"You need to be more balanced." No... you don't. Balance is a lie, especially for high performers. It's an illusion that keeps you stuck and ends up feeling really unfulfilling in the long haul. In today's episode, we're diving into the lie of "balance" and how to practice strategic imbalance to foster the forward progression and growth you crave in your life without burning out or falling apart.

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So you say you want it... but are you showing up like you want it? In this today's show, we’re exploring the subtle but powerful gap between your intentions and your effort, and how to realign your mindset, habits, and energy toward what you really want. If you’ve been feeling stuck, inconsistent, or like you’re spinning your wheels, this conversation will help you get honest, get grounded, and start moving forward with integrity and direction. It’s not about doing "more," it’s about doing what actually moves the needle forward.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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Okay guys... time to talk!! I've started opening up more about why neo-spirituality isn't for me, and today I wanted to do a deeper dive on some of my journey with it, with spirituality/religion in general, the scary/weird stuff I saw in those communities, and where I'm at now. Buckle up, we're going for a ride today!!

How Hyper-Spirituality Made My Life Worse EP

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Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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You would think being the first and only American to summit an 8000m peak in winter would be the climb of a lifetime... but for renowned National Geographic photographer, writer, authort, and climber, Cory Richards' journey with mental health has been the true summit. Although he grew up in a picture-perfect family, Cory's journey began with a violent relationship with his brother and being diagnosed with bipolar II at a young age. From childhood trauma to addiction, Cory went on to accomplish incredible things, but what shines even brighter than the accolades is the human experience Cory has lived and has come to share with the world.

In today's episode, we dive in to men's mental health, how mental health doesn't discriminate based on privilege or status, overcoming addiction, true ownership of your life, and how to stop getting stuck in the stories you tell about yourself so you can live truly free.

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There are a lot of "born" advantages in life, and life is definitely not a game designed to be "fair." But that absolutely doesn't mean there are things you can't leverage to move forward with your mission, your goals, and your life. The people doing "bad" things are already leveraging these, so it's time you do too <3.

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

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BABE. We've gotta fuckin talk. You're never going to know peace OR your true personal power if you don't fully know and embrace who you are. And running from it, hiding from it, or trying to make your soul's blueprint something other than the amazing thing it is is only gonna land you in a super miserable place. Buckle up, we're going for a self-awareness ride in this one. Fuckingloveyoumeanit!

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

LMNT is LMNT is a DELICIOUS, science-based electrolyte drink mix with everything you need and nothing you don’t. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. Head to drinklmnt.com/emdunc to get a FREE variety pack with your purchase!

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Shop CURED NUTRITION CBD/Hemp wellness products with code EMILY.

Acne is one of the most mentally taxing physical struggles out there. We're talking about your face. The thing everyone sees when they, well, see you. Today's guest, Katie Stewart, knows all about this. Katie started developing adult acne from coming off of birth control while she was smack dab in the middle of a film + tv career. Yeah, not ideal. Being on camera all day while feeling insecure about her skin, Katie decided to take matters into her own hands and heal herself from the inside out. Now, Katie is leading a movement - using functional health testing + nutrition to help her clients heal acne from the inside out. On today's show, we're diving into all things skin from the holistic and functional lens, with a special emphasis on the unique challenges high-performing (and therefore... high stress) women face when it comes to skin health and acne.

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Get 15% off Cured Nutrition’s FLOW gummies for more focus and productivity without the stimulant crash with code EMILY

Fitness, health, and holistic wellness for $22/month

Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out).

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If you want to do, be, and have your top 1-5% of your "personal pyramid," you need to be more ruthless. And no, I'm not just talking about "stepping on people to get ahead," I'm talking about the ruthless discernment you need to have and with WHAT do the desires you have for your life become your lived experience. MWAH!

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