• EP 17 Ditching the ‘lighter is faster’ narrative in endurance sports

  • Sep 3 2024
  • Length: 52 mins
  • Podcast

EP 17 Ditching the ‘lighter is faster’ narrative in endurance sports

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  • Summary

  • Jennie Hansen is a former pro triathlete and Ironman Lake Placid champion, now age group triathlete living in Rochester, NY. She is also a physical therapist turned coach. She also thoroughly embraces her crazy dog lady status, just living life with her husband and three rescue mutts.


    In this episode we chat about: *TW* disordered eating

    • Dogs!
    • Jennie’s journey to tri and becoming a pro
    • Racing as a pro vs age group
    • Balancing life as a pro triathlete and PT
    • Underfueling and how navigate it
    • Pressure of the lighter is faster
    • Signs of overreaching
    • Aging as an athlete
    • Coaching women in 40-50’s
    • Avoid the comparison trap, while still being curious about your goals
    • How coaching can help
    • Body image and social media
    • Coming back from injury and it’s potential long lasting effects
    • And so much more!


    Follow Jennie: https://www.instagram.com/jlhansen929/

    Learn More About Jennie: www.qt2systems.com

    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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