• EP 14 How to overcome bone stress injuries as a runner

  • Aug 13 2024
  • Length: 59 mins
  • Podcast

EP 14 How to overcome bone stress injuries as a runner

Listen for free

View show details

  • Summary

  • Steph Mundt is a physical therapist & running coach in Tempe, Arizona. She specializes in the care of runners with bone stress injuries, hip labrum tears and a history of restrictive eating. Her business Volante PT & Performance offers both local and remote rehab and coaching services.

    In this episode we chat about:

    • Sites of injury that are more associated with ED/DE
    • How Steph’s approach to BSI's might be different from what a lot of runners are used
    • Why do BSI’s tend to have a high recurrence rate?
    • If someone suspects they might have a BSI, is there any advice as to what they should say to their provider?
    • What do you recommend runners/athletes to look for in their care team?
    • What does optimal rehab from a BSI look like?
    • How to maintain and promote health after PT/Rehab
    • Common misconceptions around LEA/REDs on soft tissue
    • And more!

    Be sure to listen, rate, and review on Spotify or Apple podcasts and follow @stephmundt.dpt or head to her website at Volantept.com

    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
    Show more Show less
Hygiene & Healthy Living
Show more Show less

What listeners say about EP 14 How to overcome bone stress injuries as a runner

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available