass" and “What Does This Make Possible?"

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Imagine walking into a room full of strangers and leaving with a bunch of new friends. Sounds like a dream, right? Well, as a self-described introvert, I know firsthand how hard and even a bit scary it can be to enter a room full of strangers. It’s like being a cat at a dog show! But despite that, I love making new friends, and I’m sure many of you feel the same way. So, how do we navigate this socially awkward situation and actually have a good time? Today, we’re going to explore some tried-and-true techniques that will help you connect authentically with strangers. Who knows, by the end of this episode, you could be as charming as Ferris Bueller minus the charade and at least not hiding in the bathroom all night.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our Twitter page HERE

Ever feel like it's too late to go back to school or pick up a new skill? Think again! In today's episode, we're diving into the best inexpensive and free ways for adults to educate themselves. From entrepreneurship to learning a new language, we've got all the resources you need to kickstart your personal and professional growth. Whether it's picking up a new hobby or advancing your skills, learning never stops—and neither should you.

You can support the show by visiting dudesinprogress.com/support. Visit our Facebook page HERE and our X page HERE

• Coursera - coursera.org.
• edX - edX.org.
• Khan Academy - khanacademy.org.
• YouTube - youtube.com.
• FutureLearn - futurelearn.com
• OpenLearn by Open University - open.edu/openlearn.
• Udemy - udemy.com.
• BBC Languages - bbc.co.uk/languages.
• Tandem - tandem.net.
• SBA Learning Center - sba.gov/learning-center.